Rio Del Lago 100 • Granite Bay, California • 11/1/2025
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Official Timing Data

NorCalUltras (FitToRun)

NorCalUltras (FitToRun)

Capital Road Race Management

Capital Road Race Management
RIO DEL LAGO 100 MILE 2025

Lindsey Dwyer

Bib: 1 •F •Age: 34

Larkspur, CA

Rio Del Lago 100 logo
0:00
0:00
per mile
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Overall
#0 / 197
Top 0.5%
Gender (Female)
#0 / 58
Top 2%
Age Group (F30-39)
#0 / 21
Top 5%
Race Day Weather
72°/62°F
clear sky
Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
Beals Point 1
3:29
0.45 mi
Rank: #3
Start → Beals Point 1
3:29 | 7:45/mi
Willow Creek
1:11:45
9.28 mi
Rank: #6 (-3)
Beals Point 1 → Willow Creek
1:08:16 | 7:44/mi
Beals Point 2
2:53:54
21.48 mi
Rank: #6
Willow Creek → Beals Point 2
1:42:09 | 8:23/mi
Granite Beach 1
3:35:49
25.92 mi
Rank: #6
Beals Point 2 → Granite Beach 1
41:55 | 9:27/mi
Rattlesnake Bar 1
5:01:28
35.75 mi
Rank: #4 (+2)
Granite Beach 1 → Rattlesnake Bar 1
1:25:39 | 8:43/mi
Overlook 1
6:37:13
44.93 mi
Rank: #4
Rattlesnake Bar 1 → Overlook 1
1:35:45 | 10:26/mi
No Hands 1
7:18:40
49.17 mi
Rank: #4
Overlook 1 → No Hands 1
41:27 | 9:47/mi
ALT
9:11:31
59.35 mi
Rank: #3 (+1)
No Hands 1 → ALT
1:52:51 | 11:06/mi
Cool
10:46:20
68.99 mi
Rank: #2 (+1)
ALT → Cool
1:34:49 | 9:51/mi
No Hands 2
11:18:25
72.60 mi
Rank: #2
Cool → No Hands 2
32:05 | 8:54/mi
Overlook 2
12:04:11
76.84 mi
Rank: #2
No Hands 2 → Overlook 2
45:46 | 10:48/mi
Rattlesnake Bar 2
13:26:38
86.02 mi
Rank: #1 (+1)
Overlook 2 → Rattlesnake Bar 2
1:22:27 | 8:59/mi
Granite Beach 2
15:09:52
95.84 mi
Rank: #1
Rattlesnake Bar 2 → Granite Beach 2
1:43:14 | 10:31/mi
Finish
15:51:34
100.00 mi
Rank: #1
Granite Beach 2 → Finish
41:42 | 10:02/mi
Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via No Hands 1
Distance49.17 mi
Time7:18:40
Pace8:56 /mi
2nd Half
Distance50.83 mi
Time8:32:55
Pace10:06 /mi
📊Positive Split: 16.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment Pace
Beals Point 1
0.45 mi05:03:313:297:453:29
7:45
Willow Creek
9.28 mi06:11:471:11:457:441:08:16
7:44
Beals Point 2
21.48 mi07:53:562:53:548:061:42:09
8:23
Granite Beach 1
25.92 mi08:35:513:35:498:2041:55
9:27
Rattlesnake Bar 1
35.75 mi10:01:305:01:288:261:25:39
8:43
Overlook 1
44.93 mi11:37:156:37:138:511:35:45
10:26
No Hands 1
49.17 mi12:18:427:18:408:5641:27
9:47
ALT
59.35 mi14:11:339:11:319:181:52:51
11:06
Cool
68.99 mi15:46:2210:46:209:231:34:49
9:51
No Hands 2
72.60 mi16:18:2711:18:259:2132:05
8:54
Overlook 2
76.84 mi17:04:1312:04:119:2645:46
10:48
Rattlesnake Bar 2
86.02 mi18:26:4013:26:389:231:22:27
8:59
Granite Beach 2
95.84 mi20:09:5415:09:529:301:43:14
10:31
Finish
100.00 mi20:51:3615:51:349:3141:42
10:02

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Green = fastest, yellow = moderate, red = slowest segments.

Fastest Pace

7:44 /mi

Average Pace

9:20 /mi

Slowest Pace

11:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Color indicates pace quality: green = fast pace, yellow = moderate, red = slow pace.

Time at Fast Pace

6:14:05

39% of race

Time at Moderate Pace

3:39:53

23% of race

Time at Slow Pace

5:57:36

38% of race

Average Pace: 9:30 /mi

Loading chart...
Fast pace (< avg)
Moderate pace (≈ avg)
Slow pace (> avg)

🎨Heatmap

Pace Heatmap

Visual intensity map of your pacing throughout the race. Green = fastest, yellow = moderate, red = slowest.

