Alex Gray
Coquitlam, BC
Bib: 109 M 37
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Beals Point 1 | 5:30 | 12:14 | 0.45 mi | 5:30 | 12:14 | - | |
Willow Creek(9.28 mi) | 1:46:14 | 11:27 | 8.83 mi | 1:40:44 | 11:25 | -0:49 | |
Beals Point 2(21.48 mi) | 4:10:04 | 11:39 | 12.20 mi | 2:23:50 | 11:48 | +0:23 | |
Granite Beach 1(25.92 mi) | 5:11:00 | 12:00 | 4.44 mi | 1:00:56 | 13:44 | +1:56 | |
Rattlesnake Bar 1(35.75 mi) | 7:32:12 | 12:39 | 9.83 mi | 2:21:12 | 14:22 | +0:38 | |
Overlook 1(44.93 mi) | 9:57:16 | 13:18 | 9.18 mi | 2:25:04 | 15:49 | +1:27 | |
No Hands 1(49.17 mi) | 11:05:41 | 13:33 | 4.24 mi | 1:08:25 | 16:09 | +0:20 | |
ALT(59.35 mi) | 14:04:23 | 14:14 | 10.18 mi | 2:58:42 | 17:34 | +1:25 | |
Cool(68.99 mi) | 17:11:14 | 14:57 | 9.64 mi | 3:06:51 | 19:24 | +1:50 | |
No Hands 2(72.60 mi) | 18:36:23 | 15:23 | 3.61 mi | 1:25:09 | 23:36 | +4:12 | |
Overlook 2(76.84 mi) | 19:42:31 | 15:24 | 4.24 mi | 1:06:08 | 15:36 | -8:00 | |
Rattlesnake Bar 2(86.02 mi) | 22:05:42 | 15:25 | 9.18 mi | 2:23:11 | 15:36 | 0:00 | |
Granite Beach 2(95.84 mi) | 24:38:52 | 15:26 | 9.82 mi | 2:33:10 | 15:36 | 0:00 | |
Finish(100.00 mi) | 25:43:45 | 15:27 | 4.16 mi | 1:04:53 | 15:36 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:25 /mi
Average Pace
15:26 /mi
Slowest Pace
23:36 /mi
Segments
Time at Faster Pace
5:11:00
20% of race
Time at Steady Pace
13:02:03
51% of race
Time at Slower Pace
7:30:42
29% of race
Average Pace: 15:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-39 | Seg. Overall | Seg. Males | Seg. M30-39 |
|---|---|---|---|---|---|---|---|
| Beals Point 1 | 0.45 mi | 141 | 97 | 13 | 141 | 97 | 13 |
| Willow Creek(9.28 mi) | 8.83 mi | 156-15 | 108-11 | 13 | 155 | 107 | 12 |
| Beals Point 2(21.48 mi) | 12.20 mi | 119+37 | 83+25 | 12+1 | 95 | 69 | 11 |
| Granite Beach 1(25.92 mi) | 4.44 mi | 107+12 | 77+6 | 12 | 96 | 71 | 10 |
| Rattlesnake Bar 1(35.75 mi) | 9.83 mi | 106+1 | 79-2 | 12 | 108 | 79 | 13 |
| Overlook 1(44.93 mi) | 9.18 mi | 99+7 | 73+6 | 12 | 88 | 61 | 8 |
| No Hands 1(49.17 mi) | 4.24 mi | 95+4 | 70+3 | 11+1 | 82 | 59 | 7 |
| ALT(59.35 mi) | 10.18 mi | 102-7 | 74-4 | 10+1 | 129 | 93 | 11 |
| Cool(68.99 mi) | 9.64 mi | 112-10 | 81-7 | 11-1 | 150 | 111 | 12 |
| No Hands 2(72.60 mi) | 3.61 mi | 121-9 | 86-5 | 12-1 | 183 | 130 | 16 |
| Overlook 2(76.84 mi) | 4.24 mi | 122-1 | 86 | 12 | 84 | 57 | 6 |
| Rattlesnake Bar 2(86.02 mi) | 9.18 mi | 121+1 | 86 | 12 | 135 | 95 | 12 |
| Granite Beach 2(95.84 mi) | 9.82 mi | 121 | 86 | 12 | 135 | 95 | 12 |
| Finish(100.00 mi) | 4.16 mi | 122-1 | 87-1 | 12 | 137 | 97 | 12 |
Segment Performance Analysis
Start → Beals Point 1
0.0 - 0.5 mi
Overall
141
Males
97
M30-39
13
Beals Point 1→Willow Creek
0.5 - 9.3 mi
Overall
155
Males
107
M30-39
12
Willow Creek→Beals Point 2
9.3 - 21.5 mi
Overall
95
Males
69
M30-39
11
Beals Point 2→Granite Beach 1
21.5 - 25.9 mi
Overall
96
Males
71
M30-39
10
Granite Beach 1→Rattlesnake Bar 1
25.9 - 35.8 mi
Overall
108
Males
79
M30-39
13
Rattlesnake Bar 1→Overlook 1
35.8 - 44.9 mi
Overall
88
Males
61
M30-39
8
Overlook 1→No Hands 1
44.9 - 49.2 mi
Overall
82
Males
59
M30-39
7
No Hands 1→ALT
49.2 - 59.4 mi
Overall
129
Males
93
M30-39
11
ALT→Cool
59.4 - 69.0 mi
Overall
150
Males
111
M30-39
12
Cool→No Hands 2
69.0 - 72.6 mi
Overall
183
Males
130
M30-39
16
No Hands 2→Overlook 2
72.6 - 76.8 mi
Overall
84
Males
57
M30-39
6
Overlook 2→Rattlesnake Bar 2
76.8 - 86.0 mi
Overall
135
Males
95
M30-39
12
Rattlesnake Bar 2→Granite Beach 2
86.0 - 95.8 mi
Overall
135
Males
95
M30-39
12
Granite Beach 2→Finish
95.8 - 100.0 mi
Overall
137
Males
97
M30-39
12
Passing Analysis
No position changes recorded for this athlete.
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