Lori Forrand

Atlanta, GA

Bib: 79579 F 55

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Gender (Female)
#0 / 21421
Masters (Masters Women)
#0 / 10173
Division (F55-59)
#0 / 1686
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
991 ft elev
1M
19:16/mi
19:16
36100.5%
1,017 ft elev
2M
19:39/mi
38:55
691.3%
947 ft elev
3M
16:43/mi
55:38
1172.0%
839 ft elev
4M
21:39/mi
1:17:17
92301.2%
905 ft elev
5M
21:16/mi
1:38:33
550.9%
952 ft elev
FINISH· 6.21 mi
21:59/mi
2:05:15
33760.7%
916 ft elev
Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:46:1819:1619:1619:16
19:16
-
2M
2.00 mi09:05:5738:5519:2819:39
19:39
+0:23
3M
3.00 mi09:22:4055:3818:3316:43
16:43
-2:56
4M
4.00 mi09:44:191:17:1719:1921:39
21:39
+4:56
5M
5.00 mi10:05:351:38:3319:4321:16
21:16
-0:23
FINISH
6.21 mi10:32:172:05:1520:0926:42
21:59
+0:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

16:43 /mi

Average Pace

20:09 /mi

Slowest Pace

21:59 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

55:38

44% of race

Time at Steady Pace

1:09:37

56% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 20:10 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:46:1819:1619:1619:16
19:16
#43042
2M
2.00 mi09:05:5738:5519:2819:39
19:39
#43110
3M
3.00 mi09:22:4055:3818:3316:43
16:43
#42145
4M
4.00 mi09:44:191:17:1719:1921:39
21:39
#42635
5M
5.00 mi10:05:351:38:3319:4321:16
21:16
#42830
FINISH
6.21 mi10:32:172:05:1520:0926:42
21:59
#43167
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
1M1.00 mi1.00 mi4304220124151743042201241517
2M2.00 mi1.00 mi43110-6820183-591524-743164201941528
3M3.00 mi1.00 mi42145+96519550+6331451+7339525179811288
4M4.00 mi1.00 mi42635-49019865-3151490-3943484203661550
5M5.00 mi1.00 mi42830-19519986-1211505-1543486204021568
FINISH6.21 mi1.21 mi43167-33720191-2051539-3444231208381609

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 95%
×3story building
+36ft-10ft

Overall

43042

Females

20124

F55-59

1521

1M→2M

1.0 - 2.0 mi

Top 96%
×6story building
+0ft-69ft

Overall

43164

Females

20194

F55-59

1531

2M→3M

2.0 - 3.0 mi

Top 88%
×10story building
+13ft-117ft

Overall

39525

Females

17981

F55-59

1290

3M→4M

3.0 - 4.0 mi

Top 96%
×7story building
+92ft-30ft

Overall

43484

Females

20366

F55-59

1553

4M→5M

4.0 - 5.0 mi

Top 96%
×4story building
+55ft-7ft

Overall

43486

Females

20402

F55-59

1570

5M→FINISH

5.0 - 6.2 mi

Top 98%
×5story building
+33ft-76ft

Overall

44231

Females

20838

F55-59

1609

Passing Analysis

Category:
Athletes Passed
1632*
Passed By
1757
Net Change
-125
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#43042
1M2M358*426-68#43042#43110
2M3M1003*38+965#43110#42145
3M4M100*590-490#42145#42635
4M5M104*299-195#42635#42830
5MFINISH67*404-337#42830#43167
TOTALS1632*1757-125

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing