Nicole Gissell
Ione, CA
Bib: 238 F 46
Race Timeline
The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Mile 4 | 37:28 | 9:23 | 4.00 mi | 37:28 | 9:23 | - | |
Mile 10 | 1:33:55 | 9:24 | 6.00 mi | 56:27 | 9:25 | +0:02 | |
Mile 15.6 | 2:26:53 | 9:24 | 5.63 mi | 52:58 | 9:25 | 0:00 | |
Mile 16 | 2:30:51 | 9:26 | 0.37 mi | 3:58 | 10:50 | +1:25 | |
Finish(20.00 mi) | 3:11:38 | 9:35 | 4.00 mi | 40:47 | 10:12 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
9:35 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
3:07:40
98% of race
Time at Steady Pace
3:58
2% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| Mile 4 | 4.00 mi | 270 | 76 | 11 | 270 | 76 | 11 |
| Mile 10 | 6.00 mi | 267+3 | 75+1 | 9+2 | 259 | 72 | 8 |
| Mile 15.6 | 5.63 mi | 263+4 | 73+2 | 8+1 | 246 | 68 | 6 |
| Mile 16 | 0.37 mi | 262+1 | 73 | 8 | 318 | 113 | 12 |
| Finish(20.00 mi) | 4.00 mi | 261+1 | 74-1 | 7+1 | 278 | 91 | 8 |
Segment Performance Analysis
Start → Mile 4
0.0 - 4.0 mi
Overall
270
Females
76
F45-49
11
Mile 4→Mile 10
4.0 - 10.0 mi
Overall
259
Females
72
F45-49
8
Mile 10→Mile 15.6
10.0 - 15.6 mi
Overall
246
Females
68
F45-49
6
Mile 15.6→Mile 16
15.6 - 16.0 mi
Overall
318
Females
113
F45-49
12
Mile 16→Finish
16.0 - 20.0 mi
Overall
278
Females
91
F45-49
8
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Sacramento Running Association
Race timed by
Capital Road Race Management
