Morgan Hastings
Bib: 326•F•Age: 44
Roseville, CA
⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
Mile 4 | 4.00 mi | 08:05:34 | 34:33 | 8:39 | 34:33 | 8:39 | - |
Mile 10 | 10.00 mi | 08:59:00 | 1:27:59 | 8:48 | 53:26 | 8:55 | +0:16 |
Mile 15.6 | 15.63 mi | 09:48:08 | 2:17:07 | 8:47 | 49:08 | 8:44 | -0:11 |
Mile 16 | 16.00 mi | 09:51:25 | 2:20:24 | 8:47 | 3:17 | 8:58 | +0:14 |
Finish | 20.00 mi | 10:28:43 | 2:57:42 | 8:54 | 37:18 | 9:20 | +0:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:39 /mi
Average Pace
8:53 /mi
Slowest Pace
9:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:20:24
79% of race
Time at Steady Pace
37:18
21% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
Mile 4 | 4.00 mi | 08:05:34 | 34:33 | 8:39 | 34:33 | 8:39 | #173 | |
Mile 10 | 10.00 mi | 08:59:00 | 1:27:59 | 8:48 | 53:26 | 8:55 | #189 | |
Mile 15.6 | 15.63 mi | 09:48:08 | 2:17:07 | 8:47 | 49:08 | 8:44 | #182 | |
Mile 16 | 16.00 mi | 09:51:25 | 2:20:24 | 8:47 | 3:17 | 8:58 | #178 | |
Finish | 20.00 mi | 10:28:43 | 2:57:42 | 8:54 | 37:18 | 9:20 | #177 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| Mile 4 | 4.00 mi | 4.00 mi | 173 | 33 | 2 | 173(Top 29%) | 33(Top 12%) | 2(Top 4%) |
| Mile 10 | 10.00 mi | 6.00 mi | 189-16 | 38-5 | 2 | 205(Top 34%) | 45(Top 16%) | 5(Top 10%) |
| Mile 15.6 | 15.63 mi | 5.63 mi | 182+7 | 39-1 | 2 | 171(Top 29%) | 33(Top 12%) | 1(Top 2%) |
| Mile 16 | 16.00 mi | 0.37 mi | 178+4 | 38+1 | 2 | 199(Top 33%) | 55(Top 19%) | 5(Top 10%) |
| Finish | 20.00 mi | 4.00 mi | 177+1 | 39-1 | 1+1 | 195(Top 33%) | 51(Top 18%) | 5(Top 10%) |
Segment Performance Analysis
Start → Mile 4
0.0 - 4.0 mi
Overall
173
Females
33
F40-44
2
Mile 4→Mile 10
4.0 - 10.0 mi
Overall
205
Females
45
F40-44
5
Mile 10→Mile 15.6
10.0 - 15.6 mi
Overall
171
Females
33
F40-44
1
Mile 15.6→Mile 16
15.6 - 16.0 mi
Overall
199
Females
55
F40-44
5
Mile 16→Finish
16.0 - 20.0 mi
Overall
195
Females
51
F40-44
5
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Mile 4 | - | - | - | - | #173 |
| Mile 4 → Mile 10 | 5 | 21 | -16 | #173 | #189 |
| Mile 10 → Mile 15.6 | 12 | 5 | +7 | #189 | #182 |
| Mile 15.6 → Mile 16 | 4 | 0 | +4 | #182 | #178 |
| Mile 16 → Finish | 8 | 7 | +1 | #178 | #177 |
| TOTALS | 29 | 33 | -4 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Sacramento Running Association
Race timed by
Capital Road Race Management
