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Official Timing Data

NorCalUltras (FitToRun)

NorCalUltras (FitToRun)

Capital Road Race Management

Capital Road Race Management
RIO DEL LAGO 100 MILE 2025

Laura Kruse

Bib: 155 •F •Age: 44

Rocklin, CA

Rio Del Lago 100 logo
0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 197
Top 37%
Gender (Female)
#0 / 58
Top 34%
Masters (Masters Women)
#0 / 34
Top 21%
Age Group (F40-49)
Official
#0 / 21
Calculated (F40-44)
#0 / 13
Top 31%
Race Day Weather
72°/62°F
clear sky

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
Beals Point 1
5:29
0.45 mi
Rank: #134
Start → Beals Point 1
5:29 | 12:12/mi
Willow Creek
1:34:30
9.28 mi
Rank: #74 (+60)
Beals Point 1 → Willow Creek
1:29:01 | 10:05/mi
Beals Point 2
3:48:53
21.48 mi
Rank: #68 (+6)
Willow Creek → Beals Point 2
2:14:23 | 11:01/mi
Granite Beach 1
4:56:17
25.92 mi
Rank: #80 (-12)
Beals Point 2 → Granite Beach 1
1:07:24 | 15:11/mi
Rattlesnake Bar 1
7:03:01
35.75 mi
Rank: #69 (+11)
Granite Beach 1 → Rattlesnake Bar 1
2:06:44 | 12:54/mi
Overlook 1
9:21:23
44.93 mi
Rank: #67 (+2)
Rattlesnake Bar 1 → Overlook 1
2:18:22 | 15:05/mi
No Hands 1
10:11:59
49.17 mi
Rank: #54 (+13)
Overlook 1 → No Hands 1
50:36 | 11:57/mi
ALT
12:48:15
59.35 mi
Rank: #49 (+5)
No Hands 1 → ALT
2:36:16 | 15:21/mi
Cool
15:49:58
68.99 mi
Rank: #64 (-15)
ALT → Cool
3:01:43 | 18:52/mi
No Hands 2
17:00:59
72.60 mi
Rank: #61 (+3)
Cool → No Hands 2
1:11:01 | 19:41/mi
Overlook 2
18:25:27
76.84 mi
Rank: #64 (-3)
No Hands 2 → Overlook 2
1:24:28 | 19:56/mi
Rattlesnake Bar 2
20:40:47
86.02 mi
Rank: #64
Overlook 2 → Rattlesnake Bar 2
2:15:20 | 14:45/mi
Granite Beach 2
23:05:32
95.84 mi
Rank: #65 (-1)
Rattlesnake Bar 2 → Granite Beach 2
2:24:45 | 14:45/mi
Finish
24:06:52
100.00 mi
Rank: #65
Granite Beach 2 → Finish
1:01:20 | 14:45/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via No Hands 1
Distance49.17 mi
Time10:11:59
Pace12:27 /mi
2nd Half
Distance50.83 mi
Time16:02:01
Pace18:56 /mi
📊Positive Split: 57.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Beals Point 1
0.45 mi05:05:595:2912:125:29
12:12
-
Willow Creek
9.28 mi06:35:001:34:3010:121:29:01
10:05
-2:07
Beals Point 2
21.48 mi08:49:233:48:5310:402:14:23
11:01
+0:56
Granite Beach 1
25.92 mi09:56:474:56:1711:261:07:24
15:11
+4:10
Rattlesnake Bar 1
35.75 mi12:03:317:03:0111:502:06:44
12:54
-2:17
Overlook 1
44.93 mi14:21:539:21:2312:302:18:22
15:05
+2:11
No Hands 1
49.17 mi15:12:2910:11:5912:2750:36
11:57
-3:08
ALT
59.35 mi17:48:4512:48:1512:572:36:16
15:21
+3:24
Cool
68.99 mi20:50:2815:49:5813:473:01:43
18:52
+3:31
No Hands 2
72.60 mi22:01:2917:00:5914:041:11:01
19:41
+0:49
Overlook 2
76.84 mi23:25:5718:25:2714:241:24:28
19:56
+0:15
Rattlesnake Bar 2
86.02 mi25:41:1620:40:4714:262:15:20
14:45
-5:11
Granite Beach 2
95.84 mi28:06:0223:05:3214:282:24:45
14:45
0:00
Finish
100.00 mi29:07:2124:06:5214:291:01:20
14:45
0:00

