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Official Timing Data

NorCalUltras (FitToRun)

NorCalUltras (FitToRun)

Capital Road Race Management

Capital Road Race Management
RIO DEL LAGO 100 MILE 2025

Stuart Suplick

Bib: 281 •M •Age: 29

Berkeley, CA

Rio Del Lago 100 logo
0:00
0:00
/ mi
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Overall
#0 / 197
Top 16%
Gender (Male)
#0 / 139
Top 16%
Age Group (M20-29)
#0 / 23
Top 13%
Race Day Weather
72°/62°F
clear sky

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
Beals Point 1
4:21
0.45 mi
Rank: #44
Start → Beals Point 1
4:21 | 9:41/mi
Willow Creek
1:30:58
9.28 mi
Rank: #55 (-11)
Beals Point 1 → Willow Creek
1:26:37 | 9:49/mi
Beals Point 2
3:32:33
21.48 mi
Rank: #39 (+16)
Willow Creek → Beals Point 2
2:01:35 | 9:58/mi
Granite Beach 1
4:28:42
25.92 mi
Rank: #36 (+3)
Beals Point 2 → Granite Beach 1
56:09 | 12:39/mi
Rattlesnake Bar 1
6:16:01
35.75 mi
Rank: #22 (+14)
Granite Beach 1 → Rattlesnake Bar 1
1:47:19 | 10:56/mi
Overlook 1
8:09:45
44.93 mi
Rank: #19 (+3)
Rattlesnake Bar 1 → Overlook 1
1:53:44 | 12:24/mi
No Hands 1
9:03:48
49.17 mi
Rank: #16 (+3)
Overlook 1 → No Hands 1
54:03 | 12:45/mi
ALT
11:17:18
59.35 mi
Rank: #15 (+1)
No Hands 1 → ALT
2:13:30 | 13:07/mi
Cool
13:43:51
68.99 mi
Rank: #15
ALT → Cool
2:26:33 | 15:13/mi
No Hands 2
14:52:09
72.60 mi
Rank: #15
Cool → No Hands 2
1:08:18 | 18:56/mi
Overlook 2
16:11:31
76.84 mi
Rank: #18 (-3)
No Hands 2 → Overlook 2
1:19:22 | 18:44/mi
Rattlesnake Bar 2
18:43:06
86.02 mi
Rank: #26 (-8)
Overlook 2 → Rattlesnake Bar 2
2:31:35 | 16:31/mi
Granite Beach 2
20:54:32
95.84 mi
Rank: #26
Rattlesnake Bar 2 → Granite Beach 2
2:11:26 | 13:24/mi
Finish
21:50:12
100.00 mi
Rank: #26
Granite Beach 2 → Finish
55:41 | 13:24/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via No Hands 1
Distance49.17 mi
Time9:03:48
Pace11:04 /mi
2nd Half
Distance50.83 mi
Time14:08:56
Pace16:43 /mi
📊Positive Split: 56.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Beals Point 1
0.45 mi05:04:284:219:414:21
9:41
-
Willow Creek
9.28 mi06:31:051:30:589:491:26:37
9:49
+0:08
Beals Point 2
21.48 mi08:32:403:32:339:542:01:35
9:58
+0:09
Granite Beach 1
25.92 mi09:28:494:28:4210:2256:09
12:39
+2:41
Rattlesnake Bar 1
35.75 mi11:16:086:16:0110:321:47:19
10:56
-1:43
Overlook 1
44.93 mi13:09:528:09:4510:551:53:44
12:24
+1:28
No Hands 1
49.17 mi14:03:559:03:4811:0454:03
12:45
+0:21
ALT
59.35 mi16:17:2511:17:1811:252:13:30
13:07
+0:22
Cool
68.99 mi18:43:5813:43:5111:572:26:33
15:13
+2:06
No Hands 2
72.60 mi19:52:1614:52:0912:181:08:18
18:56
+3:43
Overlook 2
76.84 mi21:11:3816:11:3112:391:19:22
18:44
-0:12
Rattlesnake Bar 2
86.02 mi23:43:1318:43:0613:042:31:35
16:31
-2:13
Granite Beach 2
95.84 mi25:54:3820:54:3213:062:11:26
13:24
-3:07
Finish
100.00 mi26:50:1921:50:1213:0755:41
13:24
0:00

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Green = fastest, yellow = moderate, red = slowest segments.

Fastest Pace

9:41 /mi

Average Pace

13:06 /mi

Slowest Pace

18:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Color indicates pace quality: green = fast pace, yellow = moderate, red = slow pace.

Time at Fast Pace

5:19:52

24% of race

Time at Moderate Pace

9:04:32

42% of race

Time at Slow Pace

7:25:48

34% of race

Average Pace: 13:06 /mi

Loading chart...
Fast pace (< avg)
Moderate pace (≈ avg)
Slow pace (> avg)

🎨Heatmap

Pace Heatmap

Visual intensity map of your pacing throughout the race. Green = fastest, yellow = moderate, red = slowest.

