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The Course
Jake's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:03 | 10:03 | 1.00 mi | 10:03 | 10:03 | - | |
2M | 20:58 | 10:29 | 1.00 mi | 10:55 | 10:55 | +0:52 | |
3M | 33:07 | 11:02 | 1.00 mi | 12:09 | 12:09 | +1:14 | |
4M | 50:58 | 12:45 | 1.00 mi | 17:51 | 17:51 | +5:42 | |
5M | 1:08:13 | 13:39 | 1.00 mi | 17:15 | 17:15 | -0:36 | |
FINISH(6.21 mi) | 1:27:00 | 14:00 | 1.21 mi | 18:47 | 15:28 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
14:00 /mi
Slowest Pace
17:51 /mi
Segments
Time at Faster Pace
33:07
38% of race
Time at Steady Pace
18:47
22% of race
Time at Slower Pace
35:06
40% of race
Average Pace: 14:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 13604 | 9818 | 1066 | 13604 | 9818 | 1066 |
| 2M | 1.00 mi | 17434-3830 | 11925-2107 | 1283-217 | 21461 | 13907 | 1477 |
| 3M | 1.00 mi | 21087-3653 | 13740-1815 | 1458-175 | 26753 | 16259 | 1694 |
| 4M | 1.00 mi | 26724-5637 | 16290-2550 | 1710-252 | 37066 | 20514 | 2028 |
| 5M | 1.00 mi | 28986-2262 | 17265-975 | 1792-82 | 36335 | 20218 | 2003 |
| FINISH(6.21 mi) | 1.21 mi | 30679-1693 | 17955-690 | 1848-56 | 35998 | 20008 | 2014 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
13604
Males
9818
M40-44
1069
1M→2M
1.0 - 2.0 mi
Overall
21461
Males
13907
M40-44
1481
2M→3M
2.0 - 3.0 mi
Overall
26753
Males
16259
M40-44
1699
3M→4M
3.0 - 4.0 mi
Overall
37066
Males
20514
M40-44
2032
4M→5M
4.0 - 5.0 mi
Overall
36335
Males
20218
M40-44
2006
5M→FINISH
5.0 - 6.2 mi
Overall
35998
Males
20008
M40-44
2016
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
