Flavio Akplaka

Bib: 80349MAge: 28

Griffin, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Top 24%
Gender (Male)
#0 / 23529
Top 34%
Division (M25-29)
#0 / 2846
Top 40%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
8:15/mi
8:15
36100.5%
2M
10:11/mi
18:26
691.3%
3M
8:34/mi
27:00
1172.0%
4M
10:14/mi
37:14
92301.2%
5M
10:45/mi
47:59
550.9%
FINISH· 6.21 mi
10:31/mi
1:00:45
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:36:258:158:158:15
8:15
-
2M
2.00 mi07:46:3618:269:1310:11
10:11
+1:56
3M
3.00 mi07:55:1027:009:008:34
8:34
-1:37
4M
4.00 mi08:05:2437:149:1910:14
10:14
+1:40
5M
5.00 mi08:16:0947:599:3610:45
10:45
+0:31
FINISH
6.21 mi08:28:551:00:459:4712:46
10:31
-0:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:15 /mi

Average Pace

9:47 /mi

Slowest Pace

10:45 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

16:49

28% of race

Time at Steady Pace

33:11

55% of race

Time at Slower Pace

10:45

18% of race

Average Pace: 9:47 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:36:258:158:158:15
8:15
#4575
2M
2.00 mi07:46:3618:269:1310:11
10:11
#9669
3M
3.00 mi07:55:1027:009:008:34
8:34
#8949
4M
4.00 mi08:05:2437:149:1910:14
10:14
#8860
5M
5.00 mi08:16:0947:599:3610:45
10:45
#9312
FINISH
6.21 mi08:28:551:00:459:4712:46
10:31
#10729
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
1M1.00 mi1.00 mi457537535634575(Top 10%)3753(Top 16%)563(Top 20%)
2M2.00 mi1.00 mi9669-50947376-36231030-46716959(Top 38%)11594(Top 49%)1605(Top 57%)
3M3.00 mi1.00 mi8949+7206862+514975+557953(Top 18%)6132(Top 26%)890(Top 31%)
4M4.00 mi1.00 mi8860+896757+105981-69319(Top 21%)6939(Top 29%)1013(Top 36%)
5M5.00 mi1.00 mi9312-4527025-2681025-4411738(Top 26%)8366(Top 36%)1240(Top 44%)
FINISH6.21 mi1.21 mi10729-14177918-8931143-11816743(Top 37%)11226(Top 48%)1659(Top 58%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 10%
×3story building
+36ft-10ft

Overall

4575

Males

3753

M25-29

574

1M→2M

1.0 - 2.0 mi

Top 38%
×6story building
+0ft-69ft

Overall

16959

Males

11594

M25-29

1616

2M→3M

2.0 - 3.0 mi

Top 18%
×10story building
+13ft-117ft

Overall

7953

Males

6132

M25-29

901

3M→4M

3.0 - 4.0 mi

Top 21%
×7story building
+92ft-30ft

Overall

9319

Males

6939

M25-29

1024

4M→5M

4.0 - 5.0 mi

Top 26%
×4story building
+55ft-7ft

Overall

11738

Males

8366

M25-29

1251

5M→FINISH

5.0 - 6.2 mi

Top 37%
×5story building
+33ft-76ft

Overall

16743

Males

11226

M25-29

1669

Passing Analysis

Category:
Athletes Passed
1494*
Passed By
7647
Net Change
-6154
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#4575
1M2M165109-5094#4575#9669
2M3M804*84+720#9669#8949
3M4M474385+89#8949#8860
4M5M179*631-452#8860#9312
5MFINISH21*1438-1417#9312#10729
TOTALS1494*7647-6154

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing