Lana Disrud

Prior Lake, MN

Bib: 76032 F 20

0:00

0:00

/ mi

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Overall

#0 / 45148

Gender (Female)

#0 / 21421

Top 44%

Division (F20-24)

#0 / 1633

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

991 ft elev

12:25/mi

12:25

↑ 36 ft↓ 10 ft0.5% grade

1,017 ft elev

12:23/mi

24:48

↓ 69 ft1.3% grade

947 ft elev

12:29/mi

37:17

↓ 117 ft2.0% grade

839 ft elev

12:38/mi

49:55

↑ 92 ft↓ 30 ft1.2% grade

905 ft elev

14:05/mi

1:04:00

↑ 55 ft0.9% grade

952 ft elev

FINISH· 6.21 mi

11:33/mi

1:18:01

↑ 33 ft↓ 76 ft0.7% grade

916 ft elev

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:32:25	12:25	12:25	12:25	12:25	-
2M	2.00 mi	07:44:48	24:48	12:24	12:23	12:23	-0:02
3M	3.00 mi	07:57:17	37:17	12:26	12:29	12:29	+0:06
4M	4.00 mi	08:09:55	49:55	12:29	12:38	12:38	+0:09
5M	5.00 mi	08:24:00	1:04:00	12:48	14:05	14:05	+1:27
FINISH	6.21 mi	08:38:01	1:18:01	12:33	14:01	11:33	-2:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:33 /mi

Average Pace

12:33 /mi

Slowest Pace

14:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

14:01

18% of race

Time at Steady Pace

49:55

64% of race

Time at Slower Pace

14:05

18% of race

Average Pace: 12:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:32:25	12:25	12:25	12:25	12:25	#28571
2M	2.00 mi	07:44:48	24:48	12:24	12:23	12:23	#28211
3M	3.00 mi	07:57:17	37:17	12:26	12:29	12:29	#28035
4M	4.00 mi	08:09:55	49:55	12:29	12:38	12:38	#25538
5M	5.00 mi	08:24:00	1:04:00	12:48	14:05	14:05	#25406
FINISH	6.21 mi	08:38:01	1:18:01	12:33	14:01	11:33	#24762

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
1M	1.00 mi	1.00 mi	28571	11285	1100	28571(Top 63%)	11285(Top 53%)	1100(Top 68%)
2M	2.00 mi	1.00 mi	28211+360	11141+144	1074+26	28381(Top 63%)	11312(Top 53%)	1067(Top 66%)
3M	3.00 mi	1.00 mi	28035+176	11036+105	1059+15	28093(Top 62%)	11127(Top 52%)	1046(Top 64%)
4M	4.00 mi	1.00 mi	25538+2497	9687+1349	931+128	19718(Top 44%)	6803(Top 32%)	691(Top 42%)
5M	5.00 mi	1.00 mi	25406+132	9638+49	935-4	25381(Top 56%)	9793(Top 46%)	951(Top 58%)
FINISH	6.21 mi	1.21 mi	24762+644	9303+335	913+22	22235(Top 49%)	8149(Top 38%)	844(Top 52%)

848

Passing Analysis

Category:

Athletes Passed

5899*

Passed By

2090

Net Change

+3809

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#28571
1M → 2M	1273*	913	+360	#28571	#28211
2M → 3M	786*	610	+176	#28211	#28035
3M → 4M	2539*	42	+2497	#28035	#25538
4M → 5M	536*	404	+132	#25538	#25406
5M → FINISH	765*	121	+644	#25406	#24762
TOTALS	5899*	2090	+3809

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing