Heather Kizer

Bib: 75651FAge: 56

Anderson, SC

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Gender (Female)
#0 / 21421
Masters (Masters Women)
#0 / 10173
Division (F55-59)
#0 / 1686
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
17:22/mi
17:22
36100.5%
2M
17:22/mi
34:44
691.3%
3M
17:20/mi
52:04
1172.0%
4M
18:17/mi
1:10:21
92301.2%
5M
17:58/mi
1:28:19
550.9%
FINISH· 6.21 mi
17:33/mi
1:49:38
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:40:2717:2217:2217:22
17:22
-
2M
2.00 mi08:57:4934:4417:2217:22
17:22
0:00
3M
3.00 mi09:15:0952:0417:2117:20
17:20
-0:02
4M
4.00 mi09:33:261:10:2117:3518:17
18:17
+0:57
5M
5.00 mi09:51:241:28:1917:4017:58
17:58
-0:19
FINISH
6.21 mi10:12:431:49:3817:3921:19
17:33
-0:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

17:20 /mi

Average Pace

17:39 /mi

Slowest Pace

18:17 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:31:21

83% of race

Time at Steady Pace

18:17

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 17:39 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:40:2717:2217:2217:22
17:22
#40378
2M
2.00 mi08:57:4934:4417:2217:22
17:22
#40334
3M
3.00 mi09:15:0952:0417:2117:20
17:20
#40417
4M
4.00 mi09:33:261:10:2117:3518:17
18:17
#40068
5M
5.00 mi09:51:241:28:1917:4017:58
17:58
#39844
FINISH
6.21 mi10:12:431:49:3817:3921:19
17:33
#39852
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
1M1.00 mi1.00 mi4037818460130140378(Top 89%)18460(Top 86%)1301(Top 77%)
2M2.00 mi1.00 mi40334+4418440+201300+140337(Top 89%)18453(Top 86%)1331(Top 79%)
3M3.00 mi1.00 mi40417-8318492-521315-1540523(Top 90%)18590(Top 87%)1363(Top 81%)
4M4.00 mi1.00 mi40068+34918267+2251298+1738172(Top 85%)17081(Top 80%)1213(Top 72%)
5M5.00 mi1.00 mi39844+22418106+1611286+1238265(Top 85%)17136(Top 80%)1212(Top 72%)
FINISH6.21 mi1.21 mi39852-818111-51289-339966(Top 89%)18223(Top 85%)1295(Top 77%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 89%
×3story building
+36ft-10ft

Overall

40378

Females

18460

F55-59

1303

1M→2M

1.0 - 2.0 mi

Top 89%
×6story building
+0ft-69ft

Overall

40337

Females

18453

F55-59

1333

2M→3M

2.0 - 3.0 mi

Top 90%
×10story building
+13ft-117ft

Overall

40523

Females

18590

F55-59

1366

3M→4M

3.0 - 4.0 mi

Top 85%
×7story building
+92ft-30ft

Overall

38172

Females

17081

F55-59

1215

4M→5M

4.0 - 5.0 mi

Top 85%
×4story building
+55ft-7ft

Overall

38265

Females

17136

F55-59

1213

5M→FINISH

5.0 - 6.2 mi

Top 89%
×5story building
+33ft-76ft

Overall

39966

Females

18223

F55-59

1295

Passing Analysis

Category:
Athletes Passed
1810*
Passed By
1284
Net Change
+526
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#40378
1M2M483*439+44#40378#40334
2M3M307*390-83#40334#40417
3M4M459*110+349#40417#40068
4M5M317*93+224#40068#39844
5MFINISH244*252-8#39844#39852
TOTALS1810*1284+526

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing