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Official Timing Data

NorCalUltras (FitToRun)

NorCalUltras (FitToRun)

Capital Road Race Management

Capital Road Race Management
RIO DEL LAGO 100 MILE 2025

Anabela Diaz

Bib: 76 •F •Age: 47

San Rafael, CA

Rio Del Lago 100 logo
0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 197
Top 43%
Gender (Female)
#0 / 58
Top 41%
Masters (Masters Women)
#0 / 34
Top 32%
Age Group (F40-49)
Official
#0 / 21
Calculated (F45-49)
#0 / 8
Top 13%
Race Day Weather
72°/62°F
clear sky

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
Beals Point 1
4:53
0.45 mi
Rank: #61
Start → Beals Point 1
4:53 | 10:52/mi
Willow Creek
1:30:35
9.28 mi
Rank: #51 (+10)
Beals Point 1 → Willow Creek
1:25:42 | 9:43/mi
Beals Point 2
3:48:24
21.48 mi
Rank: #66 (-15)
Willow Creek → Beals Point 2
2:17:49 | 11:18/mi
Granite Beach 1
4:47:46
25.92 mi
Rank: #64 (+2)
Beals Point 2 → Granite Beach 1
59:22 | 13:23/mi
Rattlesnake Bar 1
7:05:36
35.75 mi
Rank: #72 (-8)
Granite Beach 1 → Rattlesnake Bar 1
2:17:50 | 14:02/mi
Overlook 1
9:34:13
44.93 mi
Rank: #76 (-4)
Rattlesnake Bar 1 → Overlook 1
2:28:37 | 16:12/mi
No Hands 1
10:49:04
49.17 mi
Rank: #81 (-5)
Overlook 1 → No Hands 1
1:14:51 | 17:40/mi
ALT
13:48:11
59.35 mi
Rank: #92 (-11)
No Hands 1 → ALT
2:59:07 | 17:36/mi
Cool
16:53:03
68.99 mi
Rank: #98 (-6)
ALT → Cool
3:04:52 | 19:11/mi
No Hands 2
18:01:30
72.60 mi
Rank: #91 (+7)
Cool → No Hands 2
1:08:27 | 18:58/mi
Overlook 2
19:04:36
76.84 mi
Rank: #92 (-1)
No Hands 2 → Overlook 2
1:03:06 | 14:53/mi
Rattlesnake Bar 2
21:21:14
86.02 mi
Rank: #92
Overlook 2 → Rattlesnake Bar 2
2:16:37 | 14:53/mi
Granite Beach 2
23:47:22
95.84 mi
Rank: #92
Rattlesnake Bar 2 → Granite Beach 2
2:26:08 | 14:53/mi
Finish
24:49:17
100.00 mi
Rank: #92
Granite Beach 2 → Finish
1:01:55 | 14:53/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via No Hands 1
Distance49.17 mi
Time10:49:04
Pace13:13 /mi
2nd Half
Distance50.83 mi
Time15:54:52
Pace18:48 /mi
📊Positive Split: 47.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Beals Point 1
0.45 mi05:05:024:5310:524:53
10:52
-
Willow Creek
9.28 mi06:30:441:30:359:461:25:42
9:43
-1:09
Beals Point 2
21.48 mi08:48:333:48:2410:392:17:49
11:18
+1:35
Granite Beach 1
25.92 mi09:47:554:47:4611:0759:22
13:23
+2:05
Rattlesnake Bar 1
35.75 mi12:05:457:05:3611:552:17:50
14:02
+0:39
Overlook 1
44.93 mi14:34:229:34:1312:472:28:37
16:12
+2:10
No Hands 1
49.17 mi15:49:1310:49:0413:131:14:51
17:40
+1:28
ALT
59.35 mi18:48:2013:48:1113:582:59:07
17:36
-0:04
Cool
68.99 mi21:53:1216:53:0314:423:04:52
19:11
+1:35
No Hands 2
72.60 mi23:01:3918:01:3014:541:08:27
18:58
-0:13
Overlook 2
76.84 mi24:04:4519:04:3614:541:03:06
14:53
-4:05
Rattlesnake Bar 2
86.02 mi26:21:2221:21:1414:542:16:37
14:53
0:00
Granite Beach 2
95.84 mi28:47:3123:47:2214:542:26:08
14:53
0:00
Finish
100.00 mi29:49:2524:49:1714:541:01:55
14:53
0:00

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Green = fastest, yellow = moderate, red = slowest segments.

Fastest Pace

9:43 /mi

Average Pace

14:54 /mi

Slowest Pace

19:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Color indicates pace quality: green = fast pace, yellow = moderate, red = slow pace.

Time at Fast Pace

4:47:46

19% of race

Time at Moderate Pace

11:34:14

47% of race

Time at Slow Pace

8:27:17

34% of race

Average Pace: 14:54 /mi

Loading chart...
Fast pace (< avg)
Moderate pace (≈ avg)
Slow pace (> avg)

🎨Heatmap

Pace Heatmap

Visual intensity map of your pacing throughout the race. Green = fastest, yellow = moderate, red = slowest.

