Sarah Nawrocki

ATLANTA, GA

Bib: 516 F 39

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 1413
Top 12%
Gender (Female)
#0 / 498
Top 4%
Division (F35-39)
#0 / 73
Top 5%
Race Day Weather
29°/19°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Mile 15
Start
0:00
Race begins
10K· 6.21 mi
7:38/mi
47:25
↑ 229↓ 142
HALF· 13.11 mi
7:38/mi
1:40:00
↑ 199↓ 250
20M
7:30/mi
2:31:39
↑ 247↓ 266
Finish· 26.22 mi
8:01/mi
3:21:27
↑ 192↓ 198
Course Elevation
872ft
Total climb
107ft
Range
599 to 706 ft
875ft
Total descent
About the height of a nine-story building

The Course

Half Splits

1st Half· via HALF
1:40:007:38 /mi⚡ faster
2nd Half
1:41:277:45 /mi+1.5%
Positive split — 1.5% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
10K
47:257:386.21 mi47:25
7:38
-
HALF(13.11 mi)
1:40:007:386.90 mi52:35
7:38
0:00
20M
2:31:397:356.89 mi51:39
7:30
-0:08
Finish(26.22 mi)
3:21:277:426.22 mi49:48
8:01
+0:31
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:30 /mi

Average Pace

7:41 /mi

Slowest Pace

8:01 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:31:39

75% of race

Time at Steady Pace

49:48

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
10K6.21 mi200246200246
HALF(13.11 mi)6.90 mi206-628-46213296
20M6.89 mi190+1625+36170255
Finish(26.22 mi)6.22 mi163+2720+54+2128215

Segment Performance Analysis

Start → 10K

0.0 - 6.2 mi

Top 14%
619 ft706 ft
↑ 229ft↓ 142ft
99 ft

Overall

200

Females

24

F35-39

6

10K→HALF

6.2 - 13.1 mi

Top 15%
701 ft649 ft
↑ 199ft↓ 250ft
52 ft

Overall

213

Females

29

F35-39

6

HALF→20M

13.1 - 20.0 mi

Top 12%
646 ft628 ft
↑ 247ft↓ 266ft
51 ft

Overall

170

Females

25

F35-39

5

20M→Finish

20.0 - 26.2 mi

Top 9%
617 ft610 ft
↑ 192ft↓ 198ft
47 ft

Overall

128

Females

21

F35-39

5

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Huntsville Track Club

Huntsville Track Club

Start2Finish

Start2Finish