RIO DEL LAGO 100 MILE 2026

Matt Gaide

Mill Valley, CA

Bib: 108 M 39

0:00

0:00

/ mi

17 comments

Overall

#0 / 194

Top 28%

Gender (Male)

#0 / 136

Top 33%

Division (M30-39)

#0 / 41

Race Day Weather

54°/44°F

clear sky

Race Performance Report

Matt Gaide · Rio Del Lago 100 2026

Personalized by MyRace AIReport Unlocked

Finish Time

23:46:38

Avg Pace

14:16 /mi

Overall Rank

54 / 194

Top 28%

Race Story

Analyzing your race…

Key Insights

Analyzing your race…

Pacing Breakdown

Pacing Efficiency

30

Pacing

The data shows a significant second-half slowdown relative to the first half.

Race Benchmarking

How the athlete stacked up against the field in this race.

Overall

Top 28%

54 of 194

Male

Top 33%

45 of 136

M35-39

Faster than 48%

12 of 23

of this group

Similar finishers

24

in 23:12:15-23:56:59

Analysis coverage: Strong — based on 14 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.

Timing Data Quality

67.7%Poor

72.3% Complete~27.7% Missed/Estimated

Across 13 intermediate timing checkpoints

Passing stats, segment rankings, and position data on this page use estimated times and may not reflect actual race positions.

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

489 ft elev

Beals Point 1· 0.45 mi

10:47/mi

4:51

↑ 10 ft0.4% grade

493 ft elev

Willow Creek· 9.28 mi

9:38/mi

1:29:57

↑ 346 ft↓ 695 ft0.7% grade

131 ft elev

Beals Point 2· 21.48 mi

10:23/mi

3:36:37

↑ 988 ft↓ 755 ft0.4% grade

377 ft elev

Granite Beach 1· 25.92 mi

11:22/mi

4:27:06

↑ 447 ft↓ 348 ft0.4% grade

475 ft elev

Rattlesnake Bar 1· 35.75 mi

12:09/mi

6:26:28

↑ 934 ft↓ 996 ft0.1% grade

419 ft elev

Overlook 1· 44.93 mi

14:26/mi

8:38:57

↑ 1348 ft↓ 554 ft1.6% grade

1,243 ft elev

No Hands 1· 49.17 mi

15:10/mi

9:43:15

↑ 140 ft↓ 829 ft3.1% grade

589 ft elev

ALT· 59.35 mi

14:09/mi

12:07:21

↑ 1610 ft↓ 686 ft1.7% grade

1,517 ft elev

Cool· 68.99 mi

18:06/mi

15:01:49

↑ 1291 ft↓ 1246 ft

1,570 ft elev

No Hands 2· 72.60 mi

36:42/mi

17:14:17

↓ 1037 ft5.0% grade

617 ft elev

Overlook 2· 76.84 mi

15:40/mi

18:20:44

↑ 851 ft↓ 135 ft3.2% grade

1,346 ft elev

Rattlesnake Bar 2· 86.02 mi

15:19/mi

20:41:23

↑ 531 ft↓ 1371 ft1.7% grade

505 ft elev

Granite Beach 2· 95.84 mi

15:19/mi

23:11:49

↑ 984 ft↓ 1017 ft

453 ft elev

Finish· 100.00 mi

15:19/mi

24:15:34

↑ 380 ft↓ 380 ft

453 ft elev

Course Elevation

10,075ft

Total climb

1,499ft

Range

92 to 1,591 ft

10,111ft

Total descent

About the height of five redwood trees

The Course

Half Splits

1st Half· via No Hands 1

9:43:1511:52 /mi⚡ faster

2nd Half

14:03:2316:36 /mi+44.6%

Positive split — 44.6% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Trend	Diff
Beals Point 1	4:51	10:47	0.45 mi	4:51	10:47		-
Willow Creek(9.28 mi)	1:29:57	9:42	8.83 mi	1:25:06	9:38		-1:09
Beals Point 2(21.48 mi)	3:36:37	10:05	12.20 mi	2:06:40	10:23		+0:45
Granite Beach 1(25.92 mi)	4:27:06	10:18	4.44 mi	50:29	11:22		+0:59
Rattlesnake Bar 1(35.75 mi)	6:26:28	10:49	9.83 mi	1:59:22	12:09		+0:47
Overlook 1(44.93 mi)	8:38:57	11:33	9.18 mi	2:12:29	14:26		+2:17
No Hands 1(49.17 mi)	9:43:15	11:52	4.24 mi	1:04:18	15:10		+0:44
ALT(59.35 mi)	12:07:21	12:15	10.18 mi	2:24:06	14:09		-1:01
Cool(68.99 mi)	15:01:49	13:04	9.64 mi	2:54:28	18:06		+3:57
No Hands 2(72.60 mi)	17:14:17	14:15	3.61 mi	2:12:28	36:42		+18:36
Overlook 2(76.84 mi)	18:20:44	14:20	4.24 mi	1:06:27	15:40		-21:02
Rattlesnake Bar 2(86.02 mi)	20:41:23	14:26	9.18 mi	2:20:39	15:19		-0:21
Granite Beach 2(95.84 mi)	23:11:49	14:31	9.82 mi	2:30:27	15:19		0:00
Finish(100.00 mi)	24:15:34	14:33	4.16 mi	1:03:44	15:19		0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:38 /mi

Average Pace

14:33 /mi

Slowest Pace

36:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:27:06

18% of race

Time at Steady Pace

17:36:00

73% of race

Time at Slower Pace

2:12:28

9% of race

Average Pace: 14:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

Loading...

