Sophie Howell
Atlanta, GA
Bib: 74691 F 32
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 14:21 | 14:21 | 1.00 mi | 14:21 | 14:21 | - | |
2M | 31:07 | 15:34 | 1.00 mi | 16:46 | 16:46 | +2:25 | |
3M | 49:03 | 16:21 | 1.00 mi | 17:56 | 17:56 | +1:10 | |
4M | 1:07:13 | 16:48 | 1.00 mi | 18:10 | 18:10 | +0:14 | |
5M | 1:25:22 | 17:04 | 1.00 mi | 18:09 | 18:09 | -0:01 | |
FINISH(6.21 mi) | 1:43:38 | 16:41 | 1.21 mi | 18:16 | 15:03 | -3:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
14:21 /mi
Average Pace
16:41 /mi
Slowest Pace
18:10 /mi
Segments
Time at Faster Pace
49:23
48% of race
Time at Steady Pace
54:15
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 16:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 35220 | 15264 | 2342 | 35220 | 15264 | 2342 |
| 2M | 2.00 mi | 1.00 mi | 37371-2151 | 16592-1328 | 2511-169 | 39374 | 17857 | 2626 |
| 3M | 3.00 mi | 1.00 mi | 38805-1434 | 17497-905 | 2608-97 | 41490 | 19183 | 2718 |
| 4M | 4.00 mi | 1.00 mi | 38693+112 | 17405+92 | 2594+14 | 37847 | 16887 | 2487 |
| 5M | 5.00 mi | 1.00 mi | 38692+1 | 17391+14 | 2589+5 | 38730 | 17424 | 2545 |
| FINISH | 6.21 mi | 1.21 mi | 37976+716 | 16964+427 | 2542+47 | 35050 | 15272 | 2359 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
35220
Females
15264
F30-34
2356
1M→2M
1.0 - 2.0 mi
Overall
39374
Females
17857
F30-34
2642
2M→3M
2.0 - 3.0 mi
Overall
41490
Females
19183
F30-34
2733
3M→4M
3.0 - 4.0 mi
Overall
37847
Females
16887
F30-34
2500
4M→5M
4.0 - 5.0 mi
Overall
38730
Females
17424
F30-34
2556
5M→FINISH
5.0 - 6.2 mi
Overall
35050
Females
15272
F30-34
2369
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #35220 |
| 1M → 2M | 227* | 2378 | -2151 | #35220 | #37371 |
| 2M → 3M | 149* | 1583 | -1434 | #37371 | #38805 |
| 3M → 4M | 381* | 269 | +112 | #38805 | #38693 |
| 4M → 5M | 260* | 259 | +1 | #38693 | #38692 |
| 5M → FINISH | 780* | 64 | +716 | #38692 | #37976 |
| TOTALS | 1797* | 4553 | -2756 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
