Sasha Mills

Bib: 75990FAge: 37

Atlanta, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Top 13%
Gender (Female)
#0 / 21421
Top 6%
Division (F35-39)
#0 / 2369
Top 6%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
9:19/mi
9:19
36100.5%
2M
8:27/mi
17:46
691.3%
3M
8:24/mi
26:10
1172.0%
4M
9:20/mi
35:30
92301.2%
5M
8:56/mi
44:26
550.9%
FINISH· 6.21 mi
8:29/mi
54:44
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:13:599:199:199:19
9:19
-
2M
2.00 mi07:22:2617:468:538:27
8:27
-0:52
3M
3.00 mi07:30:5026:108:438:24
8:24
-0:03
4M
4.00 mi07:40:1035:308:539:20
9:20
+0:56
5M
5.00 mi07:49:0644:268:538:56
8:56
-0:24
FINISH
6.21 mi07:59:2454:448:4910:18
8:29
-0:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:24 /mi

Average Pace

8:49 /mi

Slowest Pace

9:20 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

36:05

66% of race

Time at Steady Pace

18:39

34% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:49 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:13:599:199:199:19
9:19
#9248
2M
2.00 mi07:22:2617:468:538:27
8:27
#7906
3M
3.00 mi07:30:5026:108:438:24
8:24
#7512
4M
4.00 mi07:40:1035:308:539:20
9:20
#6799
5M
5.00 mi07:49:0644:268:538:56
8:56
#6078
FINISH
6.21 mi07:59:2454:448:4910:18
8:29
#6016
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
1M1.00 mi1.00 mi924821052579248(Top 20%)2105(Top 10%)257(Top 11%)
2M2.00 mi1.00 mi7906+13421702+403203+546896(Top 15%)1427(Top 7%)167(Top 7%)
3M3.00 mi1.00 mi7512+3941610+92188+157129(Top 16%)1514(Top 7%)181(Top 8%)
4M4.00 mi1.00 mi6799+7131438+172174+145645(Top 13%)1184(Top 6%)128(Top 5%)
5M5.00 mi1.00 mi6078+7211250+188151+234522(Top 10%)920(Top 4%)99(Top 4%)
FINISH6.21 mi1.21 mi6016+621262-12149+26130(Top 14%)1376(Top 6%)158(Top 7%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 20%
×3story building
+36ft-10ft

Overall

9248

Females

2105

F35-39

260

1M→2M

1.0 - 2.0 mi

Top 15%
×6story building
+0ft-69ft

Overall

6896

Females

1427

F35-39

169

2M→3M

2.0 - 3.0 mi

Top 16%
×10story building
+13ft-117ft

Overall

7129

Females

1514

F35-39

183

3M→4M

3.0 - 4.0 mi

Top 13%
×7story building
+92ft-30ft

Overall

5645

Females

1184

F35-39

130

4M→5M

4.0 - 5.0 mi

Top 10%
×4story building
+55ft-7ft

Overall

4522

Females

920

F35-39

101

5M→FINISH

5.0 - 6.2 mi

Top 14%
×5story building
+33ft-76ft

Overall

6130

Females

1376

F35-39

160

Passing Analysis

Category:
Athletes Passed
3661*
Passed By
429
Net Change
+3232
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#9248
1M2M143088+1342#9248#7906
2M3M506*112+394#7906#7512
3M4M79279+713#7512#6799
4M5M747*26+721#6799#6078
5MFINISH186*124+62#6078#6016
TOTALS3661*429+3232

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing