Sonja Powell
Roswell, GA
Bib: 79764 F 50
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 08:35:05 | 9:04 | 9:04 | 9:04 | 9:04 | - |
2M | 2.00 mi | 08:43:58 | 17:57 | 8:59 | 8:53 | 8:53 | -0:11 |
3M | 3.00 mi | 08:52:42 | 26:41 | 8:54 | 8:44 | 8:44 | -0:09 |
4M | 4.00 mi | 09:02:25 | 36:24 | 9:06 | 9:43 | 9:43 | +0:59 |
5M | 5.00 mi | 09:11:55 | 45:54 | 9:11 | 9:30 | 9:30 | -0:13 |
FINISH | 6.21 mi | 09:22:53 | 56:52 | 9:09 | 10:58 | 9:02 | -0:28 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:44 /mi
Average Pace
9:09 /mi
Slowest Pace
9:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
47:09
83% of race
Time at Steady Pace
9:43
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 08:35:05 | 9:04 | 9:04 | 9:04 | 9:04 | #7984 | |
2M | 2.00 mi | 08:43:58 | 17:57 | 8:59 | 8:53 | 8:53 | #8361 | |
3M | 3.00 mi | 08:52:42 | 26:41 | 8:54 | 8:44 | 8:44 | #8413 | |
4M | 4.00 mi | 09:02:25 | 36:24 | 9:06 | 9:43 | 9:43 | #7825 | |
5M | 5.00 mi | 09:11:55 | 45:54 | 9:11 | 9:30 | 9:30 | #7394 | |
FINISH | 6.21 mi | 09:22:53 | 56:52 | 9:09 | 10:58 | 9:02 | #7534 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 7984 | 1711 | 96 | 7984 | 1711 | 96 |
| 2M | 2.00 mi | 1.00 mi | 8361-377 | 1843-132 | 109-13 | 9171 | 2140 | 138 |
| 3M | 3.00 mi | 1.00 mi | 8413-52 | 1879-36 | 114-5 | 8859 | 2086 | 131 |
| 4M | 4.00 mi | 1.00 mi | 7825+588 | 1753+126 | 100+14 | 7156 | 1626 | 92 |
| 5M | 5.00 mi | 1.00 mi | 7394+431 | 1653+100 | 91+9 | 6495 | 1504 | 78 |
| FINISH | 6.21 mi | 1.21 mi | 7534-140 | 1708-55 | 94-3 | 8876 | 2247 | 125 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
7984
Females
1711
F50-54
96
1M→2M
1.0 - 2.0 mi
Overall
9171
Females
2140
F50-54
138
2M→3M
2.0 - 3.0 mi
Overall
8859
Females
2086
F50-54
131
3M→4M
3.0 - 4.0 mi
Overall
7156
Females
1626
F50-54
92
4M→5M
4.0 - 5.0 mi
Overall
6495
Females
1504
F50-54
78
5M→FINISH
5.0 - 6.2 mi
Overall
8876
Females
2247
F50-54
125
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #7984 |
| 1M → 2M | 308 | 685 | -377 | #7984 | #8361 |
| 2M → 3M | 289* | 341 | -52 | #8361 | #8413 |
| 3M → 4M | 743 | 155 | +588 | #8413 | #7825 |
| 4M → 5M | 525* | 94 | +431 | #7825 | #7394 |
| 5M → FINISH | 130* | 270 | -140 | #7394 | #7534 |
| TOTALS | 1995* | 1545 | +450 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
