Katelin van Deynze

Sacramento, CA

Bib: 314 F 30

0:00
0:00
/ mi
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Overall
#0 / 595
Gender (Female)
#0 / 286
Top 49%
Division (F30-34)
#0 / 58
Race Day Weather
74°/64°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
155 ft elev
Mile 4
10:39/mi
42:33
118137
135 ft elev
Mile 10
10:39/mi
1:46:23
237218
157 ft elev
Mile 15.6
10:44/mi
2:46:46
173201
133 ft elev
Mile 16
11:25/mi
2:50:57
→ flat
134 ft elev
Finish· 20.00 mi
11:26/mi
3:36:40
137120
154 ft elev
Course Elevation
94196 ft
×9story building
680 ft climb · 681 ft descent

The Course

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Half Splits

1st Half· via Mile 10Faster
Distance10.00 mi
Time1:46:23
Pace10:39 /mi
2nd Half
Distance10.00 mi
Time1:50:17
Pace11:02 /mi
📊Positive Split: 3.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Mile 4
4.00 mi08:13:4742:3310:3942:33
10:39
-
Mile 10
10.00 mi09:17:371:46:2310:391:03:50
10:39
0:00
Mile 15.6
15.63 mi10:18:002:46:4610:411:00:23
10:44
+0:05
Mile 16
16.00 mi10:22:112:50:5710:424:11
11:25
+0:41
Finish
20.00 mi11:07:543:36:4010:5045:43
11:26
+0:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:39 /mi

Average Pace

10:50 /mi

Slowest Pace

11:26 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:46:46

77% of race

Time at Steady Pace

49:54

23% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:50 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Mile 4
4.00 mi08:13:4742:3310:3942:33
10:39
#427
Mile 10
10.00 mi09:17:371:46:2310:391:03:50
10:39
#409
Mile 15.6
15.63 mi10:18:002:46:4610:411:00:23
10:44
#396
Mile 16
16.00 mi10:22:112:50:5710:424:11
11:25
#391
Finish
20.00 mi11:07:543:36:4010:5045:43
11:26
#375
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
Mile 44.00 mi4.00 mi42716032427(Top 72%)160(Top 56%)32(Top 55%)
Mile 1010.00 mi6.00 mi409+18151+932405(Top 68%)149(Top 52%)32(Top 55%)
Mile 15.615.63 mi5.63 mi396+13143+832369(Top 62%)132(Top 46%)31(Top 53%)
Mile 1616.00 mi0.37 mi391+514332365(Top 61%)141(Top 49%)30(Top 52%)
Finish20.00 mi4.00 mi375+16139+433-1364(Top 61%)144(Top 50%)34(Top 59%)

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 72%
×3story building
+118ft-137ft

Overall

427

Females

160

F30-34

32

Mile 4→Mile 10

4.0 - 10.0 mi

Top 68%
×7story building
+237ft-218ft

Overall

405

Females

149

F30-34

32

Mile 10→Mile 15.6

10.0 - 15.6 mi

Top 62%
×5story building
+173ft-201ft

Overall

369

Females

132

F30-34

31

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 61%
~flat
+2ft-3ft

Overall

365

Females

141

F30-34

30

Mile 16→Finish

16.0 - 20.0 mi

Top 61%
×4story building
+137ft-120ft

Overall

364

Females

144

F30-34

34

Passing Analysis

Category:
Athletes Passed
73
Passed By
21
Net Change
+52
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Mile 4----#427
Mile 4Mile 102911+18#427#409
Mile 10Mile 15.6185+13#409#396
Mile 15.6Mile 1661+5#396#391
Mile 16Finish204+16#391#375
TOTALS7321+52
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management