Loading...
0mi25.0mi50.0mi75.0mi100.0mi
Pace:
Fast
Moderate
Slow

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Beals Point 1
0.45 mi05:04:284:219:414:21
9:41
#44
Willow Creek
9.28 mi06:31:051:30:589:491:26:37
9:49
#55
Beals Point 2
21.48 mi08:32:403:32:339:542:01:35
9:58
#39
Granite Beach 1
25.92 mi09:28:494:28:4210:2256:09
12:39
#36
Rattlesnake Bar 1
35.75 mi11:16:086:16:0110:321:47:19
10:56
#22
Overlook 1
44.93 mi13:09:528:09:4510:551:53:44
12:24
#19
No Hands 1
49.17 mi14:03:559:03:4811:0454:03
12:45
#16
ALT
59.35 mi16:17:2511:17:1811:252:13:30
13:07
#15
Cool
68.99 mi18:43:5813:43:5111:572:26:33
15:13
#15
No Hands 2
72.60 mi19:52:1614:52:0912:181:08:18
18:56
#15
Overlook 2
76.84 mi21:11:3816:11:3112:391:19:22
18:44
#18
Rattlesnake Bar 2
86.02 mi23:43:1318:43:0613:042:31:35
16:31
#26
Granite Beach 2
95.84 mi25:54:3820:54:3213:062:11:26
13:24
#26
Finish
100.00 mi26:50:1921:50:1213:0755:41
13:24
#26
Fast pace
Moderate pace
Slow pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-29Seg. OverallSeg. MalesSeg. M20-29
Beals Point 10.45 mi0.45 mi4433844(Top 22%)33(Top 24%)8(Top 35%)
Willow Creek9.28 mi8.83 mi55-1138-59-159(Top 30%)42(Top 30%)9(Top 39%)
Beals Point 221.48 mi12.20 mi39+1630+86+324(Top 12%)19(Top 14%)4(Top 17%)
Granite Beach 125.92 mi4.44 mi36+327+34+250(Top 25%)37(Top 27%)7(Top 30%)
Rattlesnake Bar 135.75 mi9.83 mi22+1418+9414(Top 7%)10(Top 7%)2(Top 9%)
Overlook 144.93 mi9.18 mi19+315+33+115(Top 8%)9(Top 6%)2(Top 9%)
No Hands 149.17 mi4.24 mi16+311+42+120(Top 10%)14(Top 10%)3(Top 13%)
ALT59.35 mi10.18 mi15+110+1212(Top 6%)7(Top 5%)2(Top 9%)
Cool68.99 mi9.64 mi1510229(Top 15%)20(Top 14%)4(Top 17%)
No Hands 272.60 mi3.61 mi15102134(Top 68%)95(Top 68%)8(Top 35%)
Overlook 276.84 mi4.24 mi18-313-32175(Top 89%)124(Top 89%)16(Top 70%)
Rattlesnake Bar 286.02 mi9.18 mi26-818-53-1191(Top 97%)133(Top 96%)18(Top 78%)
Granite Beach 295.84 mi9.82 mi2618326(Top 13%)17(Top 12%)2(Top 9%)
Finish100.00 mi4.16 mi2618329(Top 15%)19(Top 14%)3(Top 13%)

Segment Performance Analysis

Start → Beals Point 1

0.0 - 0.5 mi

Top 22%
×2
+10ft-0ft

Overall

44

Males

33

M20-29

8

Beals Point 1→Willow Creek

0.5 - 9.3 mi

Top 30%
×1
+346ft-695ft

Overall

59

Males

42

M20-29

9

Willow Creek→Beals Point 2

9.3 - 21.5 mi

Top 12%
×23
+988ft-755ft

Overall

24

Males

19

M20-29

4

Beals Point 2→Granite Beach 1

21.5 - 25.9 mi

Top 25%
×10
+447ft-348ft

Overall

50

Males

37

M20-29

7

Granite Beach 1→Rattlesnake Bar 1

25.9 - 35.8 mi

Top 7%
×8
+934ft-996ft

Overall

14

Males

10

M20-29

2

Rattlesnake Bar 1→Overlook 1

35.8 - 44.9 mi

Top 8%
×3
+1348ft-554ft

Overall

15

Males

9

M20-29

2

Overlook 1→No Hands 1

44.9 - 49.2 mi

Top 10%
×2
+140ft-829ft

Overall

20

Males

14

M20-29

3

No Hands 1→ALT

49.2 - 59.4 mi

Top 6%
×3
+1610ft-686ft

Overall

12

Males

7

M20-29

2

ALT→Cool

59.4 - 69.0 mi

Top 15%
×1
+1291ft-1246ft

Overall

29

Males

20

M20-29

4

Cool→No Hands 2

69.0 - 72.6 mi

Top 68%
×3
+79ft-1037ft

Overall

134

Males

95

M20-29

8

No Hands 2→Overlook 2

72.6 - 76.8 mi

Top 89%
×2
+851ft-135ft

Overall

175

Males

124

M20-29

16

Overlook 2→Rattlesnake Bar 2

76.8 - 86.0 mi

Top 97%
×3
+531ft-1371ft

Overall

191

Males

133

M20-29

18

Rattlesnake Bar 2→Granite Beach 2

86.0 - 95.8 mi

Top 13%
×10
+984ft-1017ft

Overall

26

Males

17

M20-29

2

Granite Beach 2→Finish

95.8 - 100.0 mi

Top 15%
×11
+380ft-380ft

Overall

29

Males

19

M20-29

3

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
49
Passed By
31
Net Change
+18
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Beals Point 1----#44
Beals Point 1 → Willow Creek617-11#44#55
Willow Creek → Beals Point 2171+16#55#39
Beals Point 2 → Granite Beach 141+3#39#36
Granite Beach 1 → Rattlesnake Bar 1140+14#36#22
Rattlesnake Bar 1 → Overlook 130+3#22#19
Overlook 1 → No Hands 141+3#19#16
No Hands 1 → ALT10+1#16#15
ALT → Cool000#15#15
Cool → No Hands 2000#15#15
No Hands 2 → Overlook 203-3#15#18
Overlook 2 → Rattlesnake Bar 208-8#18#26
Rattlesnake Bar 2 → Granite Beach 2000#26#26
Granite Beach 2 → Finish000#26#26
TOTALS4931+18
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Finisher Certificate

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🏆 Finisher Certificate
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Activity Data

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