Loading...
0mi25.0mi50.0mi75.0mi100.0mi
Pace:
Fast
Moderate
Slow

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Beals Point 1
0.45 mi05:05:024:5310:524:53
10:52
#61
Willow Creek
9.28 mi06:30:441:30:359:461:25:42
9:43
#51
Beals Point 2
21.48 mi08:48:333:48:2410:392:17:49
11:18
#66
Granite Beach 1
25.92 mi09:47:554:47:4611:0759:22
13:23
#64
Rattlesnake Bar 1
35.75 mi12:05:457:05:3611:552:17:50
14:02
#72
Overlook 1
44.93 mi14:34:229:34:1312:472:28:37
16:12
#76
No Hands 1
49.17 mi15:49:1310:49:0413:131:14:51
17:40
#81
ALT
59.35 mi18:48:2013:48:1113:582:59:07
17:36
#92
Cool
68.99 mi21:53:1216:53:0314:423:04:52
19:11
#98
No Hands 2
72.60 mi23:01:3918:01:3014:541:08:27
18:58
#91
Overlook 2
76.84 mi24:04:4519:04:3614:541:03:06
14:53
#92
Rattlesnake Bar 2
86.02 mi26:21:2221:21:1414:542:16:37
14:53
#92
Granite Beach 2
95.84 mi28:47:3123:47:2214:542:26:08
14:53
#92
Finish
100.00 mi29:49:2524:49:1714:541:01:55
14:53
#92
Fast pace
Moderate pace
Slow pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-49Seg. OverallSeg. FemalesSeg. F40-49
Beals Point 10.45 mi0.45 mi6118161(Top 31%)18(Top 31%)1(Top 5%)
Willow Creek9.28 mi8.83 mi51+1015+3152(Top 26%)15(Top 26%)1(Top 5%)
Beals Point 221.48 mi12.20 mi66-1521-6174(Top 38%)22(Top 38%)1(Top 5%)
Granite Beach 125.92 mi4.44 mi64+219+2183(Top 42%)20(Top 34%)2(Top 10%)
Rattlesnake Bar 135.75 mi9.83 mi72-821-2196(Top 49%)27(Top 47%)1(Top 5%)
Overlook 144.93 mi9.18 mi76-422-11100(Top 51%)31(Top 53%)1(Top 5%)
No Hands 149.17 mi4.24 mi81-524-21119(Top 60%)35(Top 60%)5(Top 24%)
ALT59.35 mi10.18 mi92-1127-31131(Top 66%)37(Top 64%)4(Top 19%)
Cool68.99 mi9.64 mi98-629-21143(Top 73%)38(Top 66%)5(Top 24%)
No Hands 272.60 mi3.61 mi91+727+21136(Top 69%)40(Top 69%)7(Top 33%)
Overlook 276.84 mi4.24 mi92-127130(Top 15%)9(Top 16%)1(Top 5%)
Rattlesnake Bar 286.02 mi9.18 mi9227174(Top 38%)21(Top 36%)1(Top 5%)
Granite Beach 295.84 mi9.82 mi9227175(Top 38%)22(Top 38%)1(Top 5%)
Finish100.00 mi4.16 mi9227177(Top 39%)22(Top 38%)1(Top 5%)

Segment Performance Analysis

Start → Beals Point 1

0.0 - 0.5 mi

Top 31%
×2
+10ft-0ft

Overall

61

Females

18

F40-49

1

Beals Point 1→Willow Creek

0.5 - 9.3 mi

Top 26%
×1
+346ft-695ft

Overall

52

Females

15

F40-49

1

Willow Creek→Beals Point 2

9.3 - 21.5 mi

Top 38%
×23
+988ft-755ft

Overall

74

Females

22

F40-49

1

Beals Point 2→Granite Beach 1

21.5 - 25.9 mi

Top 42%
×10
+447ft-348ft

Overall

83

Females

20

F40-49

2

Granite Beach 1→Rattlesnake Bar 1

25.9 - 35.8 mi

Top 49%
×8
+934ft-996ft

Overall

96

Females

27

F40-49

1

Rattlesnake Bar 1→Overlook 1

35.8 - 44.9 mi

Top 51%
×3
+1348ft-554ft

Overall

100

Females

31

F40-49

1

Overlook 1→No Hands 1

44.9 - 49.2 mi

Top 60%
×2
+140ft-829ft

Overall

119

Females

35

F40-49

5

No Hands 1→ALT

49.2 - 59.4 mi

Top 66%
×3
+1610ft-686ft

Overall

131

Females

37

F40-49

4

ALT→Cool

59.4 - 69.0 mi

Top 73%
×1
+1291ft-1246ft

Overall

143

Females

38

F40-49

5

Cool→No Hands 2

69.0 - 72.6 mi

Top 69%
×3
+79ft-1037ft

Overall

136

Females

40

F40-49

7

No Hands 2→Overlook 2

72.6 - 76.8 mi

Top 15%
×2
+851ft-135ft

Overall

30

Females

9

F40-49

1

Overlook 2→Rattlesnake Bar 2

76.8 - 86.0 mi

Top 38%
×3
+531ft-1371ft

Overall

74

Females

21

F40-49

1

Rattlesnake Bar 2→Granite Beach 2

86.0 - 95.8 mi

Top 38%
×10
+984ft-1017ft

Overall

75

Females

22

F40-49

1

Granite Beach 2→Finish

95.8 - 100.0 mi

Top 39%
×11
+380ft-380ft

Overall

77

Females

22

F40-49

1

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
40
Passed By
71
Net Change
-31
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Beals Point 1----#61
Beals Point 1 → Willow Creek177+10#61#51
Willow Creek → Beals Point 2419-15#51#66
Beals Point 2 → Granite Beach 164+2#66#64
Granite Beach 1 → Rattlesnake Bar 1311-8#64#72
Rattlesnake Bar 1 → Overlook 115-4#72#76
Overlook 1 → No Hands 116-5#76#81
No Hands 1 → ALT011-11#81#92
ALT → Cool17-6#92#98
Cool → No Hands 270+7#98#91
No Hands 2 → Overlook 201-1#91#92
Overlook 2 → Rattlesnake Bar 2000#92#92
Rattlesnake Bar 2 → Granite Beach 2000#92#92
Granite Beach 2 → Finish000#92#92
TOTALS4071-31
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Finisher Certificate

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🏆 Finisher Certificate
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Activity Data

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