Michelle Gaines
Stone Mountain, GA
Bib: 79662 F 45
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 19:46 | 19:46 | 1.00 mi | 19:46 | 19:46 | - | |
2M | 41:37 | 20:49 | 1.00 mi | 21:51 | 21:51 | +2:05 | |
3M | 59:42 | 19:54 | 1.00 mi | 18:05 | 18:05 | -3:46 | |
4M | 1:19:44 | 19:56 | 1.00 mi | 20:02 | 20:02 | +1:57 | |
5M | 1:39:13 | 19:51 | 1.00 mi | 19:29 | 19:29 | -0:33 | |
FINISH(6.21 mi) | 2:03:19 | 19:51 | 1.21 mi | 24:06 | 19:51 | +0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
18:05 /mi
Average Pace
19:51 /mi
Slowest Pace
21:51 /mi
Segments
Time at Faster Pace
18:05
15% of race
Time at Steady Pace
1:23:23
68% of race
Time at Slower Pace
21:51
18% of race
Average Pace: 19:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 43530 | 20437 | 1865 | 43530 | 20437 | 1865 |
| 2M | 1.00 mi | 44027-497 | 20768-331 | 1894-29 | 44346 | 20940 | 1905 |
| 3M | 1.00 mi | 43471+556 | 20398+370 | 1861+33 | 41718 | 19319 | 1746 |
| 4M | 1.00 mi | 43165+306 | 20187+211 | 1841+20 | 41633 | 19223 | 1738 |
| 5M | 1.00 mi | 42978+187 | 20076+111 | 1830+11 | 41452 | 19118 | 1734 |
| FINISH(6.21 mi) | 1.21 mi | 42922+56 | 20038+38 | 1824+6 | 42892 | 20000 | 1819 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
43530
Females
20437
F45-49
1869
1M→2M
1.0 - 2.0 mi
Overall
44346
Females
20940
F45-49
1911
2M→3M
2.0 - 3.0 mi
Overall
41718
Females
19319
F45-49
1751
3M→4M
3.0 - 4.0 mi
Overall
41633
Females
19223
F45-49
1743
4M→5M
4.0 - 5.0 mi
Overall
41452
Females
19118
F45-49
1739
5M→FINISH
5.0 - 6.2 mi
Overall
42892
Females
20000
F45-49
1819
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #43530 |
| 1M → 2M | 672175*-497 | #43530 → #44027 |
| 2M → 3M | 40596*+556 | #44027 → #43471 |
| 3M → 4M | 47353*+306 | #43471 → #43165 |
| 4M → 5M | 57244*+187 | #43165 → #42978 |
| 5M → FINISH | 114170*+56 | #42978 → #42922 |
| TOTALS | 9301538*+608 | #43530 → #42922 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
