Emalia Seto

El dorado hills, CA

Bib: 455 F 32

0:00
0:00
/ mi
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Overall
#0 / 595
Top 13%
Gender (Female)
#0 / 286
Top 5%
Division (F30-34)
#0 / 58
Top 7%
Race Day Weather
74°/64°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Mile 4
7:38/mi
30:28
↑ 118↓ 137
Mile 10
7:38/mi
1:16:14
↑ 237↓ 218
Mile 15.6
7:57/mi
2:00:57
↑ 173↓ 201
Mile 16
7:47/mi
2:03:48
→ flat
Finish· 20.00 mi
8:21/mi
2:37:09
↑ 137↓ 120
Course Elevation
680ft
Total climb
102ft
Range
94 to 196 ft
681ft
Total descent
About the height of a nine-story building

The Course

Half Splits

1st Half· via Mile 10
1:16:147:38 /mi⚡ faster
2nd Half
1:20:558:06 /mi+6.1%
Positive split — 6.1% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
30:287:384.00 mi30:28
7:38
-
Mile 10
1:16:147:386.00 mi45:46
7:38
0:00
Mile 15.6
2:00:577:455.63 mi44:43
7:57
+0:19
Mile 16
2:03:487:450.37 mi2:51
7:47
-0:10
Finish(20.00 mi)
2:37:097:524.00 mi33:21
8:21
+0:34
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

7:51 /mi

Slowest Pace

8:21 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:03:48

79% of race

Time at Steady Pace

33:21

21% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
Mile 44.00 mi6210562105
Mile 106.00 mi64-29+156795
Mile 15.65.63 mi72-810-1589137
Mile 160.37 mi73-110583156
Finish(20.00 mi)4.00 mi78-513-36-199187

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 10%
155 ft136 ft
↑ 118ft↓ 137ft
42 ft

Overall

62

Females

10

F30-34

5

Mile 4→Mile 10

4.0 - 10.0 mi

Top 11%
134 ft153 ft
↑ 237ft↓ 218ft
79 ft

Overall

67

Females

9

F30-34

5

Mile 10→Mile 15.6

10.0 - 15.6 mi

Top 15%
161 ft133 ft
↑ 173ft↓ 201ft
54 ft

Overall

89

Females

13

F30-34

7

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 14%
134 ft133 ft
↑ 2ft↓ 3ft
~flat

Overall

83

Females

15

F30-34

6

Mile 16→Finish

16.0 - 20.0 mi

Top 17%
136 ft154 ft
↑ 137ft↓ 120ft
44 ft

Overall

99

Females

18

F30-34

7

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management