Usha Nayak
Bib: 75821•F•Age: 56
Cumming, GA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 08:36:21 | 12:35 | 12:35 | 12:35 | 12:35 | - |
2M | 2.00 mi | 08:47:58 | 24:12 | 12:06 | 11:37 | 11:37 | -0:58 |
3M | 3.00 mi | 09:01:20 | 37:34 | 12:31 | 13:22 | 13:22 | +1:45 |
4M | 4.00 mi | 09:16:48 | 53:02 | 13:16 | 15:28 | 15:28 | +2:06 |
5M | 5.00 mi | 09:32:07 | 1:08:21 | 13:40 | 15:19 | 15:19 | -0:09 |
FINISH | 6.21 mi | 09:49:59 | 1:26:13 | 13:53 | 17:52 | 14:43 | -0:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:37 /mi
Average Pace
13:53 /mi
Slowest Pace
15:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
37:34
44% of race
Time at Steady Pace
33:11
38% of race
Time at Slower Pace
15:28
18% of race
Average Pace: 13:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 08:36:21 | 12:35 | 12:35 | 12:35 | 12:35 | #29347 | |
2M | 2.00 mi | 08:47:58 | 24:12 | 12:06 | 11:37 | 11:37 | #26844 | |
3M | 3.00 mi | 09:01:20 | 37:34 | 12:31 | 13:22 | 13:22 | #28414 | |
4M | 4.00 mi | 09:16:48 | 53:02 | 13:16 | 15:28 | 15:28 | #28815 | |
5M | 5.00 mi | 09:32:07 | 1:08:21 | 13:40 | 15:19 | 15:19 | #29084 | |
FINISH | 6.21 mi | 09:49:59 | 1:26:13 | 13:53 | 17:52 | 14:43 | #30195 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 29347 | 11765 | 654 | 29347(Top 65%) | 11765(Top 55%) | 654(Top 39%) |
| 2M | 2.00 mi | 1.00 mi | 26844+2503 | 10357+1408 | 584+70 | 25072(Top 56%) | 9446(Top 44%) | 530(Top 31%) |
| 3M | 3.00 mi | 1.00 mi | 28414-1570 | 11242-885 | 648-64 | 31222(Top 69%) | 12940(Top 60%) | 810(Top 48%) |
| 4M | 4.00 mi | 1.00 mi | 28815-401 | 11502-260 | 665-17 | 29979(Top 66%) | 12293(Top 57%) | 734(Top 44%) |
| 5M | 5.00 mi | 1.00 mi | 29084-269 | 11688-186 | 669-4 | 29966(Top 66%) | 12325(Top 58%) | 724(Top 43%) |
| FINISH | 6.21 mi | 1.21 mi | 30195-1111 | 12350-662 | 716-47 | 34258(Top 76%) | 14818(Top 69%) | 918(Top 54%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
29347
Females
11765
F55-59
655
1M→2M
1.0 - 2.0 mi
Overall
25072
Females
9446
F55-59
531
2M→3M
2.0 - 3.0 mi
Overall
31222
Females
12940
F55-59
812
3M→4M
3.0 - 4.0 mi
Overall
29979
Females
12293
F55-59
736
4M→5M
4.0 - 5.0 mi
Overall
29966
Females
12325
F55-59
725
5M→FINISH
5.0 - 6.2 mi
Overall
34258
Females
14818
F55-59
918
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #29347 |
| 1M → 2M | 2673* | 170 | +2503 | #29347 | #26844 |
| 2M → 3M | 324* | 1894 | -1570 | #26844 | #28414 |
| 3M → 4M | 430* | 831 | -401 | #28414 | #28815 |
| 4M → 5M | 294* | 563 | -269 | #28815 | #29084 |
| 5M → FINISH | 85* | 1196 | -1111 | #29084 | #30195 |
| TOTALS | 3806* | 4654 | -848 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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