Isabella Gilstrap

Kingston, GA

Bib: 78189 F 22

0:00
0:00
/ mi
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Overall
#0 / 45148
Gender (Female)
#0 / 21421
Division (F20-24)
#0 / 1633
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
991 ft elev
1M
20:03/mi
20:03
36100.5%
1,017 ft elev
2M
18:17/mi
38:20
691.3%
947 ft elev
3M
28:27/mi
1:06:48
1172.0%
839 ft elev
4M
21:58/mi
1:28:46
92301.2%
905 ft elev
5M
20:21/mi
1:49:07
550.9%
952 ft elev
FINISH· 6.21 mi
16:07/mi
2:08:41
33760.7%
916 ft elev
Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:37:3520:0320:0320:03
20:03
-
2M
2.00 mi08:55:5238:2019:1018:17
18:17
-1:46
3M
3.00 mi09:24:201:06:4822:1628:28
28:27
+10:10
4M
4.00 mi09:46:181:28:4622:1221:58
21:58
-6:29
5M
5.00 mi10:06:391:49:0721:5020:21
20:21
-1:37
FINISH
6.21 mi10:26:132:08:4120:4319:34
16:07
-4:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

16:07 /mi

Average Pace

20:43 /mi

Slowest Pace

28:27 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

37:51

29% of race

Time at Steady Pace

1:02:22

48% of race

Time at Slower Pace

28:28

22% of race

Average Pace: 20:43 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:37:3520:0320:0320:03
20:03
#43767
2M
2.00 mi08:55:5238:2019:1018:17
18:17
#42830
3M
3.00 mi09:24:201:06:4822:1628:28
28:27
#44517
4M
4.00 mi09:46:181:28:4622:1221:58
21:58
#44375
5M
5.00 mi10:06:391:49:0721:5020:21
20:21
#44168
FINISH
6.21 mi10:26:132:08:4120:4319:34
16:07
#43548
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
1M1.00 mi1.00 mi4376720595159543767205951595
2M2.00 mi1.00 mi42830+93720009+5861581+1441684192981556
3M3.00 mi1.00 mi44517-168721047-10381613-3245095213801626
4M4.00 mi1.00 mi44375+14220970+771612+143711205121601
5M5.00 mi1.00 mi44168+20720846+1241609+342694199051582
FINISH6.21 mi1.21 mi43548+62020438+4081596+1337366166641457

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 97%
×3story building
+36ft-10ft

Overall

43767

Females

20595

F20-24

1601

1M→2M

1.0 - 2.0 mi

Top 92%
×6story building
+0ft-69ft

Overall

41684

Females

19298

F20-24

1563

2M→3M

2.0 - 3.0 mi

Top 100%
×10story building
+13ft-117ft

Overall

45095

Females

21380

F20-24

1635

3M→4M

3.0 - 4.0 mi

Top 97%
×7story building
+92ft-30ft

Overall

43711

Females

20512

F20-24

1608

4M→5M

4.0 - 5.0 mi

Top 95%
×4story building
+55ft-7ft

Overall

42694

Females

19905

F20-24

1586

5M→FINISH

5.0 - 6.2 mi

Top 83%
×5story building
+33ft-76ft

Overall

37366

Females

16664

F20-24

1461

Passing Analysis

Category:
Athletes Passed
2101*
Passed By
1882
Net Change
+219
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#43767
1M2M1010*73+937#43767#42830
2M3M31*1718-1687#42830#44517
3M4M182*40+142#44517#44375
4M5M248*41+207#44375#44168
5MFINISH630*10+620#44168#43548
TOTALS2101*1882+219

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing