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Official Timing Data

NorCalUltras (FitToRun)

NorCalUltras (FitToRun)

Capital Road Race Management

Capital Road Race Management
RIO DEL LAGO 100 MILE 2025

Lily Simmons

Bib: 267 •F •Age: 25

Harpers Ferry, WV

Rio Del Lago 100 logo
0:00
0:00
/ mi
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Overall
#0 / 197
Gender (Female)
#0 / 58
Top 50%
Age Group (F20-29)
Official
#0 / 3
Calculated (F25-29)
#0 / 3
Race Day Weather
72°/62°F
clear sky

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
Beals Point 1
5:09
0.45 mi
Rank: #80
Start → Beals Point 1
5:09 | 11:27/mi
Willow Creek
1:39:16
9.28 mi
Rank: #99 (-19)
Beals Point 1 → Willow Creek
1:34:07 | 10:40/mi
Beals Point 2
4:01:32
21.48 mi
Rank: #95 (+4)
Willow Creek → Beals Point 2
2:22:16 | 11:40/mi
Granite Beach 1
5:01:58
25.92 mi
Rank: #91 (+4)
Beals Point 2 → Granite Beach 1
1:00:26 | 13:37/mi
Rattlesnake Bar 1
7:34:54
35.75 mi
Rank: #116 (-25)
Granite Beach 1 → Rattlesnake Bar 1
2:32:56 | 15:34/mi
Overlook 1
10:18:16
44.93 mi
Rank: #130 (-14)
Rattlesnake Bar 1 → Overlook 1
2:43:22 | 17:48/mi
No Hands 1
11:38:15
49.17 mi
Rank: #136 (-6)
Overlook 1 → No Hands 1
1:19:59 | 18:52/mi
ALT
14:38:31
59.35 mi
Rank: #135 (+1)
No Hands 1 → ALT
3:00:16 | 17:43/mi
Cool
17:26:58
68.99 mi
Rank: #124 (+11)
ALT → Cool
2:48:27 | 17:29/mi
No Hands 2
18:36:52
72.60 mi
Rank: #123 (+1)
Cool → No Hands 2
1:09:54 | 19:22/mi
Overlook 2
19:42:14
76.84 mi
Rank: #119 (+4)
No Hands 2 → Overlook 2
1:05:22 | 15:25/mi
Rattlesnake Bar 2
22:03:44
86.02 mi
Rank: #119
Overlook 2 → Rattlesnake Bar 2
2:21:30 | 15:25/mi
Granite Beach 2
24:35:05
95.84 mi
Rank: #119
Rattlesnake Bar 2 → Granite Beach 2
2:31:22 | 15:25/mi
Finish
25:39:13
100.00 mi
Rank: #119
Granite Beach 2 → Finish
1:04:07 | 15:25/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via No Hands 1
Distance49.17 mi
Time11:38:15
Pace14:13 /mi
2nd Half
Distance50.83 mi
Time15:26:57
Pace18:15 /mi
📊Positive Split: 32.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Beals Point 1
0.45 mi05:05:245:0911:275:09
11:27
-
Willow Creek
9.28 mi06:39:311:39:1610:421:34:07
10:40
-0:47
Beals Point 2
21.48 mi09:01:474:01:3211:152:22:16
11:40
+1:00
Granite Beach 1
25.92 mi10:02:135:01:5811:401:00:26
13:37
+1:57
Rattlesnake Bar 1
35.75 mi12:35:097:34:5412:442:32:56
15:34
+1:57
Overlook 1
44.93 mi15:18:3110:18:1613:462:43:22
17:48
+2:14
No Hands 1
49.17 mi16:38:3011:38:1514:131:19:59
18:52
+1:04
ALT
59.35 mi19:38:4614:38:3114:493:00:16
17:43
-1:09
Cool
68.99 mi22:27:1317:26:5815:112:48:27
17:29
-0:14
No Hands 2
72.60 mi23:37:0718:36:5215:241:09:54
19:22
+1:53
Overlook 2
76.84 mi24:42:2819:42:1415:241:05:22
15:25
-3:57
Rattlesnake Bar 2
86.02 mi27:03:5822:03:4415:242:21:30
15:25
0:00
Granite Beach 2
95.84 mi29:35:2024:35:0515:242:31:22
15:25
0:00
Finish
100.00 mi30:39:2725:39:1315:241:04:07
15:25
0:00

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Green = fastest, yellow = moderate, red = slowest segments.

Fastest Pace

10:40 /mi

Average Pace

15:24 /mi

Slowest Pace

19:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Color indicates pace quality: green = fast pace, yellow = moderate, red = slow pace.

Time at Fast Pace

5:01:58

20% of race

Time at Moderate Pace

9:35:17

37% of race

Time at Slow Pace

11:01:58

43% of race

Average Pace: 15:24 /mi

Loading chart...
Fast pace (< avg)
Moderate pace (≈ avg)
Slow pace (> avg)

🎨Heatmap

Pace Heatmap

Visual intensity map of your pacing throughout the race. Green = fastest, yellow = moderate, red = slowest.

