David Lambert

Bib: 492MAge: 42

Sacramento, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 595
Top 14%
Gender (Male)
#0 / 307
Top 22%
Masters (Masters Men)
#0 / 186
Top 19%
Division (M40-44)
#0 / 55
Top 22%
Race Day Weather
74°/64°F
broken clouds

⏱️ Race Timeline

Course Elevation
94196 ft
×9story building
680 ft climb · 681 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Mile 4
8:20/mi
33:19
118137
Mile 10
7:43/mi
1:19:32
237218
Mile 15.6
7:47/mi
2:03:21
173201
Mile 16
7:58/mi
2:06:16
→ flat
Finish· 20.00 mi
8:04/mi
2:38:30
137120

The Course

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Half Splits

1st Half· via Mile 10⚖️ Balanced
Distance10.00 mi
Time1:19:32
Pace7:58 /mi
2nd Half⚖️ Balanced
Distance10.00 mi
Time1:18:59
Pace7:54 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Mile 4
4.00 mi08:03:4933:198:2033:19
8:20
-
Mile 10
10.00 mi08:50:021:19:327:5846:13
7:43
-0:37
Mile 15.6
15.63 mi09:33:512:03:217:5443:49
7:47
+0:04
Mile 16
16.00 mi09:36:462:06:167:542:55
7:58
+0:11
Finish
20.00 mi10:09:002:38:307:5632:14
8:04
+0:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:43 /mi

Average Pace

7:55 /mi

Slowest Pace

8:20 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:05:11

79% of race

Time at Steady Pace

33:19

21% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:56 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Mile 4
4.00 mi08:03:4933:198:2033:19
8:20
#129
Mile 10
10.00 mi08:50:021:19:327:5846:13
7:43
#96
Mile 15.6
15.63 mi09:33:512:03:217:5443:49
7:47
#88
Mile 16
16.00 mi09:36:462:06:167:542:55
7:58
#86
Finish
20.00 mi10:09:002:38:307:5632:14
8:04
#81
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
Mile 44.00 mi4.00 mi12910723129(Top 22%)107(Top 35%)23(Top 42%)
Mile 1010.00 mi6.00 mi96+3382+2516+772(Top 12%)62(Top 20%)12(Top 22%)
Mile 15.615.63 mi5.63 mi88+875+713+381(Top 14%)70(Top 23%)12(Top 22%)
Mile 1616.00 mi0.37 mi86+273+212+195(Top 16%)74(Top 24%)12(Top 22%)
Finish20.00 mi4.00 mi81+568+51284(Top 14%)70(Top 23%)15(Top 27%)

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 22%
×3story building
+118ft-137ft

Overall

129

Males

107

M40-44

23

Mile 4→Mile 10

4.0 - 10.0 mi

Top 12%
×7story building
+237ft-218ft

Overall

72

Males

62

M40-44

12

Mile 10→Mile 15.6

10.0 - 15.6 mi

Top 14%
×5story building
+173ft-201ft

Overall

81

Males

70

M40-44

12

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 16%
~flat
+2ft-3ft

Overall

95

Males

74

M40-44

12

Mile 16→Finish

16.0 - 20.0 mi

Top 14%
×4story building
+137ft-120ft

Overall

84

Males

70

M40-44

15

Passing Analysis

Category:
Athletes Passed
51
Passed By
3
Net Change
+48
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Mile 4----#129
Mile 4Mile 10341+33#129#96
Mile 10Mile 15.691+8#96#88
Mile 15.6Mile 1620+2#88#86
Mile 16Finish61+5#86#81
TOTALS513+48
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management