Rio Del Lago 100 • Granite Bay, California • 11/1/2025
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Official Timing Data

NorCalUltras (FitToRun)

NorCalUltras (FitToRun)

Capital Road Race Management

Capital Road Race Management
RIO DEL LAGO 100 MILE 2025

Jim Howard

Bib: 130 •M •Age: 71

Applegate, CA

Rio Del Lago 100 logo
0:00
0:00
per mile
Masters
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Overall
#0 / 197
Top 35%
Gender (Male)
#0 / 139
Top 37%
Masters (Masters Men)
#0 / 81
Top 28%
Age Group (M70-99)
#0 / 1
Race Day Weather
72°/62°F
clear sky
Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
Beals Point 1
5:24
0.45 mi
Rank: #110
Start → Beals Point 1
5:24 | 12:01/mi
Willow Creek
1:32:50
9.28 mi
Rank: #66 (+44)
Beals Point 1 → Willow Creek
1:27:26 | 9:55/mi
Beals Point 2
3:50:54
21.48 mi
Rank: #72 (-6)
Willow Creek → Beals Point 2
2:18:04 | 11:20/mi
Granite Beach 1
4:45:43
25.92 mi
Rank: #60 (+12)
Beals Point 2 → Granite Beach 1
54:49 | 12:21/mi
Rattlesnake Bar 1
6:51:52
35.75 mi
Rank: #57 (+3)
Granite Beach 1 → Rattlesnake Bar 1
2:06:09 | 12:50/mi
Overlook 1
9:14:10
44.93 mi
Rank: #58 (-1)
Rattlesnake Bar 1 → Overlook 1
2:22:18 | 15:31/mi
No Hands 1
10:18:51
49.17 mi
Rank: #58
Overlook 1 → No Hands 1
1:04:41 | 15:16/mi
ALT
13:06:10
59.35 mi
Rank: #62 (-4)
No Hands 1 → ALT
2:47:19 | 16:27/mi
Cool
16:01:54
68.99 mi
Rank: #68 (-6)
ALT → Cool
2:55:44 | 18:14/mi
No Hands 2
17:08:07
72.60 mi
Rank: #66 (+2)
Cool → No Hands 2
1:06:13 | 18:21/mi
Overlook 2
18:22:55
76.84 mi
Rank: #62 (+4)
No Hands 2 → Overlook 2
1:14:48 | 17:39/mi
Rattlesnake Bar 2
20:36:18
86.02 mi
Rank: #60 (+2)
Overlook 2 → Rattlesnake Bar 2
2:13:23 | 14:32/mi
Granite Beach 2
22:58:57
95.84 mi
Rank: #60
Rattlesnake Bar 2 → Granite Beach 2
2:22:40 | 14:32/mi
Finish
23:59:23
100.00 mi
Rank: #60
Granite Beach 2 → Finish
1:00:27 | 14:32/mi
Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via No Hands 1
Distance49.17 mi
Time10:18:51
Pace12:36 /mi
2nd Half
Distance50.83 mi
Time15:40:00
Pace18:30 /mi
📊Positive Split: 51.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment Pace
Beals Point 1
0.45 mi05:05:525:2412:015:24
12:01
Willow Creek
9.28 mi06:33:181:32:5010:011:27:26
9:55
Beals Point 2
21.48 mi08:51:223:50:5410:452:18:04
11:20
Granite Beach 1
25.92 mi09:46:114:45:4311:0254:49
12:21
Rattlesnake Bar 1
35.75 mi11:52:206:51:5211:322:06:09
12:50
Overlook 1
44.93 mi14:14:389:14:1012:212:22:18
15:31
No Hands 1
49.17 mi15:19:1910:18:5112:361:04:41
15:16
ALT
59.35 mi18:06:3813:06:1013:152:47:19
16:27
Cool
68.99 mi21:02:2216:01:5413:572:55:44
18:14
No Hands 2
72.60 mi22:08:3517:08:0714:101:06:13
18:21
Overlook 2
76.84 mi23:23:2318:22:5514:221:14:48
17:39
Rattlesnake Bar 2
86.02 mi25:36:4520:36:1814:232:13:23
14:32
Granite Beach 2
95.84 mi27:59:2422:58:5714:242:22:40
14:32
Finish
100.00 mi28:59:5023:59:2314:241:00:27
14:32

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Green = fastest, yellow = moderate, red = slowest segments.

Fastest Pace

9:55 /mi

Average Pace

14:22 /mi

Slowest Pace

18:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Color indicates pace quality: green = fast pace, yellow = moderate, red = slow pace.

Time at Fast Pace

6:51:52

29% of race

Time at Moderate Pace

9:03:27

38% of race

Time at Slow Pace

8:04:04

34% of race

Average Pace: 14:23 /mi

Loading chart...
Fast pace (< avg)
Moderate pace (≈ avg)
Slow pace (> avg)

🎨Heatmap

Pace Heatmap

Visual intensity map of your pacing throughout the race. Green = fastest, yellow = moderate, red = slowest.

