Laura Kruse
Rocklin, CA
Bib: 155 F 44
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Beals Point 1 | 5:29 | 12:12 | 0.45 mi | 5:29 | 12:12 | - | |
Willow Creek(9.28 mi) | 1:34:30 | 10:12 | 8.83 mi | 1:29:01 | 10:05 | -2:07 | |
Beals Point 2(21.48 mi) | 3:48:53 | 10:40 | 12.20 mi | 2:14:23 | 11:01 | +0:56 | |
Granite Beach 1(25.92 mi) | 4:56:17 | 11:26 | 4.44 mi | 1:07:24 | 15:11 | +4:10 | |
Rattlesnake Bar 1(35.75 mi) | 7:03:01 | 11:50 | 9.83 mi | 2:06:44 | 12:54 | -2:17 | |
Overlook 1(44.93 mi) | 9:21:23 | 12:30 | 9.18 mi | 2:18:22 | 15:05 | +2:11 | |
No Hands 1(49.17 mi) | 10:11:59 | 12:27 | 4.24 mi | 50:36 | 11:57 | -3:08 | |
ALT(59.35 mi) | 12:48:15 | 12:57 | 10.18 mi | 2:36:16 | 15:21 | +3:24 | |
Cool(68.99 mi) | 15:49:58 | 13:47 | 9.64 mi | 3:01:43 | 18:52 | +3:31 | |
No Hands 2(72.60 mi) | 17:00:59 | 14:04 | 3.61 mi | 1:11:01 | 19:41 | +0:49 | |
Overlook 2(76.84 mi) | 18:25:27 | 14:24 | 4.24 mi | 1:24:28 | 19:56 | +0:15 | |
Rattlesnake Bar 2(86.02 mi) | 20:40:47 | 14:26 | 9.18 mi | 2:15:20 | 14:45 | -5:11 | |
Granite Beach 2(95.84 mi) | 23:05:32 | 14:28 | 9.82 mi | 2:24:45 | 14:45 | 0:00 | |
Finish(100.00 mi) | 24:06:52 | 14:29 | 4.16 mi | 1:01:20 | 14:45 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
14:28 /mi
Slowest Pace
19:56 /mi
Segments
Time at Faster Pace
6:46:13
28% of race
Time at Steady Pace
11:43:27
49% of race
Time at Slower Pace
5:37:12
23% of race
Average Pace: 14:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-49 | Seg. Overall | Seg. Females | Seg. F40-49 |
|---|---|---|---|---|---|---|---|
| Beals Point 1 | 0.45 mi | 134 | 43 | 9 | 134 | 43 | 9 |
| Willow Creek(9.28 mi) | 8.83 mi | 74+60 | 20+23 | 3+6 | 71 | 20 | 3 |
| Beals Point 2(21.48 mi) | 12.20 mi | 68+6 | 22-2 | 4-1 | 63 | 19 | 4 |
| Granite Beach 1(25.92 mi) | 4.44 mi | 80-12 | 22 | 4 | 149 | 46 | 9 |
| Rattlesnake Bar 1(35.75 mi) | 9.83 mi | 69+11 | 19+3 | 3+1 | 62 | 19 | 4 |
| Overlook 1(44.93 mi) | 9.18 mi | 67+2 | 20-1 | 4-1 | 64 | 21 | 5 |
| No Hands 1(49.17 mi) | 4.24 mi | 54+13 | 17+3 | 3+1 | 16 | 6 | 1 |
| ALT(59.35 mi) | 10.18 mi | 49+5 | 15+2 | 3 | 57 | 18 | 5 |
| Cool(68.99 mi) | 9.64 mi | 64-15 | 17-2 | 4-1 | 139 | 36 | 9 |
| No Hands 2(72.60 mi) | 3.61 mi | 61+3 | 16+1 | 4 | 146 | 45 | 10 |
| Overlook 2(76.84 mi) | 4.24 mi | 64-3 | 17-1 | 4 | 184 | 53 | 11 |
| Rattlesnake Bar 2(86.02 mi) | 9.18 mi | 64 | 17 | 4 | 63 | 17 | 4 |
| Granite Beach 2(95.84 mi) | 9.82 mi | 65-1 | 18-1 | 4 | 64 | 18 | 4 |
| Finish(100.00 mi) | 4.16 mi | 65 | 18 | 4 | 66 | 18 | 4 |
Segment Performance Analysis
Start → Beals Point 1
0.0 - 0.5 mi
Overall
134
Females
43
F40-49
9
Beals Point 1→Willow Creek
0.5 - 9.3 mi
Overall
71
Females
20
F40-49
3
Willow Creek→Beals Point 2
9.3 - 21.5 mi
Overall
63
Females
19
F40-49
4
Beals Point 2→Granite Beach 1
21.5 - 25.9 mi
Overall
149
Females
46
F40-49
9
Granite Beach 1→Rattlesnake Bar 1
25.9 - 35.8 mi
Overall
62
Females
19
F40-49
4
Rattlesnake Bar 1→Overlook 1
35.8 - 44.9 mi
Overall
64
Females
21
F40-49
5
Overlook 1→No Hands 1
44.9 - 49.2 mi
Overall
16
Females
6
F40-49
1
No Hands 1→ALT
49.2 - 59.4 mi
Overall
57
Females
18
F40-49
5
ALT→Cool
59.4 - 69.0 mi
Overall
139
Females
36
F40-49
9
Cool→No Hands 2
69.0 - 72.6 mi
Overall
146
Females
45
F40-49
10
No Hands 2→Overlook 2
72.6 - 76.8 mi
Overall
184
Females
53
F40-49
11
Overlook 2→Rattlesnake Bar 2
76.8 - 86.0 mi
Overall
63
Females
17
F40-49
4
Rattlesnake Bar 2→Granite Beach 2
86.0 - 95.8 mi
Overall
64
Females
18
F40-49
4
Granite Beach 2→Finish
95.8 - 100.0 mi
Overall
66
Females
18
F40-49
4
Passing Analysis
No position changes recorded for this athlete.
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