Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management

Alexander Grambow

Bib: 183 β€’M β€’Age: 33

El Dorado Hills, CA

Run the Parkway - 20 Miler logo
0:00
0:00
/ mi
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Overall
#0 / 595
Top 44%
Gender (Male)
#0 / 307
Age Group (M30-34)
#0 / 40
Race Day Weather
74Β°/64Β°F
broken clouds

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
Mile 4
34:43
4.00 mi
Rank: #180
Start β†’ Mile 4
34:43 | 8:41/mi
Mile 10
1:26:58
10.00 mi
Rank: #177 (+3)
Mile 4 β†’ Mile 10
52:15 | 8:43/mi
Mile 15.6
2:18:27
15.63 mi
Rank: #189 (-12)
Mile 10 β†’ Mile 15.6
51:29 | 9:09/mi
Mile 16
2:22:33
16.00 mi
Rank: #193 (-4)
Mile 15.6 β†’ Mile 16
4:06 | 11:12/mi
Finish
3:12:47
20.00 mi
Rank: #264 (-71)
Mile 16 β†’ Finish
50:14 | 12:34/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Mile 10
Distance10.00 mi
Time1:26:58
Pace8:42 /mi
2nd Half
Distance10.00 mi
Time1:45:49
Pace10:35 /mi
πŸ“ŠPositive Split: 21.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Mile 4
4.00 mi08:05:1434:438:4134:43
8:41
-
Mile 10
10.00 mi08:57:291:26:588:4252:15
8:43
+0:02
Mile 15.6
15.63 mi09:48:582:18:278:5251:29
9:09
+0:26
Mile 16
16.00 mi09:53:042:22:338:554:06
11:12
+2:03
Finish
20.00 mi10:43:183:12:479:3950:14
12:34
+1:22

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

πŸ“ˆPace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:41 /mi

Average Pace

9:38 /mi

Slowest Pace

12:34 /mi

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Fastest
Middle
Slowest
Average

πŸ“ŠSegments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:18:27

72% of race

Time at Slower Pace

54:20

28% of race

Average Pace: 9:38 /mi

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Faster pace (< avg)
Steady pace (β‰ˆ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Mile 4
4.00 mi08:05:1434:438:4134:43
8:41
#180
Mile 10
10.00 mi08:57:291:26:588:4252:15
8:43
#177
Mile 15.6
15.63 mi09:48:582:18:278:5251:29
9:09
#189
Mile 16
16.00 mi09:53:042:22:338:554:06
11:12
#193
Finish
20.00 mi10:43:183:12:479:3950:14
12:34
#264
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
Mile 44.00 mi4.00 mi18014521180(Top 30%)145(Top 47%)21(Top 53%)
Mile 1010.00 mi6.00 mi177+3146-122-1178(Top 30%)145(Top 47%)24(Top 60%)
Mile 15.615.63 mi5.63 mi189-12149-324-2214(Top 36%)162(Top 53%)26(Top 65%)
Mile 1616.00 mi0.37 mi193-4152-325-1343(Top 58%)214(Top 70%)32(Top 80%)
Finish20.00 mi4.00 mi264-71189-3731-6450(Top 76%)255(Top 83%)35(Top 88%)

Segment Performance Analysis

Start β†’ Mile 4

0.0 - 4.0 mi

Top 30%
Γ—3
+118ft-137ft

Overall

180

Males

145

M30-34

21

Mile 4β†’Mile 10

4.0 - 10.0 mi

Top 30%
Γ—7
+237ft-218ft

Overall

178

Males

145

M30-34

24

Mile 10β†’Mile 15.6

10.0 - 15.6 mi

Top 36%
Γ—5
+173ft-201ft

Overall

214

Males

162

M30-34

26

Mile 15.6β†’Mile 16

15.6 - 16.0 mi

Top 58%
~flat
+2ft-3ft

Overall

343

Males

214

M30-34

32

Mile 16β†’Finish

16.0 - 20.0 mi

Top 76%
Γ—4
+137ft-120ft

Overall

450

Males

255

M30-34

35

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
19
Passed By
103
Net Change
-84
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start β†’ Mile 4----#180
Mile 4 β†’ Mile 10129+3#180#177
Mile 10 β†’ Mile 15.6719-12#177#189
Mile 15.6 β†’ Mile 1604-4#189#193
Mile 16 β†’ Finish071-71#193#264
TOTALS19103-84
πŸ“Š

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

πŸ“ˆPosition Graph

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🎨Heatmap Timeline

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πŸ”„Passing Circle

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🌊Position Flow

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πŸƒRace Lanes

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Finisher Certificate

Download and share your official race completion certificate

πŸ† Finisher Certificate
Download or share your official race finisher certificate
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Your certificate is generated on-demand and can be shared on social media or saved for your records

Activity Data

Upload your GPX file to see detailed activity metrics

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export & Support

Download your data, get help, and share your feedback

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

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