Lindsey Dwyer
Larkspur, CA
Bib: 1 F 34
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Beals Point 1 | 3:29 | 7:45 | 0.45 mi | 3:29 | 7:45 | - | |
Willow Creek(9.28 mi) | 1:11:45 | 7:44 | 8.83 mi | 1:08:16 | 7:44 | -0:01 | |
Beals Point 2(21.48 mi) | 2:53:54 | 8:06 | 12.20 mi | 1:42:09 | 8:23 | +0:39 | |
Granite Beach 1(25.92 mi) | 3:35:49 | 8:20 | 4.44 mi | 41:55 | 9:27 | +1:04 | |
Rattlesnake Bar 1(35.75 mi) | 5:01:28 | 8:26 | 9.83 mi | 1:25:39 | 8:43 | -0:44 | |
Overlook 1(44.93 mi) | 6:37:13 | 8:51 | 9.18 mi | 1:35:45 | 10:26 | +1:43 | |
No Hands 1(49.17 mi) | 7:18:40 | 8:56 | 4.24 mi | 41:27 | 9:47 | -0:39 | |
ALT(59.35 mi) | 9:11:31 | 9:18 | 10.18 mi | 1:52:51 | 11:06 | +1:19 | |
Cool(68.99 mi) | 10:46:20 | 9:23 | 9.64 mi | 1:34:49 | 9:51 | -1:15 | |
No Hands 2(72.60 mi) | 11:18:25 | 9:21 | 3.61 mi | 32:05 | 8:54 | -0:57 | |
Overlook 2(76.84 mi) | 12:04:11 | 9:26 | 4.24 mi | 45:46 | 10:48 | +1:54 | |
Rattlesnake Bar 2(86.02 mi) | 13:26:38 | 9:23 | 9.18 mi | 1:22:27 | 8:59 | -1:49 | |
Granite Beach 2(95.84 mi) | 15:09:52 | 9:30 | 9.82 mi | 1:43:14 | 10:31 | +1:32 | |
Finish(100.00 mi) | 15:51:34 | 9:31 | 4.16 mi | 41:42 | 10:02 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
9:31 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
6:14:05
39% of race
Time at Steady Pace
3:39:53
23% of race
Time at Slower Pace
5:57:36
38% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-39 | Seg. Overall | Seg. Females | Seg. F30-39 |
|---|---|---|---|---|---|---|---|
| Beals Point 1 | 0.45 mi | 3 | 1 | 1 | 3 | 1 | 1 |
| Willow Creek(9.28 mi) | 8.83 mi | 6-3 | 2-1 | 1 | 6 | 2 | 1 |
| Beals Point 2(21.48 mi) | 12.20 mi | 6 | 2 | 1 | 5 | 2 | 1 |
| Granite Beach 1(25.92 mi) | 4.44 mi | 6 | 2 | 1 | 6 | 2 | 1 |
| Rattlesnake Bar 1(35.75 mi) | 9.83 mi | 4+2 | 1+1 | 1 | 3 | 1 | 1 |
| Overlook 1(44.93 mi) | 9.18 mi | 4 | 1 | 1 | 4 | 1 | 1 |
| No Hands 1(49.17 mi) | 4.24 mi | 4 | 1 | 1 | 3 | 2 | 1 |
| ALT(59.35 mi) | 10.18 mi | 3+1 | 1 | 1 | 2 | 1 | 1 |
| Cool(68.99 mi) | 9.64 mi | 2+1 | 1 | 1 | 1 | 1 | 1 |
| No Hands 2(72.60 mi) | 3.61 mi | 2 | 1 | 1 | 1 | 1 | 1 |
| Overlook 2(76.84 mi) | 4.24 mi | 2 | 1 | 1 | 1 | 1 | 1 |
| Rattlesnake Bar 2(86.02 mi) | 9.18 mi | 1+1 | 1 | 1 | 1 | 1 | 1 |
| Granite Beach 2(95.84 mi) | 9.82 mi | 1 | 1 | 1 | 1 | 1 | 1 |
| Finish(100.00 mi) | 4.16 mi | 1 | 1 | 1 | 1 | 1 | 1 |
Segment Performance Analysis
Start → Beals Point 1
0.0 - 0.5 mi
Overall
3
Females
1
F30-39
1
Beals Point 1→Willow Creek
0.5 - 9.3 mi
Overall
6
Females
2
F30-39
1
Willow Creek→Beals Point 2
9.3 - 21.5 mi
Overall
5
Females
2
F30-39
1
Beals Point 2→Granite Beach 1
21.5 - 25.9 mi
Overall
6
Females
2
F30-39
1
Granite Beach 1→Rattlesnake Bar 1
25.9 - 35.8 mi
Overall
3
Females
1
F30-39
1
Rattlesnake Bar 1→Overlook 1
35.8 - 44.9 mi
Overall
4
Females
1
F30-39
1
Overlook 1→No Hands 1
44.9 - 49.2 mi
Overall
3
Females
2
F30-39
1
No Hands 1→ALT
49.2 - 59.4 mi
Overall
2
Females
1
F30-39
1
ALT→Cool
59.4 - 69.0 mi
Overall
1
Females
1
F30-39
1
Cool→No Hands 2
69.0 - 72.6 mi
Overall
1
Females
1
F30-39
1
No Hands 2→Overlook 2
72.6 - 76.8 mi
Overall
1
Females
1
F30-39
1
Overlook 2→Rattlesnake Bar 2
76.8 - 86.0 mi
Overall
1
Females
1
F30-39
1
Rattlesnake Bar 2→Granite Beach 2
86.0 - 95.8 mi
Overall
1
Females
1
F30-39
1
Granite Beach 2→Finish
95.8 - 100.0 mi
Overall
1
Females
1
F30-39
1
Passing Analysis
No position changes recorded for this athlete.
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