Beth Dameral
South lake tahoe, CA
Bib: 534 F 59
Race Timeline
The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Mile 4 | 51:11 | 12:48 | 4.00 mi | 51:11 | 12:48 | - | |
Mile 10 | 2:05:28 | 12:33 | 6.00 mi | 1:14:17 | 12:23 | -0:25 | |
Mile 15.6 | 3:17:27 | 12:38 | 5.63 mi | 1:11:59 | 12:47 | +0:24 | |
Mile 16 | 3:23:13 | 12:43 | 0.37 mi | 5:46 | 15:44 | +2:57 | |
Finish(20.00 mi) | 4:08:38 | 12:26 | 4.00 mi | 45:25 | 11:22 | -4:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
12:26 /mi
Slowest Pace
15:44 /mi
Segments
Time at Faster Pace
45:25
18% of race
Time at Steady Pace
3:17:27
79% of race
Time at Slower Pace
5:46
2% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| Mile 4 | 4.00 mi | 577 | 274 | 18 | 577 | 274 | 18 |
| Mile 10 | 6.00 mi | 555+22 | 254+20 | 17+1 | 531 | 234 | 16 |
| Mile 15.6 | 5.63 mi | 547+8 | 249+5 | 17 | 527 | 237 | 17 |
| Mile 16 | 0.37 mi | 553-6 | 253-4 | 17 | 557 | 258 | 16 |
| Finish(20.00 mi) | 4.00 mi | 516+37 | 227+26 | 17 | 359 | 140 | 11 |
Segment Performance Analysis
Start → Mile 4
0.0 - 4.0 mi
Overall
577
Females
274
F55-59
18
Mile 4→Mile 10
4.0 - 10.0 mi
Overall
531
Females
234
F55-59
16
Mile 10→Mile 15.6
10.0 - 15.6 mi
Overall
527
Females
237
F55-59
17
Mile 15.6→Mile 16
15.6 - 16.0 mi
Overall
557
Females
258
F55-59
16
Mile 16→Finish
16.0 - 20.0 mi
Overall
359
Females
140
F55-59
11
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Sacramento Running Association
Race timed by
Capital Road Race Management
