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Official Timing Data

NorCalUltras (FitToRun)

NorCalUltras (FitToRun)

Capital Road Race Management

Capital Road Race Management
RIO DEL LAGO 100 MILE 2025

Emily Sall

Bib: 253 •F •Age: 28

LOOMIS, CA

Rio Del Lago 100 logo
0:00
0:00
/ mi
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Overall
#0 / 197
Gender (Female)
#0 / 58
Age Group (F20-29)
Official
#0 / 3
Calculated (F25-29)
#0 / 3
Race Day Weather
72°/62°F
clear sky

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
Beals Point 1
5:33
0.45 mi
Rank: #157
Start → Beals Point 1
5:33 | 12:21/mi
Willow Creek
1:43:55
9.28 mi
Rank: #141 (+16)
Beals Point 1 → Willow Creek
1:38:22 | 11:09/mi
Beals Point 2
4:10:41
21.48 mi
Rank: #125 (+16)
Willow Creek → Beals Point 2
2:26:46 | 12:02/mi
Granite Beach 1
5:20:06
25.92 mi
Rank: #137 (-12)
Beals Point 2 → Granite Beach 1
1:09:25 | 15:38/mi
Rattlesnake Bar 1
7:33:32
35.75 mi
Rank: #111 (+26)
Granite Beach 1 → Rattlesnake Bar 1
2:13:26 | 13:35/mi
Overlook 1
9:53:48
44.93 mi
Rank: #96 (+15)
Rattlesnake Bar 1 → Overlook 1
2:20:16 | 15:17/mi
No Hands 1
11:19:56
49.17 mi
Rank: #109 (-13)
Overlook 1 → No Hands 1
1:26:08 | 20:19/mi
ALT
14:10:07
59.35 mi
Rank: #106 (+3)
No Hands 1 → ALT
2:50:11 | 16:43/mi
Cool
17:27:14
68.99 mi
Rank: #125 (-19)
ALT → Cool
3:17:07 | 20:27/mi
No Hands 2
18:22:23
72.60 mi
Rank: #109 (+16)
Cool → No Hands 2
55:09 | 15:17/mi
Overlook 2
19:27:09
76.84 mi
Rank: #110 (-1)
No Hands 2 → Overlook 2
1:04:46 | 15:17/mi
Rattlesnake Bar 2
21:47:23
86.02 mi
Rank: #110
Overlook 2 → Rattlesnake Bar 2
2:20:14 | 15:17/mi
Granite Beach 2
24:17:22
95.84 mi
Rank: #110
Rattlesnake Bar 2 → Granite Beach 2
2:30:00 | 15:17/mi
Finish
25:20:55
100.00 mi
Rank: #110
Granite Beach 2 → Finish
1:03:33 | 15:17/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via No Hands 1
Distance49.17 mi
Time11:19:56
Pace13:50 /mi
2nd Half
Distance50.83 mi
Time16:27:59
Pace19:27 /mi
📊Positive Split: 45.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Beals Point 1
0.45 mi05:06:035:3312:215:33
12:21
-
Willow Creek
9.28 mi06:44:251:43:5511:121:38:22
11:09
-1:12
Beals Point 2
21.48 mi09:11:114:10:4111:412:26:46
12:02
+0:53
Granite Beach 1
25.92 mi10:20:365:20:0612:211:09:25
15:38
+3:36
Rattlesnake Bar 1
35.75 mi12:34:027:33:3212:422:13:26
13:35
-2:03
Overlook 1
44.93 mi14:54:189:53:4813:132:20:16
15:17
+1:42
No Hands 1
49.17 mi16:20:2611:19:5613:501:26:08
20:19
+5:02
ALT
59.35 mi19:10:3714:10:0714:202:50:11
16:43
-3:36
Cool
68.99 mi22:27:4417:27:1415:113:17:07
20:27
+3:44
No Hands 2
72.60 mi23:22:5218:22:2315:1255:09
15:17
-5:10
Overlook 2
76.84 mi24:27:3819:27:0915:121:04:46
15:17
0:00
Rattlesnake Bar 2
86.02 mi26:47:5221:47:2315:122:20:14
15:17
0:00
Granite Beach 2
95.84 mi29:17:5224:17:2215:132:30:00
15:17
0:00
Finish
100.00 mi30:21:2525:20:5515:131:03:33
15:17
0:00

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Green = fastest, yellow = moderate, red = slowest segments.

Fastest Pace

11:09 /mi

Average Pace

15:13 /mi

Slowest Pace

20:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Color indicates pace quality: green = fast pace, yellow = moderate, red = slow pace.

Time at Fast Pace

6:24:07

25% of race

Time at Moderate Pace

11:23:22

45% of race

Time at Slow Pace

7:33:26

30% of race

Average Pace: 15:13 /mi

Loading chart...
Fast pace (< avg)
Moderate pace (≈ avg)
Slow pace (> avg)

🎨Heatmap

Pace Heatmap

Visual intensity map of your pacing throughout the race. Green = fastest, yellow = moderate, red = slowest.

