Avril Harcourt

South Lake Tahoe, CA

Bib: 496 F 66

0:00
0:00
/ mi
Masters
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Overall
#0 / 595
Gender (Female)
#0 / 286
Masters (Masters Women)
#0 / 133
Division (F65-69)
#0 / 6
Race Day Weather
74°/64°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Mile 4
10:52/mi
43:24
↑ 118↓ 137
Mile 10
12:32/mi
1:58:31
↑ 237↓ 218
Mile 15.6
12:58/mi
3:11:32
↑ 173↓ 201
Mile 16
12:44/mi
3:16:12
→ flat
Finish· 20.00 mi
13:12/mi
4:08:57
↑ 137↓ 120
Course Elevation
680ft
Total climb
102ft
Range
94 to 196 ft
681ft
Total descent
About the height of a nine-story building

The Course

Half Splits

1st Half· via Mile 10
1:58:3111:52 /mi⚡ faster
2nd Half
2:10:2613:03 /mi+10.1%
Positive split — 10.1% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
43:2410:524.00 mi43:24
10:52
-
Mile 10
1:58:3111:526.00 mi1:15:07
12:32
+1:40
Mile 15.6
3:11:3212:165.63 mi1:13:01
12:58
+0:26
Mile 16
3:16:1212:160.37 mi4:40
12:44
-0:14
Finish(20.00 mi)
4:08:5712:274.00 mi52:45
13:12
+0:28
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:52 /mi

Average Pace

12:27 /mi

Slowest Pace

13:12 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

43:24

17% of race

Time at Steady Pace

2:32:48

61% of race

Time at Slower Pace

52:45

21% of race

Average Pace: 12:27 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF65-69Seg. OverallSeg. FemalesSeg. F65-69
Mile 44.00 mi45818334581833
Mile 106.00 mi521-63225-424-15422435
Mile 15.65.63 mi522-1228-345352436
Mile 160.37 mi521+12285-14391836
Finish(20.00 mi)4.00 mi517+422854862174

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 77%
155 ft136 ft
↑ 118ft↓ 137ft
42 ft

Overall

458

Females

183

F65-69

3

Mile 4→Mile 10

4.0 - 10.0 mi

Top 91%
134 ft153 ft
↑ 237ft↓ 218ft
79 ft

Overall

542

Females

243

F65-69

5

Mile 10→Mile 15.6

10.0 - 15.6 mi

Top 90%
161 ft133 ft
↑ 173ft↓ 201ft
54 ft

Overall

535

Females

243

F65-69

6

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 74%
134 ft133 ft
↑ 2ft↓ 3ft
~flat

Overall

439

Females

183

F65-69

6

Mile 16→Finish

16.0 - 20.0 mi

Top 82%
136 ft154 ft
↑ 137ft↓ 120ft
44 ft

Overall

486

Females

217

F65-69

4

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management