Pamela Coughlin

Auburn, CA

Bib: 64 F 61

0:00
0:00
/ mi
Masters
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Overall
#0 / 194
Gender (Female)
#0 / 58
Masters (Masters Women)
#0 / 33
Top 45%
Division (F60-69)
#0 / 2
Race Day Weather
54°/44°F
clear sky

Race Performance Report

Pamela Coughlin · Rio Del Lago 100 2026
Personalized by MyRace AIReport Unlocked
Finish Time
29:28:59
Avg Pace
17:41 /mi
Overall Rank
174 / 194

Race Story

Analyzing your race…

Key Insights

Analyzing your race…

Pacing Breakdown

Pacing Efficiency

30
Pacing

The data shows a significant second-half slowdown relative to the first half.

Race Benchmarking

How the athlete stacked up against the field in this race.

Overall
Faster than 10%
174 of 194
of the field
Female
Faster than 17%
48 of 58
of this group
F60-64
Top 50%
1 of 2
Similar finishers
35
in 29:10:07-29:54:51

Analysis coverage: Strong — based on 14 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.

Timing Data Quality

67.7%Poor
72.3% Complete~27.7% Missed/Estimated

Across 13 intermediate timing checkpoints

Passing stats, segment rankings, and position data on this page use estimated times and may not reflect actual race positions.

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Beals Point 1· 0.45 mi
11:14/mi
5:03
↑ 10
Willow Creek· 9.28 mi
10:50/mi
1:40:41
↑ 346↓ 695
Beals Point 2· 21.48 mi
12:26/mi
4:12:28
↑ 988↓ 755
Granite Beach 1· 25.92 mi
12:16/mi
5:06:56
↑ 447↓ 348
Rattlesnake Bar 1· 35.75 mi
15:05/mi
7:35:17
↑ 934↓ 996
Overlook 1· 44.93 mi
17:39/mi
10:17:20
↑ 1348↓ 554
No Hands 1· 49.17 mi
17:57/mi
11:33:27
↑ 140↓ 829
ALT· 59.35 mi
18:24/mi
14:40:45
↑ 1610↓ 686
Cool· 68.99 mi
20:03/mi
17:53:57
↑ 1291↓ 1246
No Hands 2· 72.60 mi
15:06/mi
18:48:28
↓ 1037
Overlook 2· 76.84 mi
15:06/mi
19:52:30
↑ 851↓ 135
Rattlesnake Bar 2· 86.02 mi
15:06/mi
22:11:07
↑ 531↓ 1371
Granite Beach 2· 95.84 mi
15:06/mi
24:39:24
↑ 984↓ 1017
Finish· 100.00 mi
15:06/mi
25:42:13
↑ 380↓ 380
Course Elevation
10,075ft
Total climb
1,499ft
Range
92 to 1,591 ft
10,111ft
Total descent
About the height of five redwood trees

The Course

Half Splits

1st Half· via No Hands 1
11:33:2714:06 /mi⚡ faster
2nd Half
17:55:3221:10 /mi+55.1%
Positive split — 55.1% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Beals Point 1
5:0311:140.45 mi5:03
11:14
-
Willow Creek(9.28 mi)
1:40:4110:518.83 mi1:35:38
10:50
-0:24
Beals Point 2(21.48 mi)
4:12:2811:4512.20 mi2:31:47
12:26
+1:36
Granite Beach 1(25.92 mi)
5:06:5611:504.44 mi54:28
12:16
-0:10
Rattlesnake Bar 1(35.75 mi)
7:35:1712:449.83 mi2:28:21
15:05
+2:49
Overlook 1(44.93 mi)
10:17:2013:449.18 mi2:42:03
17:39
+2:34
No Hands 1(49.17 mi)
11:33:2714:064.24 mi1:16:07
17:57
+0:18
ALT(59.35 mi)
14:40:4514:5010.18 mi3:07:18
18:24
+0:27
Cool(68.99 mi)
17:53:5715:349.64 mi3:13:12
20:03
+1:39
No Hands 2(72.60 mi)
18:48:2815:333.61 mi54:31
15:06
-4:57
Overlook 2(76.84 mi)
19:52:3015:314.24 mi1:04:02
15:06
0:00
Rattlesnake Bar 2(86.02 mi)
22:11:0715:289.18 mi2:18:37
15:06
0:00
Granite Beach 2(95.84 mi)
24:39:2415:269.82 mi2:28:17
15:06
0:00
Finish(100.00 mi)
25:42:1315:254.16 mi1:02:49
15:06
0:00
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:50 /mi

