Lauren Navas

Atlanta, GA

Bib: 76135 F 29

0:00
0:00
/ mi
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Overall
#0 / 45148
Top 41%
Gender (Female)
#0 / 21421
Top 29%
Division (F25-29)
#0 / 2900
Top 36%
Race Day Weather
75°/65°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
991 ft elev
1M
10:23/mi
10:23
36100.5%
1,017 ft elev
2M
10:05/mi
20:28
691.3%
947 ft elev
3M
10:44/mi
31:12
1172.0%
839 ft elev
4M
14:47/mi
45:59
92301.2%
905 ft elev
5M
11:52/mi
57:51
550.9%
952 ft elev
FINISH· 6.21 mi
10:15/mi
1:10:18
33760.7%
916 ft elev
Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent

The Course

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:33:4910:2310:2310:23
10:23
-
2M
2.00 mi08:43:5420:2810:1410:05
10:05
-0:18
3M
3.00 mi08:54:3831:1210:2410:44
10:44
+0:39
4M
4.00 mi09:09:2545:5911:3014:47
14:47
+4:03
5M
5.00 mi09:21:1757:5111:3411:52
11:52
-2:55
FINISH
6.21 mi09:33:441:10:1811:1912:27
10:15
-1:37

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:05 /mi

Average Pace

11:19 /mi

Slowest Pace

14:47 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

43:39

62% of race

Time at Slower Pace

26:39

38% of race

Average Pace: 11:19 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:33:4910:2310:2310:23
10:23
#15702
2M
2.00 mi08:43:5420:2810:1410:05
10:05
#15831
3M
3.00 mi08:54:3831:1210:2410:44
10:44
#17160
4M
4.00 mi09:09:2545:5911:3014:47
14:47
#20839
5M
5.00 mi09:21:1757:5111:3411:52
11:52
#19594
FINISH
6.21 mi09:33:441:10:1811:1912:27
10:15
#18687
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
1M1.00 mi1.00 mi157024622694157024622694
2M2.00 mi1.00 mi15831-1294741-119731-37164215038792
3M3.00 mi1.00 mi17160-13295366-625835-1042024869531115
4M4.00 mi1.00 mi20839-36797204-18381159-32427671110211791
5M5.00 mi1.00 mi19594+12456644+5601090+69164165333923
FINISH6.21 mi1.21 mi18687+9076231+4131036+54153544809841

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 35%
×3story building
+36ft-10ft

Overall

15702

Females

4622

F25-29

701

1M→2M

1.0 - 2.0 mi

Top 36%
×6story building
+0ft-69ft

Overall

16421

Females

5038

F25-29

800

2M→3M

2.0 - 3.0 mi

Top 45%
×10story building
+13ft-117ft

Overall

20248

Females

6953

F25-29

1122

3M→4M

3.0 - 4.0 mi

Top 61%
×7story building
+92ft-30ft

Overall

27671

Females

11021

F25-29

1798

4M→5M

4.0 - 5.0 mi

Top 36%
×4story building
+55ft-7ft

Overall

16416

Females

5333

F25-29

930

5M→FINISH

5.0 - 6.2 mi

Top 34%
×5story building
+33ft-76ft

Overall

15354

Females

4809

F25-29

848

Passing Analysis

Category:
Athletes Passed
3432*
Passed By
6417
Net Change
-2985
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#15702
1M2M798*927-129#15702#15831
2M3M253*1582-1329#15831#17160
3M4M89*3768-3679#17160#20839
4M5M1336*91+1245#20839#19594
5MFINISH956*49+907#19594#18687
TOTALS3432*6417-2985

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing