Lauren Giammona

Denver, CO

Bib: 118 F 33

0:00
0:00
/ mi
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Overall
#0 / 194
Top 37%
Gender (Female)
#0 / 58
Top 28%
Division (F30-39)
#0 / 20
Race Day Weather
54°/44°F
clear sky

Race Performance Report

Lauren Giammona · Rio Del Lago 100 2026
Personalized by MyRace AIReport Unlocked
Finish Time
25:31:53
Avg Pace
15:19 /mi
Overall Rank
71 / 194
Top 37%

Race Story

Analyzing your race…

Key Insights

Analyzing your race…

Pacing Breakdown

Pacing Efficiency

30
Pacing

The data shows a significant second-half slowdown relative to the first half.

Race Benchmarking

How the athlete stacked up against the field in this race.

Overall
Top 37%
71 of 194
Female
Top 28%
16 of 58
F30-34
Faster than 40%
6 of 10
of this group
Similar finishers
12
in 25:26:27-26:11:11

Analysis coverage: Strong — based on 14 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.

Timing Data Quality

67.7%Poor
72.3% Complete~27.7% Missed/Estimated

Across 13 intermediate timing checkpoints

Passing stats, segment rankings, and position data on this page use estimated times and may not reflect actual race positions.

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Beals Point 1· 0.45 mi
11:05/mi
4:59
↑ 10
Willow Creek· 9.28 mi
9:30/mi
1:28:49
↑ 346↓ 695
Beals Point 2· 21.48 mi
10:24/mi
3:35:42
↑ 988↓ 755
Granite Beach 1· 25.92 mi
11:24/mi
4:26:21
↑ 447↓ 348
Rattlesnake Bar 1· 35.75 mi
12:33/mi
6:29:46
↑ 934↓ 996
Overlook 1· 44.93 mi
15:22/mi
8:50:54
↑ 1348↓ 554
No Hands 1· 49.17 mi
13:10/mi
9:46:42
↑ 140↓ 829
ALT· 59.35 mi
13:56/mi
12:08:28
↑ 1610↓ 686
Cool· 68.99 mi
15:36/mi
14:38:55
↑ 1291↓ 1246
No Hands 2· 72.60 mi
36:17/mi
16:49:56
↓ 1037
Overlook 2· 76.84 mi
19:31/mi
18:12:41
↑ 851↓ 135
Rattlesnake Bar 2· 86.02 mi
15:21/mi
20:33:34
↑ 531↓ 1371
Granite Beach 2· 95.84 mi
15:21/mi
23:04:15
↑ 984↓ 1017
Finish· 100.00 mi
15:21/mi
24:08:06
↑ 380↓ 380
Course Elevation
10,075ft
Total climb
1,499ft
Range
92 to 1,591 ft
10,111ft
Total descent
About the height of five redwood trees

The Course

Half Splits

1st Half· via No Hands 1
9:46:4211:56 /mi⚡ faster
2nd Half
15:45:1118:36 /mi+61.1%
Positive split — 61.1% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Beals Point 1
4:5911:050.45 mi4:59
11:05
-
Willow Creek(9.28 mi)
1:28:499:348.83 mi1:23:50
9:30
-1:35
Beals Point 2(21.48 mi)
3:35:4210:0312.20 mi2:06:53
10:24
+0:54
Granite Beach 1(25.92 mi)
4:26:2110:174.44 mi50:39
11:24
+1:00
Rattlesnake Bar 1(35.75 mi)
6:29:4610:549.83 mi2:03:25
12:33
+1:09
Overlook 1(44.93 mi)
8:50:5411:499.18 mi2:21:08
15:22
+2:49
No Hands 1(49.17 mi)
9:46:4211:564.24 mi55:48
13:10
-2:12
ALT(59.35 mi)
12:08:2812:1610.18 mi2:21:46
13:56
+0:46
Cool(68.99 mi)
14:38:5512:449.64 mi2:30:27
15:36
+1:40
No Hands 2(72.60 mi)
16:49:5613:553.61 mi2:11:01
36:17
+20:41
Overlook 2(76.84 mi)
18:12:4114:134.24 mi1:22:45
19:31
-16:46
Rattlesnake Bar 2(86.02 mi)
20:33:3414:209.18 mi2:20:53
15:21
-4:10
Granite Beach 2(95.84 mi)
23:04:1514:279.82 mi2:30:42
15:21
0:00
Finish(100.00 mi)
24:08:0614:294.16 mi1:03:50
15:21
0:00
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:30 /mi

Average Pace

14:29 /mi

Slowest Pace

36:17 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

4:26:21

18% of race

Time at Steady Pace

16:07:59

67% of race

Time at Slower Pace

3:33:46

15% of race

Average Pace: 14:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi25.0mi50.0mi75.0mi100.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-39Seg. OverallSeg. FemalesSeg. F30-39
Beals Point 10.45 mi85221385227
Willow Creek(9.28 mi)8.83 mi57+2811+118+554118
Beals Point 2(21.48 mi)12.20 mi49+89+27+152108
Granite Beach 1(25.92 mi)4.44 mi55-611-29-2871912
Rattlesnake Bar 1(35.75 mi)9.83 mi56-112-110-1641311
Overlook 1(44.93 mi)9.18 mi61-51210862015
No Hands 1(49.17 mi)4.24 mi53+810+29+131109
ALT(59.35 mi)10.18 mi48+51092744
Cool(68.99 mi)9.64 mi47+111-110-1481210
No Hands 2(72.60 mi)3.61 mi56-913-211-11815418
Overlook 2(76.84 mi)4.24 mi60-414-112-11855619
Rattlesnake Bar 2(86.02 mi)9.18 mi61-114121062714
Granite Beach 2(95.84 mi)9.82 mi64-315-1121112815
Finish(100.00 mi)4.16 mi66-215121122815

Segment Performance Analysis

Start → Beals Point 1

0.0 - 0.5 mi

Top 44%
489 ft499 ft
↑ 10ft↓ 0ft
10 ft

Overall

85

Females

22

F30-39

7

Beals Point 1→Willow Creek

0.5 - 9.3 mi

Top 28%
474 ft125 ft
↑ 346ft↓ 695ft
384 ft

Overall

54

Females

11

F30-39

2

Willow Creek→Beals Point 2

9.3 - 21.5 mi

Top 27%
144 ft377 ft
↑ 988ft↓ 755ft
279 ft

Overall

52

Females

10

F30-39

4

Beals Point 2→Granite Beach 1

21.5 - 25.9 mi

Top 45%
377 ft476 ft
↑ 447ft↓ 348ft
121 ft

Overall

87

Females

19

F30-39

5

Granite Beach 1→Rattlesnake Bar 1

25.9 - 35.8 mi

Top 33%
467 ft405 ft
↑ 934ft↓ 996ft
94 ft

Overall

64

Females

13

F30-39

7

Rattlesnake Bar 1→Overlook 1

35.8 - 44.9 mi

Top 44%
446 ft1240 ft
↑ 1348ft↓ 554ft
830 ft

Overall

86

Females

20

F30-39

8

Overlook 1→No Hands 1

44.9 - 49.2 mi

Top 16%
1276 ft587 ft
↑ 140ft↓ 829ft
689 ft

Overall

31

Females

10

F30-39

5

No Hands 1→ALT

49.2 - 59.4 mi

Top 14%
592 ft1516 ft
↑ 1610ft↓ 686ft
945 ft

Overall

27

Females

4

F30-39

4

ALT→Cool

59.4 - 69.0 mi

Top 25%
1522 ft1568 ft
↑ 1291ft↓ 1246ft
390 ft

Overall

48

Females

12

F30-39

6

Cool→No Hands 2

69.0 - 72.6 mi

Top 93%
1575 ft617 ft
↑ 79ft↓ 1037ft
971 ft

Overall

181

Females

54

F30-39

8

No Hands 2→Overlook 2

72.6 - 76.8 mi

Top 95%
617 ft1332 ft
↑ 851ft↓ 135ft
715 ft

Overall

185

Females

56

F30-39

9

Overlook 2→Rattlesnake Bar 2

76.8 - 86.0 mi

Top 55%
1355 ft515 ft
↑ 531ft↓ 1371ft
889 ft

Overall

106

Females

27

F30-39

8

Rattlesnake Bar 2→Granite Beach 2

86.0 - 95.8 mi

Top 57%
486 ft453 ft
↑ 984ft↓ 1017ft
118 ft

Overall

111

Females

28

F30-39

8

Granite Beach 2→Finish

95.8 - 100.0 mi

Top 58%
453 ft453 ft
↑ 380ft↓ 380ft
128 ft

Overall

112

Females

28

F30-39

8

Your segment insights are in your Race Performance Report.

Passing Analysis

No position changes recorded for this athlete.

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Official Timing Data

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