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RIO DEL LAGO 100 MILE 2025

Raul Ponce

Pacifica, CA

Bib: 229 M 41

0:00
0:00
/ mi
Masters
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Overall
#0 / 197
Top 15%
Gender (Male)
#0 / 139
Top 14%
Masters (Masters Men)
#0 / 81
Top 19%
Division (M40-49)
#0 / 41
Top 17%
Race Day Weather
72°/62°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Beals Point 1· 0.45 mi
12:01/mi
5:24
↑ 10
Willow Creek· 9.28 mi
11:08/mi
1:43:42
↑ 346↓ 695
Beals Point 2· 21.48 mi
12:00/mi
4:09:56
↑ 988↓ 755
Granite Beach 1· 25.92 mi
14:43/mi
5:15:15
↑ 447↓ 348
Rattlesnake Bar 1· 35.75 mi
12:51/mi
7:21:27
↑ 934↓ 996
Overlook 1· 44.93 mi
14:30/mi
9:34:32
↑ 1348↓ 554
No Hands 1· 49.17 mi
15:20/mi
10:39:29
↑ 140↓ 829
ALT· 59.35 mi
14:35/mi
13:07:55
↑ 1610↓ 686
Cool· 68.99 mi
15:55/mi
15:41:17
↑ 1291↓ 1246
No Hands 2· 72.60 mi
14:24/mi
16:33:14
↓ 1037
Overlook 2· 76.84 mi
14:49/mi
17:36:02
↑ 851↓ 135
Rattlesnake Bar 2· 86.02 mi
13:51/mi
19:43:02
↑ 531↓ 1371
Granite Beach 2· 95.84 mi
13:51/mi
21:58:53
↑ 984↓ 1017
Finish· 100.00 mi
13:51/mi
22:56:26
↑ 380↓ 380
Course Elevation
10,075ft
Total climb
1,499ft
Range
92 to 1,591 ft
10,111ft
Total descent
About the height of five redwood trees

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The Course

Half Splits

1st Half· via No Hands 1
10:39:2913:01 /mi⚡ faster
2nd Half
12:30:2914:46 /mi+17.4%
Positive split — 17.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Beals Point 1
5:2412:010.45 mi5:24
12:01
-
Willow Creek(9.28 mi)
1:43:4211:118.83 mi1:38:18
11:08
-0:53
Beals Point 2(21.48 mi)
4:09:5611:3912.20 mi2:26:14
12:00
+0:52
Granite Beach 1(25.92 mi)
5:15:1512:104.44 mi1:05:19
14:43
+2:43
Rattlesnake Bar 1(35.75 mi)
7:21:2712:219.83 mi2:06:12
12:51
-1:52
Overlook 1(44.93 mi)
9:34:3212:489.18 mi2:13:05
14:30
+1:39
No Hands 1(49.17 mi)
10:39:2913:014.24 mi1:04:57
15:20
+0:50
ALT(59.35 mi)
13:07:5513:1710.18 mi2:28:26
14:35
-0:45
Cool(68.99 mi)
15:41:1713:399.64 mi2:33:22
15:55
+1:20
No Hands 2(72.60 mi)
16:33:1413:413.61 mi51:57
14:24
-1:31
Overlook 2(76.84 mi)
17:36:0213:454.24 mi1:02:48
14:49
+0:25
Rattlesnake Bar 2(86.02 mi)
19:43:0213:469.18 mi2:07:00
13:51
-0:58
Granite Beach 2(95.84 mi)
21:58:5313:469.82 mi2:15:51
13:51
0:00
Finish(100.00 mi)
22:56:2613:464.16 mi57:33
13:51
0:00
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:08 /mi

