Denise Lanahan
MADISON, AL
Bib: 996 F 45
Race Timeline
The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
10K | 51:54 | 8:22 | 6.21 mi | 51:54 | 8:22 | - | |
HALF(13.11 mi) | 1:51:05 | 8:29 | 6.90 mi | 59:11 | 8:35 | +0:13 | |
20M | 2:53:22 | 8:41 | 6.89 mi | 1:02:17 | 9:03 | +0:28 | |
Finish(26.22 mi) | 3:53:13 | 8:55 | 6.22 mi | 59:51 | 9:38 | +0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
8:54 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
2:53:22
74% of race
Time at Steady Pace
59:51
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 10K | 6.21 mi | 361 | 63 | 3 | 361 | 63 | 3 |
| HALF(13.11 mi) | 6.90 mi | 406-45 | 76-13 | 4-1 | 451 | 92 | 6 |
| 20M | 6.89 mi | 442-36 | 94-18 | 7-3 | 552 | 130 | 10 |
| Finish(26.22 mi) | 6.22 mi | 408+34 | 88+6 | 7 | 416 | 101 | 8 |
Segment Performance Analysis
Start → 10K
0.0 - 6.2 mi
Overall
361
Females
63
F45-49
3
10K→HALF
6.2 - 13.1 mi
Overall
451
Females
92
F45-49
6
HALF→20M
13.1 - 20.0 mi
Overall
552
Females
130
F45-49
10
20M→Finish
20.0 - 26.2 mi
Overall
416
Females
101
F45-49
8
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Huntsville Track Club
Race timed by
Start2Finish