Average Pace

15:25 /mi

Slowest Pace

20:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

5:06:56

20% of race

Time at Steady Pace

10:16:37

40% of race

Time at Slower Pace

10:18:40

40% of race

Average Pace: 15:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi25.0mi50.0mi75.0mi100.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF60-69Seg. OverallSeg. FemalesSeg. F60-69
Beals Point 10.45 mi9323193231
Willow Creek(9.28 mi)8.83 mi132-3933-101133321
Beals Point 2(21.48 mi)12.20 mi138-6331141341
Granite Beach 1(25.92 mi)4.44 mi135+334-11123331
Rattlesnake Bar 1(35.75 mi)9.83 mi145-1036-21154371
Overlook 1(44.93 mi)9.18 mi151-638-21157462
No Hands 1(49.17 mi)4.24 mi144+735+31143432
ALT(59.35 mi)10.18 mi146-237-21162441
Cool(68.99 mi)9.64 mi153-739-21159442
No Hands 2(72.60 mi)3.61 mi147+637+2126111
Overlook 2(76.84 mi)4.24 mi145+236+1148131
Rattlesnake Bar 2(86.02 mi)9.18 mi137+833+3186231
Granite Beach 2(95.84 mi)9.82 mi129+831+2191241
Finish(100.00 mi)4.16 mi128+131192241

Segment Performance Analysis

Start → Beals Point 1

0.0 - 0.5 mi

Top 48%
489 ft499 ft
↑ 10ft↓ 0ft
10 ft

Overall

93

Females

23

F60-69

1

Beals Point 1→Willow Creek

0.5 - 9.3 mi

Top 69%
474 ft125 ft
↑ 346ft↓ 695ft
384 ft

Overall

133

Females

32

F60-69

1

Willow Creek→Beals Point 2

9.3 - 21.5 mi

Top 73%
144 ft377 ft
↑ 988ft↓ 755ft
279 ft

Overall

141

Females

34

F60-69

1

Beals Point 2→Granite Beach 1

21.5 - 25.9 mi

Top 63%
377 ft476 ft
↑ 447ft↓ 348ft
121 ft

Overall

123

Females

33

F60-69

1

Granite Beach 1→Rattlesnake Bar 1

25.9 - 35.8 mi

Top 79%
467 ft405 ft
↑ 934ft↓ 996ft
94 ft

Overall

154

Females

37

F60-69

1

Rattlesnake Bar 1→Overlook 1

35.8 - 44.9 mi

Top 81%
446 ft1240 ft
↑ 1348ft↓ 554ft
830 ft

Overall

157

Females

46

F60-69

2

Overlook 1→No Hands 1

44.9 - 49.2 mi

Top 74%
1276 ft587 ft
↑ 140ft↓ 829ft
689 ft

Overall

143

Females

43

F60-69

2

No Hands 1→ALT

49.2 - 59.4 mi

Top 84%
592 ft1516 ft
↑ 1610ft↓ 686ft
945 ft

Overall

162

Females

44

F60-69

1

ALT→Cool

59.4 - 69.0 mi

Top 82%
1522 ft1568 ft
↑ 1291ft↓ 1246ft
390 ft

Overall

159

Females

44

F60-69

2

Cool→No Hands 2

69.0 - 72.6 mi

Top 13%
1575 ft617 ft
↑ 79ft↓ 1037ft
971 ft

Overall

26

Females

11

F60-69

1

No Hands 2→Overlook 2

72.6 - 76.8 mi

Top 25%
617 ft1332 ft
↑ 851ft↓ 135ft
715 ft

Overall

48

Females

13

F60-69

1

Overlook 2→Rattlesnake Bar 2

76.8 - 86.0 mi

Top 44%
1355 ft515 ft
↑ 531ft↓ 1371ft
889 ft

Overall

86

Females

23

F60-69

1

Rattlesnake Bar 2→Granite Beach 2

86.0 - 95.8 mi

Top 47%
486 ft453 ft
↑ 984ft↓ 1017ft
118 ft

Overall

91

Females

24

F60-69

1

Granite Beach 2→Finish

95.8 - 100.0 mi

Top 47%
453 ft453 ft
↑ 380ft↓ 380ft
128 ft

Overall

92

Females

24

F60-69

1

Your segment insights are in your Race Performance Report.

Passing Analysis

No position changes recorded for this athlete.

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Official Timing Data

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