Kathryn Dybdahl

San Francisco, CA

Bib: 533 F 29

0:00
0:00
/ mi
29 comments
Overall
#0 / 121
Gender (Female)
#0 / 47
Top 49%
Division (F20-29)
#0 / 8
Race Day Weather
54°/44°F
clear sky

Race Performance Report

Kathryn Dybdahl · Rio Del Lago 50K 2026
Personalized by MyRace AIReport Unlocked
Finish Time
6:48:10
Avg Pace
13:08 /mi
Overall Rank
65 / 121

Race Story

Analyzing your race…

Key Insights

Analyzing your race…

Pacing Breakdown

Race Benchmarking

How the athlete stacked up against the field in this race.

Overall
Faster than 46%
65 of 121
of the field
Female
Top 49%
23 of 47
F25-29
Faster than 25%
6 of 8
of this group
Similar finishers
12
in 6:48:03-7:02:35

Analysis coverage: Strong — based on 5 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 15
Start
0:00
Race begins
Beals Point 1· 0.45 mi
13:02/mi
5:52
↑ 15
Willow Creek· 9.28 mi
12:24/mi
1:55:20
↑ 334↓ 685
Beals Point 2· 21.48 mi
13:59/mi
4:45:57
↑ 996↓ 681
Granite Beach 1· 25.92 mi
12:00/mi
5:39:14
↑ 370↓ 380
Finish· 31.07 mi
13:23/mi
6:48:10
↑ 395↓ 414
Course Elevation
2,114ft
Total climb
380ft
Range
171 to 551 ft
2,176ft
Total descent
About the height of a redwood tree

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Beals Point 1
5:5213:020.45 mi5:52
13:02
-
Willow Creek(9.28 mi)
1:55:2012:268.83 mi1:49:28
12:24
-0:38
Beals Point 2(21.48 mi)
4:45:5713:1912.20 mi2:50:37
13:59
+1:35
Granite Beach 1(25.92 mi)
5:39:1413:054.44 mi53:17
12:00
-1:59
Finish(31.07 mi)
6:48:1013:085.15 mi1:08:56
13:23
+1:23
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:00 /mi

Average Pace

13:08 /mi

Slowest Pace

13:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:48:37

41% of race

Time at Steady Pace

3:59:33

59% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi7.8mi15.5mi23.3mi31.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-29Seg. OverallSeg. FemalesSeg. F20-29
Beals Point 10.45 mi7323473234
Willow Creek(9.28 mi)8.83 mi99-2635-128-499358
Beals Point 2(21.48 mi)12.20 mi87+1231+47+177265
Granite Beach 1(25.92 mi)4.44 mi77+1026+56+139113
Finish(31.07 mi)5.15 mi65+1223+362972

Segment Performance Analysis

Start → Beals Point 1

0.0 - 0.5 mi

Top 60%
518 ft525 ft
↑ 15ft↓ 9ft
10 ft

Overall

73

Females

23

F20-29

4

Beals Point 1→Willow Creek

0.5 - 9.3 mi

Top 82%
528 ft177 ft
↑ 334ft↓ 685ft
364 ft

Overall

99

Females

35

F20-29

8

Willow Creek→Beals Point 2

9.3 - 21.5 mi

Top 64%
174 ft489 ft
↑ 996ft↓ 681ft
315 ft

Overall

77

Females

26

F20-29

5

Beals Point 2→Granite Beach 1

21.5 - 25.9 mi

Top 32%
489 ft479 ft
↑ 370ft↓ 380ft
102 ft

Overall

39

Females

11

F20-29

3

Granite Beach 1→Finish

25.9 - 31.1 mi

Top 24%
474 ft456 ft
↑ 395ft↓ 414ft
118 ft

Overall

29

Females

7

F20-29

2

Your segment insights are in your Race Performance Report.

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

NorCalUltras

NorCalUltras

Capital Road Race Management

Capital Road Race Management