Loading...
0mi25.0mi50.0mi75.0mi100.0mi
Pace:
Fast
Moderate
Slow

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Beals Point 1
0.45 mi05:05:525:2412:015:24
12:01
#110
Willow Creek
9.28 mi06:33:181:32:5010:011:27:26
9:55
#66
Beals Point 2
21.48 mi08:51:223:50:5410:452:18:04
11:20
#72
Granite Beach 1
25.92 mi09:46:114:45:4311:0254:49
12:21
#60
Rattlesnake Bar 1
35.75 mi11:52:206:51:5211:322:06:09
12:50
#57
Overlook 1
44.93 mi14:14:389:14:1012:212:22:18
15:31
#58
No Hands 1
49.17 mi15:19:1910:18:5112:361:04:41
15:16
#58
ALT
59.35 mi18:06:3813:06:1013:152:47:19
16:27
#62
Cool
68.99 mi21:02:2216:01:5413:572:55:44
18:14
#68
No Hands 2
72.60 mi22:08:3517:08:0714:101:06:13
18:21
#66
Overlook 2
76.84 mi23:23:2318:22:5514:221:14:48
17:39
#62
Rattlesnake Bar 2
86.02 mi25:36:4520:36:1814:232:13:23
14:32
#60
Granite Beach 2
95.84 mi27:59:2422:58:5714:242:22:40
14:32
#60
Finish
100.00 mi28:59:5023:59:2314:241:00:27
14:32
#60
Fast pace
Moderate pace
Slow pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM70-99Seg. OverallSeg. MalesSeg. M70-99
Beals Point 10.45 mi0.45 mi110731110(Top 56%)73(Top 53%)1(Top 100%)
Willow Creek9.28 mi8.83 mi66+4447+26164(Top 32%)46(Top 33%)1(Top 100%)
Beals Point 221.48 mi12.20 mi72-650-3175(Top 38%)53(Top 38%)1(Top 100%)
Granite Beach 125.92 mi4.44 mi60+1244+6143(Top 22%)32(Top 23%)1(Top 100%)
Rattlesnake Bar 135.75 mi9.83 mi57+341+3157(Top 29%)40(Top 29%)1(Top 100%)
Overlook 144.93 mi9.18 mi58-140+1181(Top 41%)55(Top 40%)1(Top 100%)
No Hands 149.17 mi4.24 mi5840156(Top 28%)37(Top 27%)1(Top 100%)
ALT59.35 mi10.18 mi62-443-3191(Top 46%)63(Top 45%)1(Top 100%)
Cool68.99 mi9.64 mi68-650-71124(Top 63%)93(Top 67%)1(Top 100%)
No Hands 272.60 mi3.61 mi66+249+11125(Top 63%)88(Top 63%)1(Top 100%)
Overlook 276.84 mi4.24 mi62+446+31167(Top 85%)118(Top 85%)1(Top 100%)
Rattlesnake Bar 286.02 mi9.18 mi60+244+2154(Top 27%)39(Top 28%)1(Top 100%)
Granite Beach 295.84 mi9.82 mi6044155(Top 28%)39(Top 28%)1(Top 100%)
Finish100.00 mi4.16 mi6044157(Top 29%)41(Top 29%)1(Top 100%)

Segment Performance Analysis

Start → Beals Point 1

0.0 - 0.5 mi

Top 56%
×1.6
+10ft-0ft

Overall

110

Males

73

M70-99

1

Beals Point 1→Willow Creek

0.5 - 9.3 mi

Top 32%
×1.3
+346ft-695ft

Overall

64

Males

46

M70-99

1

Willow Creek→Beals Point 2

9.3 - 21.5 mi

Top 38%
×23
+988ft-755ft

Overall

75

Males

53

M70-99

1

Beals Point 2→Granite Beach 1

21.5 - 25.9 mi

Top 22%
×10
+447ft-348ft

Overall

43

Males

32

M70-99

1

Granite Beach 1→Rattlesnake Bar 1

25.9 - 35.8 mi

Top 29%
×7.8
+934ft-996ft

Overall

57

Males

40

M70-99

1

Rattlesnake Bar 1→Overlook 1

35.8 - 44.9 mi

Top 41%
×2.8
+1348ft-554ft

Overall

81

Males

55

M70-99

1

Overlook 1→No Hands 1

44.9 - 49.2 mi

Top 28%
×2.3
+140ft-829ft

Overall

56

Males

37

M70-99

1

No Hands 1→ALT

49.2 - 59.4 mi

Top 46%
×3.1
+1610ft-686ft

Overall

91

Males

63

M70-99

1

ALT→Cool

59.4 - 69.0 mi

Top 63%
×1.3
+1291ft-1246ft

Overall

124

Males

93

M70-99

1

Cool→No Hands 2

69.0 - 72.6 mi

Top 63%
×3.2
+79ft-1037ft

Overall

125

Males

88

M70-99

1

No Hands 2→Overlook 2

72.6 - 76.8 mi

Top 85%
×2.4
+851ft-135ft

Overall

167

Males

118

M70-99

1

Overlook 2→Rattlesnake Bar 2

76.8 - 86.0 mi

Top 27%
×3
+531ft-1371ft

Overall

54

Males

39

M70-99

1

Rattlesnake Bar 2→Granite Beach 2

86.0 - 95.8 mi

Top 28%
×9.8
+984ft-1017ft

Overall

55

Males

39

M70-99

1

Granite Beach 2→Finish

95.8 - 100.0 mi

Top 29%
×11
+380ft-380ft

Overall

57

Males

41

M70-99

1

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
89
Passed By
39
Net Change
+50
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Beals Point 1----#110
Beals Point 1 → Willow Creek495+44#110#66
Willow Creek → Beals Point 2410-6#66#72
Beals Point 2 → Granite Beach 1120+12#72#60
Granite Beach 1 → Rattlesnake Bar 163+3#60#57
Rattlesnake Bar 1 → Overlook 145-1#57#58
Overlook 1 → No Hands 1220#58#58
No Hands 1 → ALT04-4#58#62
ALT → Cool28-6#62#68
Cool → No Hands 231+2#68#66
No Hands 2 → Overlook 251+4#66#62
Overlook 2 → Rattlesnake Bar 220+2#62#60
Rattlesnake Bar 2 → Granite Beach 2000#60#60
Granite Beach 2 → Finish000#60#60
TOTALS8939+50
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Finisher Certificate

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🏆 Finisher Certificate
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Activity Data

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