Jason Hagenow
Carmichael, CA
Bib: 407 M 40
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
Mile 4 | 4.00 mi | 08:11:09 | 39:54 | 9:59 | 39:54 | 9:59 | - |
Mile 10 | 10.00 mi | 09:10:13 | 1:38:58 | 9:54 | 59:04 | 9:51 | -0:08 |
Mile 15.6 | 15.63 mi | 10:05:09 | 2:33:54 | 9:51 | 54:56 | 9:46 | -0:05 |
Mile 16 | 16.00 mi | 10:09:29 | 2:38:14 | 9:54 | 4:20 | 11:50 | +2:04 |
Finish | 20.00 mi | 10:51:57 | 3:20:42 | 10:03 | 42:28 | 10:38 | -1:12 |
Checkpoints & Pacing
Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:46 /mi
Average Pace
10:02 /mi
Slowest Pace
11:50 /mi
Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:33:54
77% of race
Time at Slower Pace
46:48
23% of race
Average Pace: 10:02 /mi
Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
Mile 4 | 4.00 mi | 08:11:09 | 39:54 | 9:59 | 39:54 | 9:59 | #319 | |
Mile 10 | 10.00 mi | 09:10:13 | 1:38:58 | 9:54 | 59:04 | 9:51 | #309 | |
Mile 15.6 | 15.63 mi | 10:05:09 | 2:33:54 | 9:51 | 54:56 | 9:46 | #294 | |
Mile 16 | 16.00 mi | 10:09:29 | 2:38:14 | 9:54 | 4:20 | 11:50 | #296 | |
Finish | 20.00 mi | 10:51:57 | 3:20:42 | 10:03 | 42:28 | 10:38 | #298 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| Mile 4 | 4.00 mi | 4.00 mi | 319 | 218 | 44 | 319 | 218 | 44 |
| Mile 10 | 10.00 mi | 6.00 mi | 309+10 | 214+4 | 45-1 | 305 | 212 | 45 |
| Mile 15.6 | 15.63 mi | 5.63 mi | 294+15 | 205+9 | 43+2 | 281 | 197 | 42 |
| Mile 16 | 16.00 mi | 0.37 mi | 296-2 | 206-1 | 43 | 395 | 237 | 47 |
| Finish | 20.00 mi | 4.00 mi | 298-2 | 205+1 | 43 | 315 | 204 | 44 |
Segment Performance Analysis
Start → Mile 4
0.0 - 4.0 mi
Overall
319
Males
218
M40-44
44
Mile 4→Mile 10
4.0 - 10.0 mi
Overall
305
Males
212
M40-44
45
Mile 10→Mile 15.6
10.0 - 15.6 mi
Overall
281
Males
197
M40-44
42
Mile 15.6→Mile 16
15.6 - 16.0 mi
Overall
395
Males
237
M40-44
47
Mile 16→Finish
16.0 - 20.0 mi
Overall
315
Males
204
M40-44
44
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Mile 4 | - | - | - | - | #319 |
| Mile 4 → Mile 10 | 16 | 6 | +10 | #319 | #309 |
| Mile 10 → Mile 15.6 | 16 | 1 | +15 | #309 | #294 |
| Mile 15.6 → Mile 16 | 0 | 2 | -2 | #294 | #296 |
| Mile 16 → Finish | 6 | 8 | -2 | #296 | #298 |
| TOTALS | 38 | 17 | +21 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
Your certificate is generated on-demand and can be shared on social media or saved for your records
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Sacramento Running Association
Race timed by
Capital Road Race Management