0mi25.0mi50.0mi75.0mi100.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-39	Seg. Overall	Seg. Males	Seg. M30-39
Beals Point 1	0.45 mi	73	56	19	73	56	9
Willow Creek(9.28 mi)	8.83 mi	67+6	52+4	19	64	50	18
Beals Point 2(21.48 mi)	12.20 mi	54+13	43+9	18+1	50	41	16
Granite Beach 1(25.92 mi)	4.44 mi	58-4	47-4	18	84	66	20
Rattlesnake Bar 1(35.75 mi)	9.83 mi	51+7	41+6	17+1	47	38	16
Overlook 1(44.93 mi)	9.18 mi	47+4	38+3	15+2	55	42	18
No Hands 1(49.17 mi)	4.24 mi	48-1	39-1	16-1	83	65	24
ALT(59.35 mi)	10.18 mi	46+2	37+2	15+1	33	28	14
Cool(68.99 mi)	9.64 mi	54-8	41-4	17-2	106	83	27
No Hands 2(72.60 mi)	3.61 mi	69-15	55-14	23-6	183	129	40
Overlook 2(76.84 mi)	4.24 mi	64+5	50+5	21+2	94	68	28
Rattlesnake Bar 2(86.02 mi)	9.18 mi	67-3	52-2	22-1	104	79	32
Granite Beach 2(95.84 mi)	9.82 mi	69-2	54-2	24-2	109	83	32
Finish(100.00 mi)	4.16 mi	70-1	54	24	110	84	33

Segment Performance Analysis

Start → Beals Point 1

0.0 - 0.5 mi

Top 38%

489 ft499 ft

↑ 10ft↓ 0ft

10 ft

Overall

73

Males

56

M30-39

9

Beals Point 1→Willow Creek

0.5 - 9.3 mi

Top 33%

474 ft125 ft

↑ 346ft↓ 695ft

384 ft

Overall

64

Males

50

M30-39

8

Willow Creek→Beals Point 2

9.3 - 21.5 mi

Top 26%

144 ft377 ft

↑ 988ft↓ 755ft

279 ft

Overall

50

Males

41

M30-39

8

Beals Point 2→Granite Beach 1

21.5 - 25.9 mi

Top 43%

377 ft476 ft

↑ 447ft↓ 348ft

121 ft

Overall

84

Males

66

M30-39

11

Granite Beach 1→Rattlesnake Bar 1

25.9 - 35.8 mi

Top 24%

467 ft405 ft

↑ 934ft↓ 996ft

94 ft

Overall

47

Males

38

M30-39

7

Rattlesnake Bar 1→Overlook 1

35.8 - 44.9 mi

Top 28%

446 ft1240 ft

↑ 1348ft↓ 554ft

830 ft

Overall

55

Males

42

M30-39

8

Overlook 1→No Hands 1

44.9 - 49.2 mi

Top 43%

1276 ft587 ft

↑ 140ft↓ 829ft

689 ft

Overall

83

Males

65

M30-39

13

No Hands 1→ALT

49.2 - 59.4 mi

Top 17%

592 ft1516 ft

↑ 1610ft↓ 686ft

945 ft

Overall

33

Males

28

M30-39

6

ALT→Cool

59.4 - 69.0 mi

Top 55%

1522 ft1568 ft

↑ 1291ft↓ 1246ft

390 ft

Overall

106

Males

83

M30-39

13

Cool→No Hands 2

69.0 - 72.6 mi

Top 94%

1575 ft617 ft

↑ 79ft↓ 1037ft

971 ft

Overall

183

Males

129

M30-39

22

No Hands 2→Overlook 2

72.6 - 76.8 mi

Top 48%

617 ft1332 ft

↑ 851ft↓ 135ft

715 ft

Overall

94

Males

68

M30-39

16

Overlook 2→Rattlesnake Bar 2

76.8 - 86.0 mi

Top 54%

1355 ft515 ft

↑ 531ft↓ 1371ft

889 ft

Overall

104

Males

79

M30-39

18

Rattlesnake Bar 2→Granite Beach 2

86.0 - 95.8 mi

Top 56%

486 ft453 ft

↑ 984ft↓ 1017ft

118 ft

Overall

109

Males

83

M30-39

18

Granite Beach 2→Finish

95.8 - 100.0 mi

Top 57%

453 ft453 ft

↑ 380ft↓ 380ft

128 ft

Overall

110

Males

84

M30-39

18

Your segment insights are in your Race Performance Report.

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate

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November 7-8, 2026

Matt Gaide

Has completed the 100 MILE ENDURANCE RUN in a time of:

23:46:38

54

out of 194

Overall Place

45

out of 136

Gender (Male)

21

out of 41

Age Group (M30-39)

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

NorCalUltras

Race timed by

Capital Road Race Management