Justin Puffer

Roseville, CA

Bib: 140 M 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 595
Top 11%
Gender (Male)
#0 / 307
Top 18%
Masters (Masters Men)
#0 / 186
Top 14%
Division (M45-49)
#0 / 51
Top 14%
Race Day Weather
74°/64°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Mile 4
7:18/mi
29:08
↑ 118↓ 137
Mile 10
7:24/mi
1:13:29
↑ 237↓ 218
Mile 15.6
7:40/mi
1:56:36
↑ 173↓ 201
Mile 16
8:01/mi
1:59:32
→ flat
Finish· 20.00 mi
8:36/mi
2:33:55
↑ 137↓ 120
Course Elevation
680ft
Total climb
102ft
Range
94 to 196 ft
681ft
Total descent
About the height of a nine-story building

The Course

Half Splits

1st Half· via Mile 10
1:13:297:21 /mi⚡ faster
2nd Half
1:20:278:03 /mi+9.5%
Positive split — 9.5% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
29:087:184.00 mi29:08
7:18
-
Mile 10
1:13:297:216.00 mi44:21
7:24
+0:06
Mile 15.6
1:56:367:285.63 mi43:07
7:40
+0:16
Mile 16
1:59:327:290.37 mi2:56
8:01
+0:21
Finish(20.00 mi)
2:33:557:424.00 mi34:23
8:36
+0:35
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:18 /mi

Average Pace

7:42 /mi

Slowest Pace

8:36 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:59:32

78% of race

Time at Steady Pace

34:23

22% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
Mile 44.00 mi4037540375
Mile 106.00 mi45-539-2548425
Mile 15.65.63 mi55-1049-106-168589
Mile 160.37 mi56-1497-1987713
Finish(20.00 mi)4.00 mi65-956-7712810116

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 7%
155 ft136 ft
↑ 118ft↓ 137ft
42 ft

Overall

40

Males

37

M45-49

5

Mile 4→Mile 10

4.0 - 10.0 mi

Top 8%
134 ft153 ft
↑ 237ft↓ 218ft
79 ft

Overall

48

Males

42

M45-49

5

Mile 10→Mile 15.6

10.0 - 15.6 mi

Top 11%
161 ft133 ft
↑ 173ft↓ 201ft
54 ft

Overall

68

Males

58

M45-49

9

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 16%
134 ft133 ft
↑ 2ft↓ 3ft
~flat

Overall

98

Males

77

M45-49

13

Mile 16→Finish

16.0 - 20.0 mi

Top 22%
136 ft154 ft
↑ 137ft↓ 120ft
44 ft

Overall

128

Males

101

M45-49

16

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management