Natalie Ashby

Fair Oaks, CA

Bib: 424 F 35

0:00
0:00
/ mi
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Overall
#0 / 595
Top 19%
Gender (Female)
#0 / 286
Top 7%
Division (F35-39)
#0 / 57
Top 12%
Race Day Weather
74°/64°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Mile 4
8:16/mi
33:02
↑ 118↓ 137
Mile 10
8:00/mi
1:21:00
↑ 237↓ 218
Mile 15.6
8:15/mi
2:07:27
↑ 173↓ 201
Mile 16
8:50/mi
2:10:41
→ flat
Finish· 20.00 mi
8:50/mi
2:45:57
↑ 137↓ 120
Course Elevation
680ft
Total climb
102ft
Range
94 to 196 ft
681ft
Total descent
About the height of a nine-story building

The Course

Half Splits

1st Half· via Mile 10
1:21:008:07 /mi⚡ faster
2nd Half
1:24:578:30 /mi+4.9%
Positive split — 4.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
33:028:164.00 mi33:02
8:16
-
Mile 10
1:21:008:076.00 mi47:58
8:00
-0:16
Mile 15.6
2:07:278:105.63 mi46:27
8:15
+0:15
Mile 16
2:10:418:110.37 mi3:14
8:50
+0:35
Finish(20.00 mi)
2:45:578:184.00 mi35:16
8:50
0:00
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:00 /mi

Average Pace

8:18 /mi

Slowest Pace

8:50 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:07:27

77% of race

Time at Steady Pace

38:30

23% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:18 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
Mile 44.00 mi125208125208
Mile 106.00 mi106+1917+35+3100155
Mile 15.65.63 mi111-518-16-1113217
Mile 160.37 mi113-219-161814513
Finish(20.00 mi)4.00 mi112+120-17-11523512

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 21%
155 ft136 ft
↑ 118ft↓ 137ft
42 ft

Overall

125

Females

20

F35-39

8

Mile 4→Mile 10

4.0 - 10.0 mi

Top 17%
134 ft153 ft
↑ 237ft↓ 218ft
79 ft

Overall

100

Females

15

F35-39

5

Mile 10→Mile 15.6

10.0 - 15.6 mi

Top 19%
161 ft133 ft
↑ 173ft↓ 201ft
54 ft

Overall

113

Females

21

F35-39

7

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 30%
134 ft133 ft
↑ 2ft↓ 3ft
~flat

Overall

181

Females

45

F35-39

13

Mile 16→Finish

16.0 - 20.0 mi

Top 26%
136 ft154 ft
↑ 137ft↓ 120ft
44 ft

Overall

152

Females

35

F35-39

12

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management