Loading...
0mi25.0mi50.0mi75.0mi100.0mi
Pace:
Fast
Moderate
Slow

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Beals Point 1
0.45 mi05:06:035:3312:215:33
12:21
#157
Willow Creek
9.28 mi06:44:251:43:5511:121:38:22
11:09
#141
Beals Point 2
21.48 mi09:11:114:10:4111:412:26:46
12:02
#125
Granite Beach 1
25.92 mi10:20:365:20:0612:211:09:25
15:38
#137
Rattlesnake Bar 1
35.75 mi12:34:027:33:3212:422:13:26
13:35
#111
Overlook 1
44.93 mi14:54:189:53:4813:132:20:16
15:17
#96
No Hands 1
49.17 mi16:20:2611:19:5613:501:26:08
20:19
#109
ALT
59.35 mi19:10:3714:10:0714:202:50:11
16:43
#106
Cool
68.99 mi22:27:4417:27:1415:113:17:07
20:27
#125
No Hands 2
72.60 mi23:22:5218:22:2315:1255:09
15:17
#109
Overlook 2
76.84 mi24:27:3819:27:0915:121:04:46
15:17
#110
Rattlesnake Bar 2
86.02 mi26:47:5221:47:2315:122:20:14
15:17
#110
Granite Beach 2
95.84 mi29:17:5224:17:2215:132:30:00
15:17
#110
Finish
100.00 mi30:21:2525:20:5515:131:03:33
15:17
#110
Fast pace
Moderate pace
Slow pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-29Seg. OverallSeg. FemalesSeg. F20-29
Beals Point 10.45 mi0.45 mi157503157(Top 80%)50(Top 86%)3(Top 100%)
Willow Creek9.28 mi8.83 mi141+1646+43140(Top 71%)46(Top 79%)3(Top 100%)
Beals Point 221.48 mi12.20 mi125+1638+83108(Top 55%)30(Top 52%)3(Top 100%)
Granite Beach 125.92 mi4.44 mi137-1241-33163(Top 83%)50(Top 86%)3(Top 100%)
Rattlesnake Bar 135.75 mi9.83 mi111+2630+112+180(Top 41%)22(Top 38%)2(Top 67%)
Overlook 144.93 mi9.18 mi96+1525+5274(Top 38%)23(Top 40%)2(Top 67%)
No Hands 149.17 mi4.24 mi109-1331-62166(Top 84%)54(Top 93%)3(Top 100%)
ALT59.35 mi10.18 mi106+330+12104(Top 53%)31(Top 53%)2(Top 67%)
Cool68.99 mi9.64 mi125-1935-53-1170(Top 86%)47(Top 81%)3(Top 100%)
No Hands 272.60 mi3.61 mi109+1632+32+123(Top 12%)7(Top 12%)2(Top 67%)
Overlook 276.84 mi4.24 mi110-132252(Top 26%)14(Top 24%)2(Top 67%)
Rattlesnake Bar 286.02 mi9.18 mi110322105(Top 53%)28(Top 48%)2(Top 67%)
Granite Beach 295.84 mi9.82 mi11031+12105(Top 53%)28(Top 48%)2(Top 67%)
Finish100.00 mi4.16 mi110312107(Top 54%)28(Top 48%)2(Top 67%)

Segment Performance Analysis

Start → Beals Point 1

0.0 - 0.5 mi

Top 80%
×2
+10ft-0ft

Overall

157

Females

50

F20-29

3

Beals Point 1→Willow Creek

0.5 - 9.3 mi

Top 71%
×1
+346ft-695ft

Overall

140

Females

46

F20-29

3

Willow Creek→Beals Point 2

9.3 - 21.5 mi

Top 55%
×23
+988ft-755ft

Overall

108

Females

30

F20-29

3

Beals Point 2→Granite Beach 1

21.5 - 25.9 mi

Top 83%
×10
+447ft-348ft

Overall

163

Females

50

F20-29

3

Granite Beach 1→Rattlesnake Bar 1

25.9 - 35.8 mi

Top 41%
×8
+934ft-996ft

Overall

80

Females

22

F20-29

2

Rattlesnake Bar 1→Overlook 1

35.8 - 44.9 mi

Top 38%
×3
+1348ft-554ft

Overall

74

Females

23

F20-29

2

Overlook 1→No Hands 1

44.9 - 49.2 mi

Top 84%
×2
+140ft-829ft

Overall

166

Females

54

F20-29

3

No Hands 1→ALT

49.2 - 59.4 mi

Top 53%
×3
+1610ft-686ft

Overall

104

Females

31

F20-29

2

ALT→Cool

59.4 - 69.0 mi

Top 86%
×1
+1291ft-1246ft

Overall

170

Females

47

F20-29

3

Cool→No Hands 2

69.0 - 72.6 mi

Top 12%
×3
+79ft-1037ft

Overall

23

Females

7

F20-29

2

No Hands 2→Overlook 2

72.6 - 76.8 mi

Top 26%
×2
+851ft-135ft

Overall

52

Females

14

F20-29

2

Overlook 2→Rattlesnake Bar 2

76.8 - 86.0 mi

Top 53%
×3
+531ft-1371ft

Overall

105

Females

28

F20-29

2

Rattlesnake Bar 2→Granite Beach 2

86.0 - 95.8 mi

Top 53%
×10
+984ft-1017ft

Overall

105

Females

28

F20-29

2

Granite Beach 2→Finish

95.8 - 100.0 mi

Top 54%
×11
+380ft-380ft

Overall

107

Females

28

F20-29

2

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
116
Passed By
69
Net Change
+47
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Beals Point 1----#157
Beals Point 1 → Willow Creek2711+16#157#141
Willow Creek → Beals Point 2215+16#141#125
Beals Point 2 → Granite Beach 1315-12#125#137
Granite Beach 1 → Rattlesnake Bar 1260+26#137#111
Rattlesnake Bar 1 → Overlook 1161+15#111#96
Overlook 1 → No Hands 1114-13#96#109
No Hands 1 → ALT52+3#109#106
ALT → Cool019-19#106#125
Cool → No Hands 2160+16#125#109
No Hands 2 → Overlook 201-1#109#110
Overlook 2 → Rattlesnake Bar 2000#110#110
Rattlesnake Bar 2 → Granite Beach 2110#110#110
Granite Beach 2 → Finish000#110#110
TOTALS11669+47
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Finisher Certificate

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🏆 Finisher Certificate
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Activity Data

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