Ryan Cook

Davis, CA

Bib: 35 M 38

0:00

0:00

/ mi

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Overall

#0 / 595

Top 0.8%

Gender (Male)

#0 / 307

Top 2%

Division (M35-39)

#0 / 52

Top 2%

Race Day Weather

74°/64°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

155 ft elev

Mile 4

6:28/mi

25:48

↑ 118 ft↓ 137 ft

135 ft elev

Mile 10

6:29/mi

1:04:36

↑ 237 ft↓ 218 ft

157 ft elev

Mile 15.6

6:42/mi

1:42:19

↑ 173 ft↓ 201 ft

133 ft elev

Mile 16

6:03/mi

1:44:32

→ flat

134 ft elev

Finish· 20.00 mi

6:20/mi

2:09:50

↑ 137 ft↓ 120 ft

154 ft elev

Course Elevation

680ft

Total climb

102ft

Range

94 to 196 ft

681ft

Total descent

About the height of a nine-story building

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The Course

Half Splits

1st Half· via Mile 10

1:04:366:28 /mi⚖️ balanced

2nd Half

1:05:146:32 /mi⚖️ balanced

Even split — consistent pacing between halves

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Mile 4	25:48	6:28	4.00 mi	25:48	6:28	-
Mile 10	1:04:36	6:28	6.00 mi	38:48	6:29	+0:01
Mile 15.6	1:42:19	6:33	5.63 mi	37:43	6:42	+0:13
Mile 16	1:44:32	6:32	0.37 mi	2:13	6:03	-0:39
Finish(20.00 mi)	2:09:50	6:30	4.00 mi	25:18	6:20	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:03 /mi

Average Pace

6:29 /mi

Slowest Pace

6:42 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:07

71% of race

Time at Steady Pace

37:43

29% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:30 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi5.0mi10.0mi15.0mi20.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
Mile 4	4.00 mi	6	6	2	6	6	2
Mile 10	6.00 mi	6	6	2	6	6	2
Mile 15.6	5.63 mi	6	6	2	17	16	3
Mile 16	0.37 mi	6	6	2	9	5	2
Finish(20.00 mi)	4.00 mi	5+1	5+1	2	4	3	2

M35-39

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate

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November 9, 2025

Ryan Cook

Has completed the 20 Miler in a time of:

2:09:50

out of 595

Overall Place

out of 307

Gender (Male)

out of 52

Age Group (M35-39)

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Official Timing Data

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Race managed by

Sacramento Running Association

Race timed by

Capital Road Race Management