Mansour Monem

Auburn, CA

Bib: 386 M 66

0:00
0:00
/ mi
Masters
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Overall
#0 / 595
Top 49%
Gender (Male)
#0 / 307
Masters (Masters Men)
#0 / 186
Division (M65-69)
#0 / 7
Top 29%
Race Day Weather
74°/64°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Mile 4
9:59/mi
39:54
↑ 118↓ 137
Mile 10
10:03/mi
1:40:06
↑ 237↓ 218
Mile 15.6
9:54/mi
2:35:50
↑ 173↓ 201
Mile 16
9:33/mi
2:39:20
→ flat
Finish· 20.00 mi
9:55/mi
3:18:57
↑ 137↓ 120
Course Elevation
680ft
Total climb
102ft
Range
94 to 196 ft
681ft
Total descent
About the height of a nine-story building

The Course

Half Splits

1st Half· via Mile 10
1:40:0610:01 /mi+1.2%
2nd Half
1:38:519:54 /mi✓ faster
Negative split — 1.2% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
39:549:594.00 mi39:54
9:59
-
Mile 10
1:40:0610:016.00 mi1:00:12
10:03
+0:04
Mile 15.6
2:35:509:595.63 mi55:44
9:54
-0:09
Mile 16
2:39:209:580.37 mi3:30
9:33
-0:21
Finish(20.00 mi)
3:18:579:574.00 mi39:37
9:55
+0:22
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:33 /mi

Average Pace

9:57 /mi

Slowest Pace

10:03 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:18:45

70% of race

Time at Steady Pace

1:00:12

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:57 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM65-69Seg. OverallSeg. MalesSeg. M65-69
Mile 44.00 mi31821723182172
Mile 106.00 mi321-3220-323202192
Mile 15.65.63 mi309+12213+722912042
Mile 160.37 mi306+3210+322351672
Finish(20.00 mi)4.00 mi290+16201+922361662

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 53%
155 ft136 ft
↑ 118ft↓ 137ft
42 ft

Overall

318

Males

217

M65-69

2

Mile 4→Mile 10

4.0 - 10.0 mi

Top 54%
134 ft153 ft
↑ 237ft↓ 218ft
79 ft

Overall

320

Males

219

M65-69

2

Mile 10→Mile 15.6

10.0 - 15.6 mi

Top 49%
161 ft133 ft
↑ 173ft↓ 201ft
54 ft

Overall

291

Males

204

M65-69

2

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 39%
134 ft133 ft
↑ 2ft↓ 3ft
~flat

Overall

235

Males

167

M65-69

2

Mile 16→Finish

16.0 - 20.0 mi

Top 40%
136 ft154 ft
↑ 137ft↓ 120ft
44 ft

Overall

236

Males

166

M65-69

2

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management