Alexi Spoto

Bib: 292FAge: 34

Sacramento, CA

0:00
0:00
/ mi
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Overall
#0 / 595
Gender (Female)
#0 / 286
Division (F30-34)
#0 / 58
Race Day Weather
74°/64°F
broken clouds

⏱️ Race Timeline

Course Elevation
94196 ft
×9story building
680 ft climb · 681 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Mile 4
11:44/mi
46:54
118137
Mile 10
12:12/mi
2:00:04
237218
Mile 15.6
14:11/mi
3:19:53
173201
Mile 16
1:28/mi
3:20:25
→ flat
Finish· 20.00 mi
12:55/mi
4:12:03
137120

The Course

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Half Splits

1st Half· via Mile 10Faster
Distance10.00 mi
Time2:00:04
Pace12:01 /mi
2nd Half
Distance10.00 mi
Time2:11:59
Pace13:12 /mi
📊Positive Split: 9.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Mile 4
4.00 mi08:18:0346:5411:4446:54
11:44
-
Mile 10
10.00 mi09:31:132:00:0412:011:13:10
12:12
+0:28
Mile 15.6
15.63 mi10:51:023:19:5312:481:19:49
14:11
+1:59
Mile 16
16.00 mi10:51:343:20:2512:320:32
1:28
-12:43
Finish
20.00 mi11:43:124:12:0312:3751:38
12:55
+11:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

1:28 /mi

Average Pace

12:36 /mi

Slowest Pace

14:11 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:32

0% of race

Time at Steady Pace

4:11:31

100% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:36 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Mile 4
4.00 mi08:18:0346:5411:4446:54
11:44
#532
Mile 10
10.00 mi09:31:132:00:0412:011:13:10
12:12
#529
Mile 15.6
15.63 mi10:51:023:19:5312:481:19:49
14:11
#558
Mile 16
16.00 mi10:51:343:20:2512:320:32
1:28
#537
Finish
20.00 mi11:43:124:12:0312:3751:38
12:55
#529
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
Mile 44.00 mi4.00 mi53223549532(Top 89%)235(Top 82%)49(Top 84%)
Mile 1010.00 mi6.00 mi529+3233+253-4525(Top 88%)229(Top 80%)50(Top 86%)
Mile 15.615.63 mi5.63 mi558-29258-2556-3574(Top 96%)269(Top 94%)56(Top 97%)
Mile 1616.00 mi0.37 mi537+21240+1852+45(Top 0.8%)4(Top 1%)1(Top 2%)
Finish20.00 mi4.00 mi529+8236+449+3471(Top 79%)208(Top 73%)46(Top 79%)

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 89%
×3story building
+118ft-137ft

Overall

532

Females

235

F30-34

49

Mile 4→Mile 10

4.0 - 10.0 mi

Top 88%
×7story building
+237ft-218ft

Overall

525

Females

229

F30-34

50

Mile 10→Mile 15.6

10.0 - 15.6 mi

Top 96%
×5story building
+173ft-201ft

Overall

574

Females

269

F30-34

56

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 0.8%
~flat
+2ft-3ft

Overall

5

Females

4

F30-34

1

Mile 16→Finish

16.0 - 20.0 mi

Top 79%
×4story building
+137ft-120ft

Overall

471

Females

208

F30-34

46

Passing Analysis

Category:
Athletes Passed
43
Passed By
40
Net Change
+3
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Mile 4----#532
Mile 4Mile 10107+3#532#529
Mile 10Mile 15.6029-29#529#558
Mile 15.6Mile 16210+21#558#537
Mile 16Finish124+8#537#529
TOTALS4340+3
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management