Ryan Ford

Longmont, CO

Bib: 9 M 28

Elite

0:00

0:00

/ mi

Elite

Be the first to cheer!

Overall

#0 / 45148

Top 0.1%

Gender (Male)

#0 / 23529

Top 0.1%

Elite Male

#0 / 22

Race Day Weather

75°/65°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

991 ft elev

4:41/mi

4:41

↑ 36 ft↓ 10 ft0.5% grade

1,017 ft elev

4:19/mi

9:00

↓ 69 ft1.3% grade

947 ft elev

4:16/mi

13:16

↓ 117 ft2.0% grade

839 ft elev

5:03/mi

18:19

↑ 92 ft↓ 30 ft1.2% grade

905 ft elev

5:10/mi

23:29

↑ 55 ft0.9% grade

952 ft elev

FINISH· 6.21 mi

4:48/mi

29:19

↑ 33 ft↓ 76 ft0.7% grade

916 ft elev

Course Elevation

250ft

Total climb

197ft

Range

823 to 1,020 ft

335ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	4:41	4:41	1.00 mi	4:41	4:41	-
2M	9:00	4:30	1.00 mi	4:19	4:19	-0:22
3M	13:16	4:25	1.00 mi	4:16	4:16	-0:03
4M	18:19	4:35	1.00 mi	5:03	5:03	+0:47
5M	23:29	4:42	1.00 mi	5:10	5:10	+0:07
FINISH(6.21 mi)	29:19	4:43	1.21 mi	5:50	4:48	-0:22

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Checkpoints & Pacing

Pace Line

Fastest Pace

4:16 /mi

Average Pace

4:43 /mi

Slowest Pace

5:10 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

8:35

29% of race

Time at Steady Pace

10:31

36% of race

Time at Slower Pace

10:13

35% of race

Average Pace: 4:43 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	Elite Male	Seg. Overall	Seg. Males	Seg. Elite Male
1M	1.00 mi	13	13	12	13	13	12
2M	1.00 mi	6+7	6+7	5+7	5	5	4
3M	1.00 mi	12-6	12-6	11-6	13	13	12
4M	1.00 mi	14-2	14-2	14-3	16	16	16
5M	1.00 mi	16-2	16-2	16-2	23	20	19
FINISH(6.21 mi)	1.21 mi	16	16	16	22	20	19

M25-29

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing