Daniel Westhoff

Bib: 80407MAge: 36

Atlanta, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Top 34%
Gender (Male)
#0 / 23529
Top 45%
Division (M35-39)
#0 / 2822
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
9:35/mi
9:35
36100.5%
2M
9:21/mi
18:56
691.3%
3M
9:12/mi
28:08
1172.0%
4M
10:34/mi
38:42
92301.2%
5M
12:41/mi
51:23
550.9%
FINISH· 6.21 mi
12:20/mi
1:06:22
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:36:089:359:359:35
9:35
-
2M
2.00 mi08:45:2918:569:289:21
9:21
-0:14
3M
3.00 mi08:54:4128:089:239:12
9:12
-0:09
4M
4.00 mi09:05:1538:429:4110:34
10:34
+1:22
5M
5.00 mi09:17:5651:2310:1712:41
12:41
+2:07
FINISH
6.21 mi09:32:551:06:2210:4114:59
12:20
-0:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:12 /mi

Average Pace

10:41 /mi

Slowest Pace

12:41 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

28:08

42% of race

Time at Steady Pace

10:34

16% of race

Time at Slower Pace

27:40

42% of race

Average Pace: 10:41 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:36:089:359:359:35
9:35
#10599
2M
2.00 mi08:45:2918:569:289:21
9:21
#11042
3M
3.00 mi08:54:4128:089:239:12
9:12
#11022
4M
4.00 mi09:05:1538:429:4110:34
10:34
#10778
5M
5.00 mi09:17:5651:2310:1712:41
12:41
#12859
FINISH
6.21 mi09:32:551:06:2210:4114:59
12:20
#15408
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
1M1.00 mi1.00 mi105998009114910599(Top 23%)8009(Top 34%)1149(Top 41%)
2M2.00 mi1.00 mi11042-4438281-2721195-4611787(Top 26%)8679(Top 37%)1253(Top 44%)
3M3.00 mi1.00 mi11022+208240+411199-411400(Top 25%)8425(Top 36%)1215(Top 43%)
4M4.00 mi1.00 mi10778+2448031+2091170+2910821(Top 24%)7881(Top 33%)1156(Top 41%)
5M5.00 mi1.00 mi12859-20819215-11841344-17419760(Top 44%)12736(Top 54%)1785(Top 63%)
FINISH6.21 mi1.21 mi15408-254910658-14431528-18426033(Top 58%)15808(Top 67%)2155(Top 76%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 23%
×3story building
+36ft-10ft

Overall

10599

Males

8009

M35-39

1152

1M→2M

1.0 - 2.0 mi

Top 26%
×6story building
+0ft-69ft

Overall

11787

Males

8679

M35-39

1256

2M→3M

2.0 - 3.0 mi

Top 25%
×10story building
+13ft-117ft

Overall

11400

Males

8425

M35-39

1218

3M→4M

3.0 - 4.0 mi

Top 24%
×7story building
+92ft-30ft

Overall

10821

Males

7881

M35-39

1159

4M→5M

4.0 - 5.0 mi

Top 44%
×4story building
+55ft-7ft

Overall

19760

Males

12736

M35-39

1787

5M→FINISH

5.0 - 6.2 mi

Top 58%
×5story building
+33ft-76ft

Overall

26033

Males

15808

M35-39

2156

Passing Analysis

Category:
Athletes Passed
1549*
Passed By
6358
Net Change
-4809
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#10599
1M2M427870-443#10599#11042
2M3M419*399+20#11042#11022
3M4M628*384+244#11022#10778
4M5M53*2134-2081#10778#12859
5MFINISH22*2571-2549#12859#15408
TOTALS1549*6358-4809

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing