Craig Mackel

Silver Spring, MD

Bib: 76395 M 24

0:00

0:00

/ mi

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Overall

#0 / 45148

Top 9%

Gender (Male)

#0 / 23529

Top 14%

Division (M20-24)

#0 / 1617

Top 25%

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

991 ft elev

8:16/mi

8:16

↑ 36 ft↓ 10 ft0.5% grade

1,017 ft elev

8:07/mi

16:23

↓ 69 ft1.3% grade

947 ft elev

8:05/mi

24:28

↓ 117 ft2.0% grade

839 ft elev

8:56/mi

33:24

↑ 92 ft↓ 30 ft1.2% grade

905 ft elev

8:42/mi

42:06

↑ 55 ft0.9% grade

952 ft elev

FINISH· 6.21 mi

7:44/mi

51:29

↑ 33 ft↓ 76 ft0.7% grade

916 ft elev

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:20:25	8:16	8:16	8:16	8:16	-
2M	2.00 mi	07:28:32	16:23	8:12	8:07	8:07	-0:09
3M	3.00 mi	07:36:37	24:28	8:09	8:05	8:05	-0:02
4M	4.00 mi	07:45:33	33:24	8:21	8:56	8:56	+0:51
5M	5.00 mi	07:54:15	42:06	8:25	8:42	8:42	-0:14
FINISH	6.21 mi	08:03:38	51:29	8:17	9:23	7:44	-0:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:44 /mi

Average Pace

8:17 /mi

Slowest Pace

8:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

33:51

66% of race

Time at Steady Pace

17:38

34% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:20:25	8:16	8:16	8:16	8:16	#4641
2M	2.00 mi	07:28:32	16:23	8:12	8:07	8:07	#4867
3M	3.00 mi	07:36:37	24:28	8:09	8:05	8:05	#5041
4M	4.00 mi	07:45:33	33:24	8:21	8:56	8:56	#4678
5M	5.00 mi	07:54:15	42:06	8:25	8:42	8:42	#4403
FINISH	6.21 mi	08:03:38	51:29	8:17	9:23	7:44	#4108

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
1M	1.00 mi	1.00 mi	4641	3805	442	4641(Top 10%)	3805(Top 16%)	442(Top 27%)
2M	2.00 mi	1.00 mi	4867-226	3960-155	461-19	5340(Top 12%)	4305(Top 18%)	486(Top 30%)
3M	3.00 mi	1.00 mi	5041-174	4080-120	469-8	5622(Top 12%)	4484(Top 19%)	484(Top 30%)
4M	4.00 mi	1.00 mi	4678+363	3791+289	427+42	4282(Top 9%)	3437(Top 15%)	401(Top 25%)
5M	5.00 mi	1.00 mi	4403+275	3566+225	408+19	3818(Top 8%)	3072(Top 13%)	375(Top 23%)
FINISH	6.21 mi	1.21 mi	4108+295	3332+234	400+8	3210(Top 7%)	2624(Top 11%)	341(Top 21%)

345

Passing Analysis

Category:

Athletes Passed

1427*

Passed By

894

Net Change

+533

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#4641
1M → 2M	187	413	-226	#4641	#4867
2M → 3M	135*	309	-174	#4867	#5041
3M → 4M	447	84	+363	#5041	#4678
4M → 5M	333*	58	+275	#4678	#4403
5M → FINISH	325*	30	+295	#4403	#4108
TOTALS	1427*	894	+533

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

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Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing