Lara Demaio
Sacramento, CA
Bib: 389 F 42
⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
Mile 4 | 4.00 mi | 08:12:08 | 41:27 | 10:22 | 41:27 | 10:22 | - |
Mile 10 | 10.00 mi | 09:15:38 | 1:44:57 | 10:30 | 1:03:30 | 10:36 | +0:14 |
Mile 15.6 | 15.63 mi | 10:18:53 | 2:48:12 | 10:46 | 1:03:15 | 11:14 | +0:38 |
Mile 16 | 16.00 mi | 10:23:08 | 2:52:27 | 10:47 | 4:15 | 11:36 | +0:22 |
Finish | 20.00 mi | 11:09:51 | 3:39:10 | 10:58 | 46:43 | 11:41 | +0:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:22 /mi
Average Pace
10:57 /mi
Slowest Pace
11:41 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:48:12
77% of race
Time at Steady Pace
50:58
23% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
Mile 4 | 4.00 mi | 08:12:08 | 41:27 | 10:22 | 41:27 | 10:22 | #393 | |
Mile 10 | 10.00 mi | 09:15:38 | 1:44:57 | 10:30 | 1:03:30 | 10:36 | #393 | |
Mile 15.6 | 15.63 mi | 10:18:53 | 2:48:12 | 10:46 | 1:03:15 | 11:14 | #403 | |
Mile 16 | 16.00 mi | 10:23:08 | 2:52:27 | 10:47 | 4:15 | 11:36 | #400 | |
Finish | 20.00 mi | 11:09:51 | 3:39:10 | 10:58 | 46:43 | 11:41 | #391 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| Mile 4 | 4.00 mi | 4.00 mi | 393 | 142 | 25 | 393 | 142 | 25 |
| Mile 10 | 10.00 mi | 6.00 mi | 393 | 138+4 | 22+3 | 400 | 147 | 23 |
| Mile 15.6 | 15.63 mi | 5.63 mi | 403-10 | 147-9 | 23-1 | 412 | 155 | 21 |
| Mile 16 | 16.00 mi | 0.37 mi | 400+3 | 145+2 | 23 | 379 | 152 | 20 |
| Finish | 20.00 mi | 4.00 mi | 391+9 | 147-2 | 21+2 | 386 | 153 | 22 |
Segment Performance Analysis
Start → Mile 4
0.0 - 4.0 mi
Overall
393
Females
142
F40-44
25
Mile 4→Mile 10
4.0 - 10.0 mi
Overall
400
Females
147
F40-44
23
Mile 10→Mile 15.6
10.0 - 15.6 mi
Overall
412
Females
155
F40-44
21
Mile 15.6→Mile 16
15.6 - 16.0 mi
Overall
379
Females
152
F40-44
20
Mile 16→Finish
16.0 - 20.0 mi
Overall
386
Females
153
F40-44
22
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Mile 4 | - | - | - | - | #393 |
| Mile 4 → Mile 10 | 17 | 17 | 0 | #393 | #393 |
| Mile 10 → Mile 15.6 | 8 | 18 | -10 | #393 | #403 |
| Mile 15.6 → Mile 16 | 4 | 1 | +3 | #403 | #400 |
| Mile 16 → Finish | 16 | 7 | +9 | #400 | #391 |
| TOTALS | 45 | 43 | +2 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Sacramento Running Association
Race timed by
Capital Road Race Management
