Seema Sangwan

Cupertino, CA

Bib: 616 F 52

0:00
0:00
/ mi
Masters
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Overall
#0 / 121
Gender (Female)
#0 / 47
Masters (Masters Women)
#0 / 25
Division (F50-59)
#0 / 11
Race Day Weather
54°/44°F
clear sky

Race Performance Report

Seema Sangwan · Rio Del Lago 50K 2026
Personalized by MyRace AIReport Unlocked
Finish Time
8:21:29
Avg Pace
16:08 /mi
Overall Rank
114 / 121

Race Story

Analyzing your race…

Key Insights

Analyzing your race…

Pacing Breakdown

Race Benchmarking

How the athlete stacked up against the field in this race.

Overall
Faster than 6%
114 of 121
of the field
Female
Faster than 11%
42 of 47
of this group
F50-54
Faster than 13%
7 of 8
of this group
Similar finishers
10
in 8:15:15-8:29:47

Analysis coverage: Strong — based on 5 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 15
Start
0:00
Race begins
Beals Point 1· 0.45 mi
13:54/mi
6:15
↑ 15
Willow Creek· 9.28 mi
13:16/mi
2:03:21
↑ 334↓ 685
Beals Point 2· 21.48 mi
18:43/mi
5:51:43
↑ 996↓ 681
Granite Beach 1· 25.92 mi
14:46/mi
6:57:18
↑ 370↓ 380
Finish· 31.07 mi
16:21/mi
8:21:28
↑ 395↓ 414
Course Elevation
2,114ft
Total climb
380ft
Range
171 to 551 ft
2,176ft
Total descent
About the height of a redwood tree

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Beals Point 1
6:1513:540.45 mi6:15
13:54
-
Willow Creek(9.28 mi)
2:03:2113:188.83 mi1:57:06
13:16
-0:38
Beals Point 2(21.48 mi)
5:51:4316:2212.20 mi3:48:22
18:43
+5:27
Granite Beach 1(25.92 mi)
6:57:1816:064.44 mi1:05:35
14:46
-3:57
Finish(31.07 mi)
8:21:2816:085.15 mi1:24:10
16:21
+1:35
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:16 /mi

Average Pace

16:08 /mi

Slowest Pace

18:43 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:57:06

23% of race

Time at Steady Pace

1:11:50

14% of race

Time at Slower Pace

5:12:32

62% of race

Average Pace: 16:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi7.8mi15.5mi23.3mi31.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-59Seg. OverallSeg. FemalesSeg. F50-59
Beals Point 10.45 mi1164411116448
Willow Creek(9.28 mi)8.83 mi113+341+310+11124110
Beals Point 2(21.48 mi)12.20 mi121-847-611-11214711
Granite Beach 1(25.92 mi)4.44 mi119+246+11186358
Finish(31.07 mi)5.15 mi114+542+410+1753310

Segment Performance Analysis

Start → Beals Point 1

0.0 - 0.5 mi

Top 96%
518 ft525 ft
↑ 15ft↓ 9ft
10 ft

Overall

116

Females

44

F50-59

8

Beals Point 1→Willow Creek

0.5 - 9.3 mi

Top 93%
528 ft177 ft
↑ 334ft↓ 685ft
364 ft

Overall

112

Females

41

F50-59

7

Willow Creek→Beals Point 2

9.3 - 21.5 mi

Top 100%
174 ft489 ft
↑ 996ft↓ 681ft
315 ft

Overall

121

Females

47

F50-59

8

Beals Point 2→Granite Beach 1

21.5 - 25.9 mi

Top 71%
489 ft479 ft
↑ 370ft↓ 380ft
102 ft

Overall

86

Females

35

F50-59

5

Granite Beach 1→Finish

25.9 - 31.1 mi

Top 62%
474 ft456 ft
↑ 395ft↓ 414ft
118 ft

Overall

75

Females

33

F50-59

7

Your segment insights are in your Race Performance Report.

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

NorCalUltras

NorCalUltras

Capital Road Race Management

Capital Road Race Management