Kenley Lok
Bib: 49•M•Age: 45
Elk Grove, CA
⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
Mile 4 | 4.00 mi | 08:14:14 | 43:14 | 10:49 | 43:14 | 10:49 | - |
Mile 10 | 10.00 mi | 09:18:45 | 1:47:45 | 10:47 | 1:04:31 | 10:46 | -0:03 |
Mile 15.6 | 15.63 mi | 10:19:18 | 2:48:18 | 10:46 | 1:00:33 | 10:45 | -0:01 |
Mile 16 | 16.00 mi | 10:23:09 | 2:52:09 | 10:46 | 3:51 | 10:31 | -0:14 |
Finish | 20.00 mi | 11:09:04 | 3:38:04 | 10:55 | 45:55 | 11:29 | +0:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:31 /mi
Average Pace
10:54 /mi
Slowest Pace
11:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:52:09
79% of race
Time at Steady Pace
45:55
21% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
Mile 4 | 4.00 mi | 08:14:14 | 43:14 | 10:49 | 43:14 | 10:49 | #452 | |
Mile 10 | 10.00 mi | 09:18:45 | 1:47:45 | 10:47 | 1:04:31 | 10:46 | #424 | |
Mile 15.6 | 15.63 mi | 10:19:18 | 2:48:18 | 10:46 | 1:00:33 | 10:45 | #404 | |
Mile 16 | 16.00 mi | 10:23:09 | 2:52:09 | 10:46 | 3:51 | 10:31 | #399 | |
Finish | 20.00 mi | 11:09:04 | 3:38:04 | 10:55 | 45:55 | 11:29 | #386 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| Mile 4 | 4.00 mi | 4.00 mi | 452 | 272 | 49 | 452(Top 76%) | 272(Top 89%) | 49(Top 96%) |
| Mile 10 | 10.00 mi | 6.00 mi | 424+28 | 266+6 | 45+4 | 413(Top 69%) | 259(Top 84%) | 45(Top 88%) |
| Mile 15.6 | 15.63 mi | 5.63 mi | 404+20 | 256+10 | 42+3 | 371(Top 62%) | 238(Top 78%) | 39(Top 76%) |
| Mile 16 | 16.00 mi | 0.37 mi | 399+5 | 255+1 | 41+1 | 305(Top 51%) | 200(Top 65%) | 34(Top 67%) |
| Finish | 20.00 mi | 4.00 mi | 386+13 | 240+15 | 38+3 | 368(Top 62%) | 220(Top 72%) | 36(Top 71%) |
Segment Performance Analysis
Start → Mile 4
0.0 - 4.0 mi
Overall
452
Males
272
M45-49
49
Mile 4→Mile 10
4.0 - 10.0 mi
Overall
413
Males
259
M45-49
45
Mile 10→Mile 15.6
10.0 - 15.6 mi
Overall
371
Males
238
M45-49
39
Mile 15.6→Mile 16
15.6 - 16.0 mi
Overall
305
Males
200
M45-49
34
Mile 16→Finish
16.0 - 20.0 mi
Overall
368
Males
220
M45-49
36
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Mile 4 | - | - | - | - | #452 |
| Mile 4 → Mile 10 | 34 | 6 | +28 | #452 | #424 |
| Mile 10 → Mile 15.6 | 24 | 4 | +20 | #424 | #404 |
| Mile 15.6 → Mile 16 | 5 | 0 | +5 | #404 | #399 |
| Mile 16 → Finish | 19 | 6 | +13 | #399 | #386 |
| TOTALS | 82 | 16 | +66 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Sacramento Running Association
Race timed by
Capital Road Race Management