Average Pace

13:46 /mi

Slowest Pace

15:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

6:16:08

27% of race

Time at Steady Pace

13:01:59

57% of race

Time at Slower Pace

3:38:19

16% of race

Average Pace: 13:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi25.0mi50.0mi75.0mi100.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-49Seg. OverallSeg. MalesSeg. M40-49
Beals Point 10.45 mi109729109729
Willow Creek(9.28 mi)8.83 mi138-2993-2112-31379312
Beals Point 2(21.48 mi)12.20 mi117+2182+1111+11047512
Granite Beach 1(25.92 mi)4.44 mi119-285-313-21279014
Rattlesnake Bar 1(35.75 mi)9.83 mi87+3263+2210+358418
Overlook 1(44.93 mi)9.18 mi78+956+79+142285
No Hands 1(49.17 mi)4.24 mi73+553+3957387
ALT(59.35 mi)10.18 mi63+1044+98+132233
Cool(68.99 mi)9.64 mi55+840+47+147335
No Hands 2(72.60 mi)3.61 mi46+933+76+116113
Overlook 2(76.84 mi)4.24 mi42+429+47-128214
Rattlesnake Bar 2(86.02 mi)9.18 mi4229736256
Granite Beach 2(95.84 mi)9.82 mi41+128+1738265
Finish(100.00 mi)4.16 mi4128742296

Segment Performance Analysis

Start → Beals Point 1

0.0 - 0.5 mi

Top 55%
489 ft499 ft
↑ 10ft↓ 0ft
10 ft

Overall

109

Males

72

M40-49

9

Beals Point 1→Willow Creek

0.5 - 9.3 mi

Top 70%
474 ft125 ft
↑ 346ft↓ 695ft
384 ft

Overall

137

Males

93

M40-49

12

Willow Creek→Beals Point 2

9.3 - 21.5 mi

Top 53%
144 ft377 ft
↑ 988ft↓ 755ft
279 ft

Overall

104

Males

75

M40-49

12

Beals Point 2→Granite Beach 1

21.5 - 25.9 mi

Top 64%
377 ft476 ft
↑ 447ft↓ 348ft
121 ft

Overall

127

Males

90

M40-49

14

Granite Beach 1→Rattlesnake Bar 1

25.9 - 35.8 mi

Top 29%
467 ft405 ft
↑ 934ft↓ 996ft
94 ft

Overall

58

Males

41

M40-49

8

Rattlesnake Bar 1→Overlook 1

35.8 - 44.9 mi

Top 21%
446 ft1240 ft
↑ 1348ft↓ 554ft
830 ft

Overall

42

Males

28

M40-49

5

Overlook 1→No Hands 1

44.9 - 49.2 mi

Top 29%
1276 ft587 ft
↑ 140ft↓ 829ft
689 ft

Overall

57

Males

38

M40-49

7

No Hands 1→ALT

49.2 - 59.4 mi

Top 16%
592 ft1516 ft
↑ 1610ft↓ 686ft
945 ft

Overall

32

Males

23

M40-49

3

ALT→Cool

59.4 - 69.0 mi

Top 24%
1522 ft1568 ft
↑ 1291ft↓ 1246ft
390 ft

Overall

47

Males

33

M40-49

5

Cool→No Hands 2

69.0 - 72.6 mi

Top 8%
1575 ft617 ft
↑ 79ft↓ 1037ft
971 ft

Overall

16

Males

11

M40-49

3

No Hands 2→Overlook 2

72.6 - 76.8 mi

Top 14%
617 ft1332 ft
↑ 851ft↓ 135ft
715 ft

Overall

28

Males

21

M40-49

4

Overlook 2→Rattlesnake Bar 2

76.8 - 86.0 mi

Top 18%
1355 ft515 ft
↑ 531ft↓ 1371ft
889 ft

Overall

36

Males

25

M40-49

6

Rattlesnake Bar 2→Granite Beach 2

86.0 - 95.8 mi

Top 19%
486 ft453 ft
↑ 984ft↓ 1017ft
118 ft

Overall

38

Males

26

M40-49

5

Granite Beach 2→Finish

95.8 - 100.0 mi

Top 21%
453 ft453 ft
↑ 380ft↓ 380ft
128 ft

Overall

42

Males

29

M40-49

6

Passing Analysis

No position changes recorded for this athlete.

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Official Timing Data

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