Loading...
0mi25.0mi50.0mi75.0mi100.0mi
Pace:
Fast
Moderate
Slow

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Beals Point 1
0.45 mi05:03:313:297:453:29
7:45
#3
Willow Creek
9.28 mi06:11:471:11:457:441:08:16
7:44
#6
Beals Point 2
21.48 mi07:53:562:53:548:061:42:09
8:23
#6
Granite Beach 1
25.92 mi08:35:513:35:498:2041:55
9:27
#6
Rattlesnake Bar 1
35.75 mi10:01:305:01:288:261:25:39
8:43
#4
Overlook 1
44.93 mi11:37:156:37:138:511:35:45
10:26
#4
No Hands 1
49.17 mi12:18:427:18:408:5641:27
9:47
#4
ALT
59.35 mi14:11:339:11:319:181:52:51
11:06
#3
Cool
68.99 mi15:46:2210:46:209:231:34:49
9:51
#2
No Hands 2
72.60 mi16:18:2711:18:259:2132:05
8:54
#2
Overlook 2
76.84 mi17:04:1312:04:119:2645:46
10:48
#2
Rattlesnake Bar 2
86.02 mi18:26:4013:26:389:231:22:27
8:59
#1
Granite Beach 2
95.84 mi20:09:5415:09:529:301:43:14
10:31
#1
Finish
100.00 mi20:51:3615:51:349:3141:42
10:02
#1
Fast pace
Moderate pace
Slow pace
Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-39Seg. OverallSeg. FemalesSeg. F30-39
Beals Point 10.45 mi0.45 mi3113(Top 2%)1(Top 2%)1(Top 5%)
Willow Creek9.28 mi8.83 mi6-32-116(Top 3%)2(Top 3%)1(Top 5%)
Beals Point 221.48 mi12.20 mi6215(Top 3%)2(Top 3%)1(Top 5%)
Granite Beach 125.92 mi4.44 mi6216(Top 3%)2(Top 3%)1(Top 5%)
Rattlesnake Bar 135.75 mi9.83 mi4+21+113(Top 2%)1(Top 2%)1(Top 5%)
Overlook 144.93 mi9.18 mi4114(Top 2%)1(Top 2%)1(Top 5%)
No Hands 149.17 mi4.24 mi4113(Top 2%)2(Top 3%)1(Top 5%)
ALT59.35 mi10.18 mi3+1112(Top 1%)1(Top 2%)1(Top 5%)
Cool68.99 mi9.64 mi2+1111(Top 0.5%)1(Top 2%)1(Top 5%)
No Hands 272.60 mi3.61 mi2111(Top 0.5%)1(Top 2%)1(Top 5%)
Overlook 276.84 mi4.24 mi2111(Top 0.5%)1(Top 2%)1(Top 5%)
Rattlesnake Bar 286.02 mi9.18 mi1+1111(Top 0.5%)1(Top 2%)1(Top 5%)
Granite Beach 295.84 mi9.82 mi1111(Top 0.5%)1(Top 2%)1(Top 5%)
Finish100.00 mi4.16 mi1111(Top 0.5%)1(Top 2%)1(Top 5%)

Segment Performance Analysis

Start → Beals Point 1

0.0 - 0.5 mi

Top 2%
×1.6
+10ft-0ft

Overall

3

Females

1

F30-39

1

Beals Point 1→Willow Creek

0.5 - 9.3 mi

Top 3%
×1.3
+346ft-695ft

Overall

6

Females

2

F30-39

1

Willow Creek→Beals Point 2

9.3 - 21.5 mi

Top 3%
×23
+988ft-755ft

Overall

5

Females

2

F30-39

1

Beals Point 2→Granite Beach 1

21.5 - 25.9 mi

Top 3%
×10
+447ft-348ft

Overall

6

Females

2

F30-39

1

Granite Beach 1→Rattlesnake Bar 1

25.9 - 35.8 mi

Top 2%
×7.8
+934ft-996ft

Overall

3

Females

1

F30-39

1

Rattlesnake Bar 1→Overlook 1

35.8 - 44.9 mi

Top 2%
×2.8
+1348ft-554ft

Overall

4

Females

1

F30-39

1

Overlook 1→No Hands 1

44.9 - 49.2 mi

Top 2%
×2.3
+140ft-829ft

Overall

3

Females

2

F30-39

1

No Hands 1→ALT

49.2 - 59.4 mi

Top 1%
×3.1
+1610ft-686ft

Overall

2

Females

1

F30-39

1

ALT→Cool

59.4 - 69.0 mi

Top 0.5%
×1.3
+1291ft-1246ft

Overall

1

Females

1

F30-39

1

Cool→No Hands 2

69.0 - 72.6 mi

Top 0.5%
×3.2
+79ft-1037ft

Overall

1

Females

1

F30-39

1

No Hands 2→Overlook 2

72.6 - 76.8 mi

Top 0.5%
×2.4
+851ft-135ft

Overall

1

Females

1

F30-39

1

Overlook 2→Rattlesnake Bar 2

76.8 - 86.0 mi

Top 0.5%
×3
+531ft-1371ft

Overall

1

Females

1

F30-39

1

Rattlesnake Bar 2→Granite Beach 2

86.0 - 95.8 mi

Top 0.5%
×9.8
+984ft-1017ft

Overall

1

Females

1

F30-39

1

Granite Beach 2→Finish

95.8 - 100.0 mi

Top 0.5%
×11
+380ft-380ft

Overall

1

Females

1

F30-39

1

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
6
Passed By
4
Net Change
+2
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Beals Point 1----#3
Beals Point 1 → Willow Creek03-3#3#6
Willow Creek → Beals Point 2000#6#6
Beals Point 2 → Granite Beach 1110#6#6
Granite Beach 1 → Rattlesnake Bar 120+2#6#4
Rattlesnake Bar 1 → Overlook 1000#4#4
Overlook 1 → No Hands 1000#4#4
No Hands 1 → ALT10+1#4#3
ALT → Cool10+1#3#2
Cool → No Hands 2000#2#2
No Hands 2 → Overlook 2000#2#2
Overlook 2 → Rattlesnake Bar 210+1#2#1
Rattlesnake Bar 2 → Granite Beach 2000#1#1
Granite Beach 2 → Finish000#1#1
TOTALS64+2
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Finisher Certificate

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🏆 Finisher Certificate
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Activity Data

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