Run the Parkway - 20 MilerFolsom, CA11/9/2025

Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management

Jenica Seawell

Bib: 250FAge: 29

Rocklin, CA

Run the Parkway - 20 Miler logo
0:00
0:00
per mile
Be the first to cheer!
Overall
#0 / 595
Top 2%
Gender (Female)
#0 / 286
Top 0.3%
Age Group (F25-29)
#0 / 29
Top 3%
Race Day Weather
74°/64°F
broken clouds
Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
Mile 4
29:52
4.00 mi
Rank: #47
StartMile 4
29:52 | 7:29/mi
Mile 10
1:12:48
10.00 mi
Rank: #40 (+7)
Mile 4Mile 10
42:56 | 7:10/mi
Mile 15.6
1:48:33
15.63 mi
Rank: #22 (+18)
Mile 10Mile 15.6
35:45 | 6:21/mi
Mile 16
1:50:49
16.00 mi
Rank: #21 (+1)
Mile 15.6Mile 16
2:16 | 6:11/mi
Finish
2:15:19
20.00 mi
Rank: #10 (+11)
Mile 16Finish
24:30 | 6:08/mi
Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st Half
via Mile 10
Distance10.00 mi
Time1:12:48
Pace7:17 /mi
2nd Half✓ Faster
Distance10.00 mi
Time1:02:31
Pace6:16 /mi
📊Negative Split: 14.1% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment Pace
Mile 4
4.00 mi08:00:1529:527:2929:52
7:29
Mile 10
10.00 mi08:43:111:12:487:1742:56
7:10
Mile 15.6
15.63 mi09:18:561:48:336:5735:45
6:21
Mile 16
16.00 mi09:21:121:50:496:562:16
6:11
Finish
20.00 mi09:45:422:15:196:4624:30
6:08

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Green = fastest, yellow = moderate, red = slowest segments.

Fastest Pace

6:08 /mi

Average Pace

6:48 /mi

Slowest Pace

7:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Color indicates pace quality: green = fast pace, yellow = moderate, red = slow pace.

Time at Fast Pace

0:00

0% of race

Time at Moderate Pace

1:02:31

46% of race

Time at Slow Pace

1:12:48

54% of race

Average Pace: 6:45 /mi

Loading chart...
Fast pace (< avg)
Moderate pace (≈ avg)
Slow pace (> avg)

🎨Heatmap

Pace Heatmap

Visual intensity map of your pacing throughout the race. Green = fastest, yellow = moderate, red = slowest.

Loading...
0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Fast
Moderate
Slow

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Mile 4
4.00 mi08:00:1529:527:2929:52
7:29
#47
Mile 10
10.00 mi08:43:111:12:487:1742:56
7:10
#40
Mile 15.6
15.63 mi09:18:561:48:336:5735:45
6:21
#22
Mile 16
16.00 mi09:21:121:50:496:562:16
6:11
#21
Finish
20.00 mi09:45:422:15:196:4624:30
6:08
#10
Fast pace
Moderate pace
Slow pace
Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
Mile 44.00 mi4.00 mi475147(Top 8%)5(Top 2%)1(Top 3%)
Mile 1010.00 mi6.00 mi40+75138(Top 6%)3(Top 1%)1(Top 3%)
Mile 15.615.63 mi5.63 mi22+181+417(Top 1%)1(Top 0.3%)1(Top 3%)
Mile 1616.00 mi0.37 mi21+11113(Top 2%)5(Top 2%)1(Top 3%)
Finish20.00 mi4.00 mi10+11112(Top 0.3%)1(Top 0.3%)1(Top 3%)

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 8%
×3.5
+118ft-137ft

Overall

47

Females

5

F25-29

1

Mile 4→Mile 10

4.0 - 10.0 mi

Top 6%
×6.6
+237ft-218ft

Overall

38

Females

3

F25-29

1

Mile 10→Mile 15.6

10.0 - 15.6 mi

Top 1%
×4.5
+173ft-201ft

Overall

7

Females

1

F25-29

1

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 2%
~flat
+2ft-3ft

Overall

13

Females

5

F25-29

1

Mile 16→Finish

16.0 - 20.0 mi

Top 0.3%
×3.6
+137ft-120ft

Overall

2

Females

1

F25-29

1

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
39
Passed By
2
Net Change
+37
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Mile 4----#47
Mile 4Mile 1092+7#47#40
Mile 10Mile 15.6180+18#40#22
Mile 15.6Mile 1610+1#22#21
Mile 16Finish110+11#21#10
TOTALS392+37
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

Loading...

🎨Heatmap Timeline

Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...
Finisher Certificate

Download and share your official race completion certificate

🏆 Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records

Activity Data

Upload your GPX file to see detailed activity metrics

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export & Support

Download your data, get help, and share your feedback

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support
Share Feedback