Blake Nordahl

Carmichael, CA

Bib: 278 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 595

Top 42%

Gender (Male)

#0 / 307

Masters (Masters Men)

#0 / 186

Division (M45-49)

#0 / 51

Race Day Weather

74°/64°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

155 ft elev

Mile 4

9:41/mi

38:40

↑ 118 ft↓ 137 ft

135 ft elev

Mile 10

9:27/mi

1:35:21

↑ 237 ft↓ 218 ft

157 ft elev

Mile 15.6

9:00/mi

2:26:03

↑ 173 ft↓ 201 ft

133 ft elev

Mile 16

8:14/mi

2:29:04

→ flat

134 ft elev

Finish· 20.00 mi

10:11/mi

3:09:45

↑ 137 ft↓ 120 ft

154 ft elev

Course Elevation

94–196 ft

≈

×9story building

•▲ 680 ft climb · ▼ 681 ft descent

The Course

Half Splits

1st Half· via Mile 10

1:35:219:33 /mi⚖️ balanced

2nd Half

1:34:249:27 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Mile 4	38:40	9:41	4.00 mi	38:40	9:41	-
Mile 10	1:35:21	9:33	6.00 mi	56:41	9:27	-0:14
Mile 15.6	2:26:03	9:21	5.63 mi	50:42	9:00	-0:27
Mile 16	2:29:04	9:19	0.37 mi	3:01	8:14	-0:46
Finish(20.00 mi)	3:09:45	9:30	4.00 mi	40:41	10:11	+1:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:14 /mi

Average Pace

9:29 /mi

Slowest Pace

10:11 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

53:43

28% of race

Time at Steady Pace

1:35:21

50% of race

Time at Slower Pace

40:41

21% of race

Average Pace: 9:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi5.0mi10.0mi15.0mi20.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
Mile 4	4.00 mi	290	204	34	290	204	34
Mile 10	6.00 mi	275+15	197+7	33+1	264	190	31
Mile 15.6	5.63 mi	253+22	188+9	32+1	196	154	26
Mile 16	0.37 mi	246+7	185+3	32	119	92	17
Finish(20.00 mi)	4.00 mi	248-2	182+3	32	275	187	34

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → Mile 4	-	#290
Mile 4 → Mile 10	217+15	#290 → #275
Mile 10 → Mile 15.6	123+22	#275 → #253
Mile 15.6 → Mile 16	07+7	#253 → #246
Mile 16 → Finish	1210-2	#246 → #248
TOTALS	1557+42	#290 → #248

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Finisher Certificate

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November 9, 2025

Blake Nordahl

Has completed the 20 Miler in a time of:

3:09:45

249

out of 595

Overall Place

183

out of 307

Gender (Male)

out of 51

Age Group (M45-49)

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Results processed about 2 months ago

Official Timing Data

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Race managed by

Sacramento Running Association

Race timed by

Capital Road Race Management