Loading...
0mi25.0mi50.0mi75.0mi100.0mi
Pace:
Fast
Moderate
Slow

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Beals Point 1
0.45 mi05:05:245:0911:275:09
11:27
#80
Willow Creek
9.28 mi06:39:311:39:1610:421:34:07
10:40
#99
Beals Point 2
21.48 mi09:01:474:01:3211:152:22:16
11:40
#95
Granite Beach 1
25.92 mi10:02:135:01:5811:401:00:26
13:37
#91
Rattlesnake Bar 1
35.75 mi12:35:097:34:5412:442:32:56
15:34
#116
Overlook 1
44.93 mi15:18:3110:18:1613:462:43:22
17:48
#130
No Hands 1
49.17 mi16:38:3011:38:1514:131:19:59
18:52
#136
ALT
59.35 mi19:38:4614:38:3114:493:00:16
17:43
#135
Cool
68.99 mi22:27:1317:26:5815:112:48:27
17:29
#124
No Hands 2
72.60 mi23:37:0718:36:5215:241:09:54
19:22
#123
Overlook 2
76.84 mi24:42:2819:42:1415:241:05:22
15:25
#119
Rattlesnake Bar 2
86.02 mi27:03:5822:03:4415:242:21:30
15:25
#119
Granite Beach 2
95.84 mi29:35:2024:35:0515:242:31:22
15:25
#119
Finish
100.00 mi30:39:2725:39:1315:241:04:07
15:25
#119
Fast pace
Moderate pace
Slow pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-29Seg. OverallSeg. FemalesSeg. F20-29
Beals Point 10.45 mi0.45 mi8025280(Top 41%)25(Top 43%)2(Top 67%)
Willow Creek9.28 mi8.83 mi99-1927-22101(Top 51%)27(Top 47%)2(Top 67%)
Beals Point 221.48 mi12.20 mi95+425+2290(Top 46%)25(Top 43%)2(Top 67%)
Granite Beach 125.92 mi4.44 mi91+425294(Top 48%)24(Top 41%)2(Top 67%)
Rattlesnake Bar 135.75 mi9.83 mi116-2532-73-1157(Top 80%)44(Top 76%)3(Top 100%)
Overlook 144.93 mi9.18 mi130-1437-53158(Top 80%)48(Top 83%)3(Top 100%)
No Hands 149.17 mi4.24 mi136-639-23148(Top 75%)51(Top 88%)2(Top 67%)
ALT59.35 mi10.18 mi135+1393134(Top 68%)38(Top 66%)3(Top 100%)
Cool68.99 mi9.64 mi124+1134+52+1105(Top 53%)27(Top 47%)2(Top 67%)
No Hands 272.60 mi3.61 mi123+136-23-1141(Top 72%)42(Top 72%)3(Top 100%)
Overlook 276.84 mi4.24 mi119+434+2363(Top 32%)22(Top 38%)3(Top 100%)
Rattlesnake Bar 286.02 mi9.18 mi119343114(Top 58%)35(Top 60%)3(Top 100%)
Granite Beach 295.84 mi9.82 mi119343114(Top 58%)35(Top 60%)3(Top 100%)
Finish100.00 mi4.16 mi119343116(Top 59%)35(Top 60%)3(Top 100%)

Segment Performance Analysis

Start → Beals Point 1

0.0 - 0.5 mi

Top 41%
×2
+10ft-0ft

Overall

80

Females

25

F20-29

2

Beals Point 1→Willow Creek

0.5 - 9.3 mi

Top 51%
×1
+346ft-695ft

Overall

101

Females

27

F20-29

2

Willow Creek→Beals Point 2

9.3 - 21.5 mi

Top 46%
×23
+988ft-755ft

Overall

90

Females

25

F20-29

2

Beals Point 2→Granite Beach 1

21.5 - 25.9 mi

Top 48%
×10
+447ft-348ft

Overall

94

Females

24

F20-29

2

Granite Beach 1→Rattlesnake Bar 1

25.9 - 35.8 mi

Top 80%
×8
+934ft-996ft

Overall

157

Females

44

F20-29

3

Rattlesnake Bar 1→Overlook 1

35.8 - 44.9 mi

Top 80%
×3
+1348ft-554ft

Overall

158

Females

48

F20-29

3

Overlook 1→No Hands 1

44.9 - 49.2 mi

Top 75%
×2
+140ft-829ft

Overall

148

Females

51

F20-29

2

No Hands 1→ALT

49.2 - 59.4 mi

Top 68%
×3
+1610ft-686ft

Overall

134

Females

38

F20-29

3

ALT→Cool

59.4 - 69.0 mi

Top 53%
×1
+1291ft-1246ft

Overall

105

Females

27

F20-29

2

Cool→No Hands 2

69.0 - 72.6 mi

Top 72%
×3
+79ft-1037ft

Overall

141

Females

42

F20-29

3

No Hands 2→Overlook 2

72.6 - 76.8 mi

Top 32%
×2
+851ft-135ft

Overall

63

Females

22

F20-29

3

Overlook 2→Rattlesnake Bar 2

76.8 - 86.0 mi

Top 58%
×3
+531ft-1371ft

Overall

114

Females

35

F20-29

3

Rattlesnake Bar 2→Granite Beach 2

86.0 - 95.8 mi

Top 58%
×10
+984ft-1017ft

Overall

114

Females

35

F20-29

3

Granite Beach 2→Finish

95.8 - 100.0 mi

Top 59%
×11
+380ft-380ft

Overall

116

Females

35

F20-29

3

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
53
Passed By
92
Net Change
-39
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Beals Point 1----#80
Beals Point 1 → Willow Creek827-19#80#99
Willow Creek → Beals Point 284+4#99#95
Beals Point 2 → Granite Beach 151+4#95#91
Granite Beach 1 → Rattlesnake Bar 1126-25#91#116
Rattlesnake Bar 1 → Overlook 1216-14#116#130
Overlook 1 → No Hands 128-6#130#136
No Hands 1 → ALT54+1#136#135
ALT → Cool121+11#135#124
Cool → No Hands 265+1#124#123
No Hands 2 → Overlook 240+4#123#119
Overlook 2 → Rattlesnake Bar 2000#119#119
Rattlesnake Bar 2 → Granite Beach 2000#119#119
Granite Beach 2 → Finish000#119#119
TOTALS5392-39
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Finisher Certificate

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🏆 Finisher Certificate
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Activity Data

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