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Green = fastest, yellow = moderate, red = slowest segments.

Fastest Pace

10:05 /mi

Average Pace

14:28 /mi

Slowest Pace

19:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Color indicates pace quality: green = fast pace, yellow = moderate, red = slow pace.

Time at Fast Pace

6:46:13

28% of race

Time at Moderate Pace

11:43:27

49% of race

Time at Slow Pace

5:37:12

23% of race

Average Pace: 14:28 /mi

Loading chart...
Fast pace (< avg)
Moderate pace (≈ avg)
Slow pace (> avg)

🎨Heatmap

Pace Heatmap

Visual intensity map of your pacing throughout the race. Green = fastest, yellow = moderate, red = slowest.

Loading...
0mi25.0mi50.0mi75.0mi100.0mi
Pace:
Fast
Moderate
Slow

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Beals Point 1
0.45 mi05:05:595:2912:125:29
12:12
#134
Willow Creek
9.28 mi06:35:001:34:3010:121:29:01
10:05
#74
Beals Point 2
21.48 mi08:49:233:48:5310:402:14:23
11:01
#68
Granite Beach 1
25.92 mi09:56:474:56:1711:261:07:24
15:11
#80
Rattlesnake Bar 1
35.75 mi12:03:317:03:0111:502:06:44
12:54
#69
Overlook 1
44.93 mi14:21:539:21:2312:302:18:22
15:05
#67
No Hands 1
49.17 mi15:12:2910:11:5912:2750:36
11:57
#54
ALT
59.35 mi17:48:4512:48:1512:572:36:16
15:21
#49
Cool
68.99 mi20:50:2815:49:5813:473:01:43
18:52
#64
No Hands 2
72.60 mi22:01:2917:00:5914:041:11:01
19:41
#61
Overlook 2
76.84 mi23:25:5718:25:2714:241:24:28
19:56
#64
Rattlesnake Bar 2
86.02 mi25:41:1620:40:4714:262:15:20
14:45
#64
Granite Beach 2
95.84 mi28:06:0223:05:3214:282:24:45
14:45
#65
Finish
100.00 mi29:07:2124:06:5214:291:01:20
14:45
#65
Fast pace
Moderate pace
Slow pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-49Seg. OverallSeg. FemalesSeg. F40-49
Beals Point 10.45 mi0.45 mi134439134(Top 68%)43(Top 74%)9(Top 43%)
Willow Creek9.28 mi8.83 mi74+6020+233+671(Top 36%)20(Top 34%)3(Top 14%)
Beals Point 221.48 mi12.20 mi68+622-24-163(Top 32%)19(Top 33%)4(Top 19%)
Granite Beach 125.92 mi4.44 mi80-12224149(Top 76%)46(Top 79%)9(Top 43%)
Rattlesnake Bar 135.75 mi9.83 mi69+1119+33+162(Top 31%)19(Top 33%)4(Top 19%)
Overlook 144.93 mi9.18 mi67+220-14-164(Top 32%)21(Top 36%)5(Top 24%)
No Hands 149.17 mi4.24 mi54+1317+33+116(Top 8%)6(Top 10%)1(Top 5%)
ALT59.35 mi10.18 mi49+515+2357(Top 29%)18(Top 31%)5(Top 24%)
Cool68.99 mi9.64 mi64-1517-24-1139(Top 71%)36(Top 62%)9(Top 43%)
No Hands 272.60 mi3.61 mi61+316+14146(Top 74%)45(Top 78%)10(Top 48%)
Overlook 276.84 mi4.24 mi64-317-14184(Top 93%)53(Top 91%)11(Top 52%)
Rattlesnake Bar 286.02 mi9.18 mi6417463(Top 32%)17(Top 29%)4(Top 19%)
Granite Beach 295.84 mi9.82 mi65-118-1464(Top 32%)18(Top 31%)4(Top 19%)
Finish100.00 mi4.16 mi6518466(Top 34%)18(Top 31%)4(Top 19%)

Segment Performance Analysis

Start → Beals Point 1

0.0 - 0.5 mi

Top 68%
×2
+10ft-0ft

Overall

134

Females

43

F40-49

9

Beals Point 1→Willow Creek

0.5 - 9.3 mi

Top 36%
×1
+346ft-695ft

Overall

71

Females

20

F40-49

3

Willow Creek→Beals Point 2

9.3 - 21.5 mi

Top 32%
×23
+988ft-755ft

Overall

63

Females

19

F40-49

4

Beals Point 2→Granite Beach 1

21.5 - 25.9 mi

Top 76%
×10
+447ft-348ft

Overall

149

Females

46

F40-49

9

Granite Beach 1→Rattlesnake Bar 1

25.9 - 35.8 mi

Top 31%
×8
+934ft-996ft

Overall

62

Females

19

F40-49

4

Rattlesnake Bar 1→Overlook 1

35.8 - 44.9 mi

Top 32%
×3
+1348ft-554ft

Overall

64

Females

21

F40-49

5

Overlook 1→No Hands 1

44.9 - 49.2 mi

Top 8%
×2
+140ft-829ft

Overall

16

Females

6

F40-49

1

No Hands 1→ALT

49.2 - 59.4 mi

Top 29%
×3
+1610ft-686ft

Overall

57

Females

18

F40-49

5

ALT→Cool

59.4 - 69.0 mi

Top 71%
×1
+1291ft-1246ft

Overall

139

Females

36

F40-49

9

Cool→No Hands 2

69.0 - 72.6 mi

Top 74%
×3
+79ft-1037ft

Overall

146

Females

45

F40-49

10

No Hands 2→Overlook 2

72.6 - 76.8 mi

Top 93%
×2
+851ft-135ft

Overall

184

Females

53

F40-49

11

Overlook 2→Rattlesnake Bar 2

76.8 - 86.0 mi

Top 32%
×3
+531ft-1371ft

Overall

63

Females

17

F40-49

4

Rattlesnake Bar 2→Granite Beach 2

86.0 - 95.8 mi

Top 32%
×10
+984ft-1017ft

Overall

64

Females

18

F40-49

4

Granite Beach 2→Finish

95.8 - 100.0 mi

Top 34%
×11
+380ft-380ft

Overall

66

Females

18

F40-49

4

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
111
Passed By
42
Net Change
+69
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Beals Point 1----#134
Beals Point 1 → Willow Creek622+60#134#74
Willow Creek → Beals Point 2104+6#74#68
Beals Point 2 → Granite Beach 1113-12#68#80
Granite Beach 1 → Rattlesnake Bar 1110+11#80#69
Rattlesnake Bar 1 → Overlook 142+2#69#67
Overlook 1 → No Hands 1130+13#67#54
No Hands 1 → ALT61+5#54#49
ALT → Cool015-15#49#64
Cool → No Hands 241+3#64#61
No Hands 2 → Overlook 203-3#61#64
Overlook 2 → Rattlesnake Bar 2000#64#64
Rattlesnake Bar 2 → Granite Beach 201-1#64#65
Granite Beach 2 → Finish000#65#65
TOTALS11142+69
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Finisher Certificate

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🏆 Finisher Certificate
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Activity Data

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