Clesi Bennett

Bib: 517FAge: 34

Sacramento, CA

0:00
0:00
/ mi
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Overall
#0 / 595
Gender (Female)
#0 / 286
Top 36%
Division (F30-34)
#0 / 58
Top 34%
Race Day Weather
74°/64°F
broken clouds

⏱️ Race Timeline

Course Elevation
94196 ft
×9story building
680 ft climb · 681 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Mile 4
9:34/mi
38:12
118137
Mile 10
10:11/mi
1:39:12
237218
Mile 15.6
10:11/mi
2:36:31
173201
Mile 16
10:20/mi
2:40:18
→ flat
Finish· 20.00 mi
10:37/mi
3:22:45
137120

The Course

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Half Splits

1st Half· via Mile 10Faster
Distance10.00 mi
Time1:39:12
Pace9:56 /mi
2nd Half
Distance10.00 mi
Time1:43:33
Pace10:22 /mi
📊Positive Split: 4.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Mile 4
4.00 mi08:08:5338:129:3438:12
9:34
-
Mile 10
10.00 mi09:09:531:39:129:561:01:00
10:11
+0:37
Mile 15.6
15.63 mi10:07:122:36:3110:0157:19
10:11
0:00
Mile 16
16.00 mi10:10:592:40:1810:023:47
10:20
+0:09
Finish
20.00 mi10:53:263:22:4510:0942:27
10:37
+0:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:34 /mi

Average Pace

10:08 /mi

Slowest Pace

10:37 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:40:18

79% of race

Time at Steady Pace

42:27

21% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:08 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Mile 4
4.00 mi08:08:5338:129:3438:12
9:34
#286
Mile 10
10.00 mi09:09:531:39:129:561:01:00
10:11
#313
Mile 15.6
15.63 mi10:07:122:36:3110:0157:19
10:11
#314
Mile 16
16.00 mi10:10:592:40:1810:023:47
10:20
#312
Finish
20.00 mi10:53:263:22:4510:0942:27
10:37
#315
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
Mile 44.00 mi4.00 mi2868420286(Top 48%)84(Top 29%)20(Top 34%)
Mile 1010.00 mi6.00 mi313-2798-1421-1338(Top 57%)109(Top 38%)23(Top 40%)
Mile 15.615.63 mi5.63 mi314-199-121315(Top 53%)98(Top 34%)19(Top 33%)
Mile 1616.00 mi0.37 mi312+298+121287(Top 48%)95(Top 33%)20(Top 34%)
Finish20.00 mi4.00 mi315-3102-422-1314(Top 53%)111(Top 39%)25(Top 43%)

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 48%
×3story building
+118ft-137ft

Overall

286

Females

84

F30-34

20

Mile 4→Mile 10

4.0 - 10.0 mi

Top 57%
×7story building
+237ft-218ft

Overall

338

Females

109

F30-34

23

Mile 10→Mile 15.6

10.0 - 15.6 mi

Top 53%
×5story building
+173ft-201ft

Overall

315

Females

98

F30-34

19

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 48%
~flat
+2ft-3ft

Overall

287

Females

95

F30-34

20

Mile 16→Finish

16.0 - 20.0 mi

Top 53%
×4story building
+137ft-120ft

Overall

314

Females

111

F30-34

25

Passing Analysis

Category:
Athletes Passed
26
Passed By
55
Net Change
-29
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Mile 4----#286
Mile 4Mile 10330-27#286#313
Mile 10Mile 15.61112-1#313#314
Mile 15.6Mile 1620+2#314#312
Mile 16Finish1013-3#312#315
TOTALS2655-29
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management